Posts by feliciamdy

Thanks Rach! I'll put it on there!

Thanks you guys. I got the workout from stumptuos.com, but I see your point about the lower and upper body thing. I didn't even realize that I was doing more upper. Thanks so much!

That's ridiculous!

I know. When I first saw that soup, I was really happy b/c I found something else I could eat and it's something you wouldn't think would have chicken broth in it. Makes me mad.

This is my workout:

SCHEDULE: Mon #1, Tue #2, Wed #3, Thur #4, Fri #5, Sat & Sun OFF


*#1*
1) Barbell Squats 4 sets of 6-8 reps (4x6-8)
2) Leg Press 4x6-8
3) Leg Extensions 4x6-8
4) Leg Curls 4x6-8
5) Straight Legged Deadlift 4x6-8
6) Ab Crunch 4x15

*#2*
1) Dumbbell Bench Press 4x6-8
2) Incline DB Bench Press 4x6-8
3) DB Flies 4x6-8
4) Decline DB Bench Press 4x6-8
5) DB Pullovers 4x6-8
6) Leg Raises 4x15

*#3*
1) Wide Grip Cable Row 4x6-8
2) Bent Legged Deadlift 4x6-8
3) Lat Pulldown 4x6-8
4) Underhand Bent Over Row 4x6-8
5) Incline Bench Pull 4x6-8
6) Oblique (side) Crunches 4x15

*#4*
1) Seated Incline DB Curls 4x6-8
2) Preacher Curls 4x6-8
3) Overhead Pully Curls 4x6-8
4) Tri Rope Pressdown 4x6-8
5) One Arm Kickbacks 4x6-8
6) Skull Crushers 4x6-8
7) Decline Reverse Crunch 4x15

*#5*
1) DB Shoulder Press 4x6-8
2) Lat Raises 4x6-8
3) Behind Back BB Shoulder Shrugs 4x6-8
4) Standing Calf Raises 4x6-8
5) Rocking Standing Calf Raises 4x6-8
6) Seated Finger Curls (Arms Flat On Bench) 4x6-8
7) Seated Overhand Forearm Curls (Arms Flat On Knees) 4x6-8
8) Seated BB Twist 4x15

I havent done any acting yet. Im trying to get myself in shape so that I can start, though. I cant wait until that day gets here!

*ABOUT THE CHICKEN BROTH*

I did not even know that. I read the ingredients before I ate it, but I must have overlooked it. It just makes me sick to my stomach.