Posts by tammyb1995

Hi

well so far this week I have walked 4.5 miles..that means 45.5 more to go..

I wanna join  i need the motivation and would be fun

my name is Tammy and I will be posting!

hello..to everyone...well I had a long weekend off and I weighed this am and I am down 8 lbs....

SW  284

CW 276

GW 135

so I am thrilled....I know this is first week loss but a great motivator..Jodi I so want to be able to jog again..kudos to you...that is great 3 miles.. hope your enjoying your new puppy...

Hey lonestar...thanks for the welcome back....today I really feel great...

martoon...that great on the two lbs...I am hoping to get to a 2-3lbs loss a week and i will be happy...

Lola your right no gain is better than ...I find once I actually get to the gym I have a ball...it is just some days getting there.....

hope everyone is having a great day...

Hi Julie, glad you came on in. 1000 calories is really to small, I also tried it and the first couple of weeks did great then it's like my body just slowed down, which I guess it does because it thinks it is starving. I use the meters on here to help me gauge the number I should be eating. but that is great that you have lost 5 lbs, a good motivator, huh.I have like 140 lbs to lose so I have a journey in front of me but I am going to break it up in to small goals and reward myself with good healthy things when I reach them.

Kaufmkk thanks for the advice, everything you said is really so true...I just need to stayed focused and motivated. My biggest thing is when I hit a platue and it just last and last...I get really discouraged...but I need to formulate a plan and be ready when they come and I know they will come....LOL

hope everyone is great today...it is beautiful here in NC

Ok so I am so tempted to weigh everyday...but I have been told not to as daily fluctuations can be a dterence if not a loss...so I am trying to hold off until Friday......

I would like to join the group....I started this site last year and then slcked off so I am back...would love to be a part of this forum..

SW 284.4  (started April 19th)

GW 135

OK found ya...are trying to hide...but I am still with ya..my weekend eating is terrible..but I had lost another1.5lbs..but after this weekend I do not know...I continue with my working out so i know that helps alot..but the weekends...but I am gonna do better..I should be losing at least 2.5 lbs a week..but I am here for support and to be supported...to give encouragement and be encouraged...so I am with ya!!!!!!!!!!!!!!

a cruise would be lovely right now, great job at keeping yourself on track, I like the way you think about it, eat something you normally wouldn't..good idea

sounds like the wedding was great too..

buddydafish..congrats on the weight loss..a pound is a pound is a pound...and they all add up in the end..

I may have to try that french toast reciepe..sounds yummy

well I am doing great...happy with my weight loss thus far.. and working my a_ _ off in the gym..literally...LOL

hope you all are having a great day!

congrats Karefreeman  on getting back to your old scale weight..LOl.. feels great to see the scale go in the other direction...

I am down a total of 28 lbs...

SW 284

CW 257

Gw 130

so i am thrilled i hope to be down at least 30 by the end of the month so i may do a little better than that..which is fine by me...

hope everyone is having a great day..

Hi everyone...well 1.5 lbs for me....since my weekend was so bad and I did not gain but actually did lose I am going to be happy with 1.5, but this weekend I have vowed to keep my eating clean and I know next week will be great..

Have to come back and read up on everyone...hope you all are having a great day!!!!!!!!!

welcome to all the newbies..

mommalori congrats on your weight loss...YAY

mmc- do not beat yourself up but jump right back on the wagon with your good healthly habits...also do not deprive yourself for so long...I think cheat meal is the best thing ever....and if you have to have snacks opt for the baked version...I love baked cheetos...but you are on the right track...

neverwilluknow...way to get back on track..

I am trying to stay away from the scale till Friday..it is hard..but I have found a weekly weigh in is better for me....day to day fluctuations drive me crazy...so waiting on Friday...I FEEL as though it will be a good one..

HELLO to everyone else.

morning all

my scale actually moved...1.5lbs...I was so excited I hope by the end of the week it is back to moving as it should...I have not had a chance to read back yet, hope everyone is having a great Monday!!!

I am pretty sure that is it skorosac...but my poor scale almost got wacked...LOL....but I have had my cheat meal.....and am back on track...no scale for me until next Friday...

congrats on the weight lose too....so we all know it can be done...let's "get'er done".....LOL...yall have a good night!!!!!!!!!!

Thanks skorosac, I was just so ....so....IDK...expecting more,... but you know it is almost time for my "friend" to come pay a visit so maybe that is the problem...but I got over it and am back on track, but the encouraging words of wisdom do help!!

 should I cry now or later....weigh in this am not even a lb lost WTH....I just came out of a plateau....so I thought...then I stopped for a breakfast sandwhich....so not good...but that was my little pity party...now i am back on track...I looked over everything and the only thing I can come up with is that I need to up my calories...because everything else is right on.....this can make on crazy.........

So any suggestions....but i think only time and persistence....I think maybe my body is saying are you sure yuour gonna do it this time...LOL...but the answer is  YES I AM!!!!!!!!!!!!!!!!!!!

welcome to all you new guys, and yes this is a great site, support advice and morale...it's all here!!!!!!