Posts by zcn203

It's fun googling these stars! I think I have some more body idols thanks to you guys!

As for me, I think Fiona Xie's body is PERFECT, plus she is beautiful. 

I have always admired Michelle Yeoh, she has a great, toned physique and always looks healthy.

Applesauce is a good substitute :) 

(for each egg -> 1/3 cup applesauce)

oh, yes i do this sometimes - i love vietnamese coffee and usually have one in the morning. i like to eat breakfast too, just so i don't feel guilty just having coffee for breakfast, but sometime i do drink just the coffee because it is really filling!! 

i guess the right answer is: don't use it to lose weight... but i think it's effective in small doses!

oh yeah, i'm the same! i gained all the weight i had spent so much time losing, all over christmas. it sucks. i'd use the new year to join a new sport! it might make things more exciting for you.

uh, i don't know, i was just trying to help by giving you a different point of view. for many people who do not have english as a first language, love and like are synonymous. so maybe she just wanted a friend.

i just cut my day into thirds and make sure i eat 450-500 calories within each allotted time :)

hey dear, 

well i recently got spots too but i didn't take any chances because usually my face is clear - i went to the doctor and they gave me differin cream and limecyline to help get rid of it, they said that i had got an infection in one of the pores and it had spread to the rest of my face. it takes a long time to get rid of, so go now before it gets worse. it may not be the same problem as mine, but at least you'll be told what to do about it.

retrain your brain? do you find yourself starting out well and  then eating too much/binging? i don't understand your question.. 

maybe you should join a group on here where the posters are similar to your height/weight and you can support each other. i guess you're struggling because you're going it alone, so having someone else in the same situation really helps.

i'd like slimmer thighs. i do a lot of gymnastics and they're so muscly! yuck

i know people like that too. only difference is that my friend tries to tempt me with stuff i never liked in the first place... EVERY meal he makes he pours loads of cream all over it, it's disgusting! recently i asked him not to put cream over mine and he started up on this thing about how another girl told him it's amazing how much cream he eats and never puts on weight. uh...so!?

i think when friends know you're on a diet they want you to see them as 'the good guys' so they think that taking you out for a meal is a special treat and you'll thank them for it. they don't realise it's mean, they just think it's a break for you! especially if they've never been on a diet themselves, they just don't understand. so just explain to your friend that you're taking your diet seriously and you can join him for chinese food once you're done! 

(you could try make non-fatty versions of the chinese food you love!)

hrm....maybe you must realise there is a problem with your drinking habit - you know you can have just as much fun drinking responsibly. it sounds to me that it is all a joke for you - i'm not telling you how to live your life, if you want to get 'inebriated' then go ahead, but then don't ask how to build up your nutrition for the day, you can't have it both ways. you destroyed your 'healthy' day by drinking. 

jewelsmcblah is right to also tell you to drink responsibly. there is no 'loophole' in getting slim.

Original Post by ubiquitousfit:

Original Post by zcn203:

you need to do cardio and weights to bring down fat level then you can concentrate on toning your stomach. i do lots of plyometrics and tricking, which is really hard work and works wonders.

Another plyo person!! Man that is rough stuff , i burned 1200 calories in an hour doing plyo once.

 

Tricking? 

oh that is good! i don't know anyone who really likes plyometrics, but it is very good for wushu because we need to jump high. obviously people who need to jumps high must have strong abs.

tricking is also good for wushu - it's gymnastics that incorporates many jumps and leaps. uh, the message above describes it better than i! for me and my body type it is the ultimate sport! 

i think that i am close to you in weight / height. i am 5'2'' and 110lbs. i want to lose 6 pounds also. i got down to 108 two weeks ago, then i got my period and ate my weight in duck becuase i craved it so much.. went up to 112 and now i'm working my way back down again. let 's help each other be motivated!

oh gosh, well that is a lot of doughnuts, and i am glad that you aren't beating yourself up about it because i think that when you do it wastes a lot of time that could be focussed on ...work or exercise or fun :D 

i don't like doughnuts at all but i could definitely eat the same amount as you in white rice!! 

it is a great idea! you are beautiful anyway, but i think that these people are going to want their models to look good so they'll do airbrushing and stuff too (not that you need it) so go for it!!