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| Weight Loss | how long did it take you? | Nov 24 2009 18:09 (UTC) |
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Starting weight: 176 current weight: 141 height 5'8 amount lost: 35lbs Method: 1400-2000 Calories and occasional fitness Right now eating healthy and regular fitness. Loosely watch calories, I eat more for health and nutrition now
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| Weight Loss | What are you doing to find success? | Nov 24 2009 00:20 (UTC) |
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I keep a food blog. I eat eat nutritious foods without preservatives and additives. I also make sure I have kitchen gadgets that make eating healthy easier... like a mandolin, and apple corer. I have lots of Tupperware on hand for storage, and keep my cupboards clear of "diet foods". :) |
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| Fitness | hate cardio | Nov 24 2009 00:11 (UTC) |
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I love strength training too! Cardio for me is like pulling teeth. So I make sure I use equipment I like!... like the rowing machine! I get sweating when I lift weights... but only if I go at it hard!! And I am not usually a "sweaty person" |
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| Foods | Chia Seeds... | Nov 24 2009 00:07 (UTC) |
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What about other seeds? They have wonderful benefits too! I love sprouting! |
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| New Members | hi all | Nov 22 2009 22:01 (UTC) |
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Welcome!!! |
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| New Members | Sexy guy looking to get sexier. | Nov 22 2009 21:58 (UTC) |
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Good attitude, hope you success, lots of pages to navigate on this site for sure! |
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| Foods | whats in women body builders kitchens? | Nov 22 2009 17:20 (UTC) |
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Women who are "ripped" augment their gains with supplementation. Sounds like you have a very healthy clean diet.... |
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| Weight Loss | Surprise victory! | Nov 22 2009 01:31 (UTC) |
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Its a great feeling, congrats! |
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| Weight Loss | Sarcasm | Nov 22 2009 00:13 (UTC) |
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Sambason, Thanks for your thread. I find it comes and goes on this forum in waves... Its odd.
I think is due to a lack of stickies,,,,, so people don't get annoyed at the same questions and basic rules of the site... like VLC eating... and other stuff of the sorts! |
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| Foods | Rice Lover | Nov 21 2009 23:09 (UTC) |
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I would not say rice is so high in calories that it should be avoided. Why not portion control it, and go with a wild rice to get the most out of it. Now par boiled white rice is a waste of calories... |
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| Weight Loss | Atkins | Nov 21 2009 23:05 (UTC) |
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I lost a lot of weight on Atkins... 7 years ago.. then gained it all back and then some. I reccomend learning a healhty way of eating, that will last you a life time, and not a quick fix. It is just not sustainable for an average person... (in my opinion) |
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| Weight Loss | 5''7 / 5''8 young girls. whats your ideal weight? | Nov 21 2009 23:02 (UTC) |
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I'm 5'8 - small frame. At my heaviest 176... currently 141.2 (decimals matter!!) Dream weight 130..... ideal weight 136 :)
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| Fitness | First 5K-weight and time | Nov 21 2009 02:25 (UTC) |
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Keep us posted on your sucess! |
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| Fitness | First 5K-weight and time | Nov 21 2009 02:25 (UTC) |
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my first 5k time was 39:00 minutes. I tried hard, and was exhausted. I was very out of shape. That was three years ago. I can probably do it in 31:00 min now. I am just not a runner, but I love charity 5 and 10k's and will never stop doing them! |
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| Weight Loss | Body Fat Percentages??? | Nov 21 2009 02:18 (UTC) |
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I'm lifting weights, and eating a clean diet. I am 5'8 141lbs 27yo SW:176 my body fat % dropped 0.6% this last month since I started weight lifting. I measure my body fat by combining the results of on-line neck/waist/weight calculator and my scale. I average the two, I find they are close to each other to start.
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| Weight Loss | Carb Cycling? | Nov 21 2009 02:07 (UTC) |
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There was an article in last months Oxygen magazine about carb cycling. I thought I would give it a try. No cheating, I was very strict. ........... and not a difference. My metabolism did'nt seem to care, and I even went into ketosis.It reminded me of my old "Atkins diet" days. And I thought I was done with the low carb band wagon. I understand the theory behind it, and why some body builders may try it as a way of cutting prior to a contest.... but for an average joe like me, I found no use for it. I just keep my meals balanced and healthy now.... as if calorie counting isn't enough counting :) |
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| Weight Loss | Hey evryone im new and would like a little advice. | Nov 21 2009 02:01 (UTC) |
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How tall are you? |
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| Weight Loss | DO YOUR HOMEWORK! Warning: Rant | Nov 20 2009 04:54 (UTC) |
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WE NEED MORE STICKIES.... -that stay at the top of the threads permanently, explaining the basics,,, which we seem to go over and over and over again ...ALL THE TIME!! Nuff said |
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| Foods | For those who eat clean... | Nov 13 2009 23:59 (UTC) |
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Im new to eating clean (or trying to!).... thanks. They taste so good... to bad they are not considered clean :( |
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| Foods | For those who eat clean... | Nov 13 2009 23:18 (UTC) |
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No, I think they are a Canadian product...... anybody out there know?? |
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| Weight Loss | So I'm Kind of a N00b... but just one question about this "dieting" concept | Nov 09 2009 20:41 (UTC) |
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Your post made my day! to answer your OP question.. I was 176lbs 5'8 and a size 14-16. |
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| Weight Loss | how many calories? | Nov 09 2009 02:34 (UTC) |
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by loose I think you mean lose. |
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| Weight Loss | 21 year old female weight 235 5'8 | Nov 08 2009 21:19 (UTC) |
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-Watch your ratio's of fat/carbs/protein -Get plenty of protein - Lift weights, muscle burns fat and increases metabolism - Get a serious plan, stick to it. Be honest with yourself - Take one day at a time, take progress pictures, and measurments ... just some ideas! Set healthy mini goals.... reward accordingly! |
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| Weight Loss | What body shape am I? | Nov 08 2009 21:14 (UTC) |
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hourglass |
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| Weight Loss | funny revelation | Nov 08 2009 20:15 (UTC) |
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Or if you go to the gym,,, they may have an old fashioned "beam" scale... the type where you move the weight as it balances. see link. there is a height attachment,... it is found at the back of the top of the scale..
http://ecx.images-amazon.com/images/I/21ATUcO ujZL._SL500_AA280_.jpg here is a pic... due to my poor descriptive skills :) |
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| Weight Loss | funny revelation | Nov 08 2009 20:09 (UTC) |
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To save yourself and the health care system a doctors visit for a height check... just go to any 711/walmart... ect go to the front door, there will be a height chart on the wall. Have a friend, or the friendly walmart greeter read out to you your height,,, and voila! |
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| Weight Loss | Wrist measurement | Oct 31 2009 02:24 (UTC) |
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Original Post by makphl: BMI is not the be all and end all. There is also body fat (weight) and body fat percentages. It was to provoke thought. I take your posts as a personal attack. It was a random website I came across while looking up health sites after trying to figure out an update on my reccomended daily caloric intake. Calorie count website advocates wrist measurements when you enter your personal weight goal information, so I am not pulling it out of the air, or promoting poor health or ED's. Makphl: take it easy |
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| Weight Loss | Obese to Healthy in 4.5 Months | Oct 30 2009 17:20 (UTC) |
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I don't want to go to new years with the same old "to lose weight" resolution! You are a big motivator to me too. |
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| Weight Loss | I hope I do not have a problem... | Oct 29 2009 23:11 (UTC) |
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What's trolling? |
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| Weight Loss | Stuck | Oct 29 2009 07:16 (UTC) |
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how tall are you how old are you? What are you eating. What other exercises are you doing? |
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New journal post Day 50- Cleaning Day and Weight Frustrations by heatherkparks 20:40 |
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New forum message Toxic Friends and Weight Loss by writergal78 20:39 |
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krodgers7 added allykat0423 as a friend |
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adolphs added steffsheff as a friend |
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New journal post Met my Birthday/Thanksgiving Challenge!! by aubrearde 20:24 |