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| Weight Loss | 5'6 to 5'7, 33-27-35 | Mar 30 2008 05:16 (UTC) |
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where are you supposed to measure to get these numbers? |
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| Motivation | Grrr the last 5 lbs. | Mar 28 2008 02:53 (UTC) |
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you should be only weighing yourself once a week on the same day at same time. When I go to the gym on Saturday morning that is the day I weigh in. I see it move that day. When I go to the gym on Sunday I still weigh in to see what it says. Sometimes it says I gained 5 pounds in 24 hours. not possible. Pick one day a week and weigh yourself that day and measure your weight loss by that day. this is the only way you will be able to tell if you are losing weight. I read this in a fitness magazine also. it makes sense. |
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| Foods | Dark Chocolate Suggestions | Mar 28 2008 02:29 (UTC) |
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I love the Ghiradelli 60% dark chocolate. about 55 cals each. they are the best and I am a dark chocolate lover. they also have a bag now with 60% dark mint. 70% dark and 60% espresso bean flavor. |
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| Recipes | Snacks!!! Different Kinds | Mar 28 2008 02:20 (UTC) |
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ghiradelli dark chocolate squares they are 55 calories per square. |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
