| Forum | Topic | Date | Replies |
| Fitness | Why are women so terrified of bulking up? | Jul 01 2009 21:28 (UTC) |
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Sorry, but it's probably easier becoming a sumo wrestler. I mean... I wholeheartedly support your fitness goals. |
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| Fitness | Why are women so terrified of bulking up? | Jul 01 2009 21:08 (UTC) |
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Original Post by puh8suwrux: Thank you. What's up with society telling us we should look like sticks? Even worse, BENDABLE sticks. |
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| The Lounge | I hate it when posters ... | Jul 01 2009 20:52 (UTC) |
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Original Post by pavlovcat: I disagree. |
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| Fitness | Why are women so terrified of bulking up? | Jul 01 2009 20:40 (UTC) |
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"I don't want to bulk up. I just want to tone." Um... okay? Personally I wouldn't mind bulkier arms. |
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| The Lounge | I hate it when posers... | Jul 01 2009 20:37 (UTC) |
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Original Post by crazydiamondchrysalis: I wish my face could do that. Teach me how? |
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| Fitness | Why are women so terrified of bulking up? | Jul 01 2009 20:33 (UTC) |
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Original Post by amethystgirl: And what's wrong with that? Why is that look okay on a man but not on a woman? Why do women have to look weak to feel feminine? |
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| Motivation | Turn the negativity around (title edited becuase some people thought it was 'mean' before) | Jul 01 2009 20:19 (UTC) |
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I see what you mean, but I also think it's in human nature to be egocentric. The "look at all the starving children in Africa!" deal doesn't always help. Sometimes people need to rant about their petty problems. It doesn't hurt to listen and give them a little boost, yeah? |
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| Motivation | Here's to the underappreciated, UNnaturally thin | Jul 01 2009 20:08 (UTC) |
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cynicalkit: Yeesh, I know. I try to eat well whenever we visit relatives, and always end up with comments like, "Are you on a diet? Are you afraid of getting fat?" Where did that come from?! Just because I'm not eating white bread and sausages? Nowadays people seem to be programmed to think, "GASP! That girl is eating Cheerios! She must be on a diet!" kadmarco: You are not alone. I'm a binger too. It's terrible. Try this... tell yourself you can eat the pretzels tomorrow in moderation if you really really want them. Chances are you'll have more willpower then, and the craving will be gone anyway. I applaud your willpower! minda: I do think that fat people have it harder as far as health issues and daily inconveniences. The threads you've opened, as well as the one thread on the little struggles of being overweight, have really opened my eyes. That said, I'm grateful as heck for my healthy weight, even though it's not easy or natural. lbh: It's difficult to tell if someone's "naturally" or "unnaturally" thin. I do know naturally thin people who eat 1000 cals a day and are perfectly fine with it. Occasionally they pig out and get teased for their so-called fast metabolisms. Your sisters may be thin, but I certainly bet you're healthier and should be applauded for it :D loseweight: You're at a healthy weight? Congrats! Really incredible... especially considering your binging history and uni stress. I haven't forgotten how you helped me through my own food issues. Keep up the awesomeness! dkenworthy: Hear, hear. |
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| Motivation | Today minda is insecure and bitter just like they said. | Jul 01 2009 19:40 (UTC) |
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You're beautiful. Your confidence really shines through your smile, and your tattoo is nothing short of kickass (hehe had to throw that one out there). You're perfectly within your rights to be insecure and bitter one day of your life. Plenty of thin people wish they had your confidence. That said, try taking a break? Forget about weight for a few days, as weight is overrated anyway and has nothing to do with you as a unique individual. Take the opportunity to reprioritize. Cut yourself some slack, remind yourself why you're awesome, and pwn that job interview. If they're as superficial as to dismiss you for your weight, it's their loss. For the record, I admire heavier people with cute workout clothes, no matter how "jiggly" they look. If you have it, flaunt it! |
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| Motivation | insensitivity to bingeing problem...sooo angry | Jun 27 2009 02:41 (UTC) |
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Congratulations on not binging for 3 days! Pitching the icing must have been a difficult task, but it's good that you had the rationality to do that. Parents do have a hard time understanding. My mom often leaves junk food sitting out in plain sight. The instant I see it, I toss it deep into the cupboard or wrap it up and tuck it in the fridge. It helps most of the time, but if you think you'll go looking for it later, maybe give it to your mom and tell her to hide it? Ask her to humor you. Tell her you might accidentally eat the entire package if she doesn't put it out of sight... that should get her attention. |
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| Motivation | enough is enough. NO MORE BINGEING. | Jun 22 2009 17:29 (UTC) |
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Question... do you guys drink diet soda? I find that diet soda really sets me off. |
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| Health & Support | Thats it! Binge-free day #1 starts today! | Jun 22 2009 16:44 (UTC) |
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Yeah! Keep working at it. mike, you're absolutely right. Sometimes you just have to forgive yourself and move forward. Guilt and shame only increase the food obsession. whatever, good plan :) flight, domingobby, congrats! rikaj, I don't know if this helps, but I know exactly what you mean. I overindulged on 1000 cals of granola this morning. I don't feel gross either, just comfortably full. Definitely one of those "you shouldn't have done that" moments, but learn and move forward, right? Don't spend your day feeling awful. Your stomach doesn't hurt, so obviously you didn't binge that badly. It's a long, learning process. Be patient. I know you'll get there. |
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| Motivation | Shame, guilt, and personal responsibility - the effects on weight loss | Jun 21 2009 23:37 (UTC) |
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^I know! Ugly things are always hard to accept. To be honest, I felt terrible after solar told me to find my flaws, though I knew he was right. Solar, you made me take a good hard look at myself. jessica, you're only a few years older than I am! I love hearing how you've regained control of your life. I know so many older people who can't say the same. I've spent too much darn time on CC today. Will be back later :D |
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| Motivation | Shame, guilt, and personal responsibility - the effects on weight loss | Jun 21 2009 22:59 (UTC) |
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I think we disagree because we have different perceptions of the statement "You got yourself into this." For instance, when someone says to me "it's your fault but it's okay," I don't excuse myself for wrongdoing. It's still my fault. I appreciate the "it's okay" because I assume they're being sympathetic. But in my head I'm still thinking, "Man, I screwed that one over. How can I make it better?" solar, I agree with your second paragraph. Again, I'm beginning to realize it comes down to personal preference. I came down with exercise bulimia and binge eating when I was 14. For years I blamed my upbringing. "If my mom hadn't said this, if she hadn't called me fat, if she hadn't shoved food in my mouth (literally), if she hadn't given me this relationship with food..." I'm over it now, and recovering. And it all started with me looking in the mirror and realizing, "You got yourself into this. You're not a victim. You're not a mindless glob. No matter what others do or say, you're your own person. Now stop whining and clean up this mess." That moment, for me, was empowering. So again, different takes on the same statement. You call it a half-truth. I call it a simple statement that's ultimately true when all is said and done. I'll be careful using it in the future. jessica: I will say this: circumstances have certainly made weight management difficult for you. It's inspiring to see that you've surpassed genetics and are tackling it anyway. EDIT - Gah, I've made my mom sound terrible. She's not that bad, really, but she doesn't know about eating disorders and weight sensitivity. |
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| Motivation | Shame, guilt, and personal responsibility - the effects on weight loss | Jun 21 2009 18:00 (UTC) |
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solar: Would it sound better if I said, "You got yourself into this. But it's okay. You didn't know better. Do a better job next time." The sympathy is outright stated. The fault is still there. How is saying "this is your fault" not holding someone accountable? If you truly examined yourself for faults you will find many more than you believe exist. Isn't that what it means to be human? For me, it's a philosophical question. Why are people so afraid to face themselves? Why must the blame always lie somewhere else? Why can't an individual take responsibility for previous actions, learn from them, and be happy at the same time? trcyh: That is a beautiful story. Your daughter will appreciate you someday and thank you for it. My mom constantly complains about her weight as well, even though she too is slimmer than me, but I have talked to her as I'm afraid she'll negatively influence my younger sister. I too would love to work on my self image for any of my future children. |
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| Motivation | Shame, guilt, and personal responsibility - the effects on weight loss | Jun 21 2009 16:23 (UTC) |
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Okay. I've read through these posts, and will admit to being wrong about childhood obesity. I'm sorry. I'm still young. As solar said, I have a lot to learn. Thank you for your insights. However... blame with sympathy? Have you never faulted yourself for something? Faulted a friend? You can be realistic and sympathetic at the same time. Or are your loved ones excused from blame? My parents lay that one on me all the time. "This is your fault. But it's okay. You were tired. Do a better job next time." I appreciate their honesty. If that's not blame with sympathy, I don't know what is. Why do you say I can't sympathize with your situation? Now who's on a pedestal? I'd like to avoid giving you my life story, but I too know what it's like to be poor. Ramen, rice, and bologna were once daily staples. Minda, everyone gains weight during puberty. Children are natural ectomorphs, but science shows that fat cells multiply like hell during puberty. I nearly went overweight myself at that age. Luckily, I caught myself before I got there. Also... gaining weight as a teenager? It's not rocket science. You don't have to know what a calorie is. You eat less, you weigh less. I was 13 when I realized, "I'm bringing the biggest lunch out of all the girls at my table. What, you're not supposed to eat pies and donuts for breakfast? Maybe I should eat better." You're right, I don't know what it's like to be "the fat kid" in elementary school. I've always felt sorry for "the fat kid," though. Hopefully that's somewhat redeeming. Keep posting your stories. Feel free to flame me. Like I said, I don't mind being told that I'm wrong, as long as you read my post and coherently contradict it. |
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| Motivation | Shame, guilt, and personal responsibility - the effects on weight loss | Jun 21 2009 02:14 (UTC) |
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solar, minda, jessica: I get it. This is why I try not to judge. You never know what someone's been through. Yes, I honestly do think this whenever I see an overweight person, or try to. I can be terribly judgemental, but I'm getting there. All organisms have a natural right to health. Babies aren't born overweight, and I'd really love to see an overweight deer. That said, life has a tendency to suck. We take the cards that we're dealt and run with them. As solar said, external influences definitely affect us. But even considering the childhood obesity issue, I still believe in personal choice, and so does the rest of our society. Free will is no less diminished in childhood. It's your body. You chose to eat it. In the end, your life has always been and will always be in your hands. Thus, I still feel justified in the statement "you got yourself overweight." Hopefully I can manage to say it with sympathy and understanding. It's not pretty, it may not be helpful, but it's the truth. I personally think that the responsibility should be more focused on current healthy efforts, and not related to prior weight gain, since it may have been supported by many factors. From depression, medical conditions, genetics, and, yes, poor eating habits, etc. Point taken. I like your posts. We often have a wildly different take on things, but I've enjoyed the banter. In jessica's lovely words... take care :) |
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| Motivation | Shame, guilt, and personal responsibility - the effects on weight loss | Jun 20 2009 23:44 (UTC) |
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jessica: Alrighty. I will try my hardest in the future to avoid being punched in the face. minda: Thank you for addressing my points and responding to them articulately. I appreciate the research you've done on the topic. Yes, I am saying 'you got yourself overweight' is unhelpful. Acknowledged. We all have sensitive issues. Personally I wouldn't mind if someone threw the blunt truth in my face, but everyone's different. 1. It's not always true Why not? I thought we'd been over the whole fate vs. free will thing. Unless you have hypothyroidism or some EXTREME genetic disease, everyone's capable of handling his/her own body. solar: Well said. |
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| The Lounge | a story, to put things in perspective. | Jun 20 2009 23:23 (UTC) |
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These posts make me happy to be alive. pgeorgian, is that your dog? Adorkable. |
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| Motivation | Shame, guilt, and personal responsibility - the effects on weight loss | Jun 20 2009 23:16 (UTC) |
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You can't start a revolution without offending someone, hey? Looky, it's worked. Minda's got 4 pages :D |
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| Motivation | Shame, guilt, and personal responsibility - the effects on weight loss | Jun 20 2009 23:02 (UTC) |
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Original Post by minda_spk: I repeat: Are you saying that overweight people shed pounds faster when they're in denial? It seems sad. Of course comments such as "You lazy glutton" don't help, but "You got yourself overweight" is the truth if you believe in free will. If you're as comfortable in your own skin as you say you are, then the truth shouldn't bother you. However, point taken. I have never mentioned weight to an overweight person, but I will watch my words in the future. |
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| Young Calorie Counters | Rant about my life | Jun 20 2009 22:46 (UTC) |
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Don't get healthy for your mother. Get healthy for yourself. If you start doing it for HER, you've lost. I looked at your profile pic. You're beautiful. Don't let your mom get to you. |
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| Motivation | Shame, guilt, and personal responsibility - the effects on weight loss | Jun 20 2009 19:32 (UTC) |
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minda: No no, paragraphs are cool. What I meant was that you had your arguments clearly listed out. Your post looks like it's asking for a good debate, and a good debate is always welcome. And let's not forget the myth that genetics is bunk and purely an excuse used by the obese to stay obese. Does it really matter than it's been supported by every research effort studying it? I suppose not. And the excuse bit? Turns out those informed of the genetic link find it has a 'relieving' effect that promotes realistic weight loss goals and greater satisfaction with weight loss. Those who were big in self-blame and negative feelings about current weight are most likely to fail at weight loss efforts, and the 'genetics talk,' reduces these feelings (Conradt et al, 2009). So it's true and useful? Now I'm just talking crazy. Oh, and personality traits aren't related to weight loss. Not even the lazy, unmotivated ones (Poston et al, 1999). Nor is locus of control (whether one thinks they control their live, or the environment does) (Hankins & Hopkins, 1978). You mention genetics and personality a lot. There comes a point when genetics and personality cease to matter, and overweight individuals must take personal responsibility. The way society sees it, their weight is their own fault. Some of us will point that out because we're sarcastic and blunt like you. (Although your sense of humor is totally cool with me :P) I'm simply stating that the idea that one must take personal responsibility for their weight and be ashamed for being that weigh is shown to make weight loss more difficult. No one should be ashamed. Shame won't burn calories. But personal responsibility? Are you saying that overweight people shed pounds faster when they're in denial? musicalfishmich: Keep at it. I'm really enjoying this :D |
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| Health & Support | Thats it! Binge-free day #1 starts today! | Jun 19 2009 23:30 (UTC) |
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Woot! Keep us updated :D |
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| Motivation | Shame, guilt, and personal responsibility - the effects on weight loss | Jun 19 2009 23:24 (UTC) |
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Maybe minda IS trying to stir the pot. Look, she even establishes her arguments in quaint little paragraphs. What's the deal? Minda, I agree with you. But in terms of productive weight loss, what it ultimately comes down to is a question of fate vs. free will. Of course some people have physical AND mental genes that make it harder for them to lose weight. In any aspect of life, select individuals will always be genetically superior. Sad, isn't it? However, our society is based on the principle that everyone starts out with a clean slate. Everyone makes personal choices. Everyone has free will. And in social Darwinism, that's the way people think. No one cares if your genes suck or your childhood sucked or if your sucky mother kept shoving cake in your face as a little kid. There comes a time when one has to realize, "Gee, I better start taking responsibility for my own body." And even if it's not your fault, you bloody well better start pretending it is. Now some people might feel better wailing about the genes they were born with, but personally I think it's more productive to accept yourself and move on. Free will is overpowering. Accept what you can't change. Change what you can. |
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| Health & Support | Thats it! Binge-free day #1 starts today! | Jun 15 2009 19:45 (UTC) |
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Maybe you should try easing off on the labels? Tell yourself, "I can have a MODERATE amount of pizza if I really really really want it." If you make your own choices instead of simply restricting, it's easier to turn down the pizza or have only a small portion. Also, keep junk food substitutes in your house. Lean Pockets pepperoni is portioned and tastes awesomely like pizza. Melted cheese with lunch meat on a bun tastes like a hamburger. Cottage cheese with tomatoes tastes like lasagna. Yoplait Light makes pie/cake/pastry flavors. Give yourself plenty of healthy, tasty choices. ALWAYS GIVE YOURSELF THE FREEDOM TO CHOOSE. Also, whenever you feel the binge coming on, talk to yourself. Sometimes the sound of your own voice can shake you out of it. "I feel a binge. Binge alert! Stop right now!" Run out of the kitchen, out of the house if you need to. Literally. Run. It's trial and error. This worked for me, but it might not work for you. However, don't get discouraged if it doesn't work the first time! I'm over 2 months binge-free, but it took me 6 months to get here. Remember that being binge-free is a change for life. Do you love yourself? Do you have self-confidence? Are you happy with your lifestyle? Answer "yes" to all three, and you're on the road to recovery. Thoughts? ETA: flightotc, I read some earlier posts and saw that you were once on day 21. Yes? You've already come so far. Keep the awesomeness flowing. |
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| Motivation | Here's to the underappreciated, UNnaturally thin | Jun 15 2009 19:05 (UTC) |
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pizzaranch: My heart goes out to your friend. I've always felt terrible for people on antidepressants or any medication that makes them gain weight, as that kind of weight gain really can't be controlled. On the other hand, those who don't work to be thin (genetic condition, forget to eat and then pig out on occasion, etc.) have a mixed blessing. They may be thin, but many of them certainly aren't healthy! skookum: I hear ya. I don't even mention weight around my friends because it's such a sticky topic. And wow... treadmill everyday, at the end of a 12 hour shift? I'd be smug if I managed every week! The only exercise I regularly manage is walking, which doesn't feel like exercise now that the weather's nice. I hear ya on the heath bars, too. Have you tried Klondike? Stay away. It's evil. dolphinclick: Thank you. I'm flattered :) carolally and jgoguen: It's a relief to realize that we're in on this together. Congrats on staying healthy! Does anyone else honestly engage in food porn? You'd probably get a laugh out of watching me bond with Danish butter cookies. Drool. Inhale. |
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| Motivation | You do not know what it's like to be obese: Follow-up to rant. | Jun 13 2009 23:22 (UTC) |
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^Yep :D phime: Fair enough to you as well. As of now I can understand both sides of the issue, as I've never been there so it's not my right to judge. This is an interesting discussion. |
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| Motivation | Here's to the underappreciated, UNnaturally thin | Jun 13 2009 23:17 (UTC) |
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Original Post by mommakitty: Hah. Thank you, my dear. I will soon be handing out the soup. dkiesser: No effin way, dude. I don't know about you, but I'd soon be broke. |
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| Motivation | You do not know what it's like to be obese: Follow-up to rant. | Jun 13 2009 21:57 (UTC) |
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Everyone loves a good argument. But in civilized debate, ranters (hehe) should stick to the topic at hand. The OP has already apologized for her offense and has already acknowledged that not all skinny people act this way. Flaming her for past offenses over and over is redundant. I say this not because I support the OP's argument, but because I feel sorry for her. We can all attempt to be kind, regardless of the point we're trying to make. Many of the comments here are pointlessly cruel. |
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