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| Games & Challenges | New game to try... | Mar 22 2008 02:24 (UTC) |
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hot chocolate- chocolate milk shake |
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| Young Calorie Counters | Please help! Can't eat healthy. | Mar 21 2008 22:43 (UTC) |
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blue_page pretty much has it in a nutshell. Also maybe you need more protein. foods high in protein will stay in you stomach longer where as carbohydrates and things in candy go away quicker. Also, eat slowly. It takes the human body 20 minutes to feel full. So if you eat slowly and then feel full after the first thing you eat, you wont go for seconds or more food.
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| Young Calorie Counters | What are YOU getting in your Easter Basket? | Mar 21 2008 22:33 (UTC) |
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I honestly just want a jump rope for Easter. (I sometimes used to get a little non-candy gift too) and some gummybears...Ohhh my kingdom for a gummybear! I don't know what I'm actualy going to get or if our Easter gifting has ended. |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 21 2008 20:38 (UTC) |
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Breakfast: -1cup Corn Flakes -1/2cup milk
Lunch: -1 Nature Valley Bar (penutbutter) -Turkey sandwich with lettus -A banana
Dinner: -One serving of Polynesian Pineapple Chicken and rice. It's a recipie we found in a weight wachers book. It was insanaly awsome!! Snack: A carrot freshly pealed. I drank water throughout the day. |
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| Foods | I need sugar! | Mar 21 2008 00:56 (UTC) |
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I know how you feel, I get sweet cravings a lot, including now quite actually. What I find that helps me the most is to eat fruit, apples probably work the best (but that's just me). Fruit can contain the feeling/taste a sweets. I also recommend strawberries or melon. Or just leave the house if it's a nice day. During the summer if I find myself reaching for a bowl of ice-cream I simply leave the house and take a stroll around the block. Keeping yourself away from places with food can help you stop thinking about it. Don't forget to take your ipod/CD player. :) |
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spirit_me_away added hedgren as a friend |
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New forum message What do you think of my new exercise rule??? by k_leyv714 16:36 |
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New forum message stainless steel by jdunckel 16:36 |
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white_sakura added q_u_e_e_n_b as a friend |
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New journal post Saturday Accountability by njakamarilyn 16:34 |