Posts by squeaky06

OOPS ! HEHE ... I ment 1230 not lunch at 9, lunch at 1230

Some people like the way things taste better if they are cold

thanks

Sorry, I don't know the answer to your question( i'd look on a hospital website or something) , but I just wanted to let you know that I show my support to you to contuine getting over your disoder. It souonds like your doing a good job. Good Luck.

Well, I see the problem and I honestly dont know the true answer but I THINK what your suppose to log in is the active things that you dont do everyday. Like the walking, add that because you really didn't have to walk as a part of your daily shedule. If you clean everyday then no but if you only do it like 2 or 3 times a week then you can put that in there. I think the basic you dont had in like showers or cooking but like yard work or vacumming( unless you do it everyday as a part of your normal rountine) you can put. I think it means dont add in the things you do everyday that are simple, showers, but add in things oyu do mabye a few times a week, mowing grass. Defintitley put walks on there though cause that counts ! That is like a worout. Hope this helped and not made you more confused.

Just ignore it and move on one day wont hurt you too bad if you try too hard to stick to a routine it doesnt always work either adn youll get stressed for no reason

Thanks for the opinions. ( the sweating thing might be due to the weather)

Well, i know how you feel cause i ate more tonight then i really needed to because of the temtation but my problem is im not trying to gain weight !

Nobody around me really cares so its kinda boring.

It has a little milk in it

I dont think cutting out sugar will help you at all. True, many people like you do consume ALOT of sugar because alot of things contain them but all those things you listed are things youre body needs to function. If you cut out all those things your body will go low on vitimins and nutreients. Yea, youll be within the sugar range but youll be low on everything else. Think about it.... even bananas and all fruit have got tons of natural sugar in them but cut out fruit and what good have you done ? Stop focusing on the amount you consume and focus on your food groups. Make sure you get enough of each food gruop and excerise and youll be fine no matter the sugar amount... Besides its not like your candy and thats why it high right ?

Sounds great ! I'd love to try it but honestly i dont think i'd take the time to fix it..hehe

Sounds to me like your tired and bored of your diet. See when you were doing so well dieting you limited yourself on so many foods that when easter came and you tasted all those foods that you've been ignoring, you relaized how unssatisfying your regular diet is. So, because you tasted those other foods again you ate them again mainly because you missed them. That's why you over-did-it twice. There is a simple sloution though. Do not give yourself boring foods all the time. Fruit and veggies taste great but after a while you'll get sick of eating them and be very tempted to eat something like cake or cookies. To fix this try giving yourslef a small treat once a week or a slightly helathier treat every other day. For example, once a week have a bowl of ice cream or every other day eat a bag of mini choclate chip cookies( 100 calorie packs) OR set a date once a week ( like pick friday) where you go out to dinner and order some pizza. You won't binge if you eat some junk food once a week. You excerise enough that 4 slices of pizza a week or 1 slice of pie every 3 weeks shouldnt matter right ? Try enjoying yourslef once a week and you might be less tempted later.

It means like organic stuff that doesn't have that cleaner on it before it is sold in stores