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| Motivation | Gym pet peeves | Apr 16 2008 19:54 (UTC) |
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PUT THE PHONE DOWN! lol If you can't work out for 30, 45, 60 min. without talking on your phone, you have screwed up priorities. A workout should be a mental and physical release of stress and life. Yes, they can suck but think positive and try to embrace it and what you're doing for your body. Just put the phone away. |
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| Weight Loss | Female, 5'10", 220 lbs. Looking to lose 70 lbs! Anyone with similar stats? | Apr 16 2008 19:38 (UTC) |
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Me too?? I weigh in every Sunday AM but would love to join the group! I need daily/weekly chats to keep myself motivated! Stats: 32/f, 5'8", SW: 221, CW: 216, happy weight 160, but CC goal weight of 148. I have my brother's wedding this upcoming December. Choosing bridesmaide dress on 4/26, ordering dress 8/9 and final alteration mid November.
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| Weight Loss | Biggest Loser - HOW? | Apr 16 2008 19:30 (UTC) |
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it's called working out 8-10 hours a day... I'm so amazed by their transformations and how it's changed their lives... I'd give anything to put myself through that (that's what I need... someone up my butt about keeping my body moving)... BRING IT ON! lol But in all reality... working out as much as they did on the ranch just isn't feasible in daily life. The key is to be consistent in your healthy eating habits and exercise (always a key with weight loss). Get your body moving... even if it's 20 min. of walking for those that can't handle a more intense workout yet. |
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| Weight Loss | What's your weight loss pet pieve? | Apr 16 2008 19:25 (UTC) |
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When I do well for a solid month (eating, working out etc...) then it's a week of crap, maybe two and I fight myself to get back in check. |
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| The Lounge | Silly Questionnaire! | Apr 01 2008 20:32 (UTC) |
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| Health & Support | tuberculosous? | Apr 01 2008 20:06 (UTC) |
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I get one every January, as required- I'm in the nursing field. No worries. It's over in a moment. To ease yourself and if it will make you feel better- just don't look. I'm not much on needles either (on myself) but have no issues giving injections and such. If it does read positive then you MAY have been EXPOSED to TB... doesn't necessarily mean you have it.. just that you may have been exposed. The only positive ID on if you have TB is a chest xray. Good luck with your travels! |
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| Foods | How do you learn to like salads?? | Mar 27 2008 11:17 (UTC) |
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I'm 32 and I just had my first salad last night. It was a chore to eat in the beginning but got better as the meal went on. I've never been a big fan of the greens and such but I needed to slap myself into reality and realize that what I've been doing over the past 5 years hasn't really worked for me so I should try something new. The raspberry and baby greens sounds quite good... I should try that one out. Good luck to all! |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients