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| Weight Loss | Sacred Heart diet?...anyone tried it? | Jul 18 2008 19:56 (UTC) |
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The doctor my Aunt works for actually has the Sacred Heart diet in his diet plan for his patients. He uses it to help cleanse the body before starting his diet and exercise plan. I did the diet once a while ago but couldn't stick with it due to the fact that I am not a big vegetable eater, not cooked ones anyways especially in a soup:) And it is usually used for people before they have surgeries to cleanse their systems. (Atleast that is what I was told). |
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| Fitness | How many minutes to finish a mile? | Jul 11 2008 19:46 (UTC) |
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I run a mile and a half in about 13:30. I do a mile and half because that is what is needed for my PT test for the Air Force. I am trying to get my time down for a better score. It takes a while to build endurance not to stop and then start on working on speed. |
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| Weight Loss | 5'3'' members thead for weekly check in :-p | Jul 11 2008 19:21 (UTC) |
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143/133/115-120. I seem to be stuck in the low 130s thought.:( |
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| Health & Support | Help!!! Getting all 4 Wisdom teeth removed!!! I'm freaked out :( | Jun 12 2008 12:15 (UTC) |
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My experience wasn't bad. I was only able to take the prescription meds for one day because the next day I found out I was pregnant. So after that I could only take tylenol for the pain...which for me there really wasn't any pain. You do look like a chipmunk for a while afterwards due to swelling but that is really about it. But the others are right you are not supposed to drink from straws. I ate stuff like mashed potatoes and mac and cheese because it is soft but easy to control in the mouth. |
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| Foods | better n' peanut butter | Jun 11 2008 17:39 (UTC) |
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What is the actual name of this peanut butter....I would love to try it and where can I find some? You all are making it sound so yummy!:) |
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| Health & Support | High Cholesterol | Jun 05 2008 13:38 (UTC) |
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On work day for breakfast I usually have a yogurt and a fruit or fiber one bar. For snack usually a fruit or fiber one bar (which ever one I didn't eat at breakfast), Lunch is a lean cuisine meal or something similar. Snack is a luna bar or bag of smart pop popcorn, Dinner is whatever...sometimes good for you sometimes not so much, and then snack is usually like a pickle or a couple chips with dip (something small to satisfy whatever craving I am having at that time) |
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| Health & Support | High Cholesterol | Jun 03 2008 20:48 (UTC) |
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Thanks for the advise. It is just so confusing sometimes:) |
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| Foods | At work.? What's in YOUR Lunchbox today? | Jun 03 2008 18:28 (UTC) |
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I am usually at work at 6:30 ( doesn't start till 7) and leave work anytime after 4:15 ( depending on patient care) Breakfast: A yoplait fat free yogurt, fiber one bar Snack: Apple, 90 cal snack pack Lunch: South beach southwestern chicken wraps Snack: Luna bar nutz over chocolate |
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| Weight Loss | What size pants do you wear? | Jun 02 2008 14:15 (UTC) |
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I am 5'3.5 and weight about 135-139 lbs depending on the day and I wear a size 9 and sometimes that is snug but a size up would be to baggy especially in the butt area. I am all hips, legs and boobs. |
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| Weight Loss | pink patch = weight loss? | May 14 2008 19:35 (UTC) |
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Actually I have been thinking about trying this also. Especially since everytime I go onto my Myspace I see the advertisement with the skinny girl with the pink patch on her hip. And since I hate taking a lot of pills and they usually are big for diet pills a patch seems easier. I haven't bought it yet but am seriously thinking about it. If you do get it let me know how it goes. |
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| Weight Loss | My problem is snacking.... | May 09 2008 16:42 (UTC) |
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I totally understand the cravings of salt and sugar. For the sugar I like to do a chocolate type protein bar (depends on which ones you get) or rice cakes 60 cals or even the jello pudding snacks 60 or 100 cals (depending on which one you get). For the salt I do the 100 calorie snack packs with the party mixes in them or Orville Redenbacker's smart pop popcorn only 100 cals, I also do pickles if I am craving salt- only 5 cals. |
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| Foods | Eating until full.... | May 09 2008 12:56 (UTC) |
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I also have this problem. The only thing I have been able to find that helps me is I cook just enough for me to have a normal size portion and thats it. And if I am still hungry after that I wait a while and then have a snack but usually I am fine with the normal size portion. |
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| Foods | If one food could be banished what should it be? | May 07 2008 12:44 (UTC) |
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Chocolate, Chocolate, and more chocolate!!! |
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| Foods | Sweet low calorie snack (Is there such a thing?). | Apr 30 2008 23:44 (UTC) |
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I do the 60 cal dark chocolate jello pudding and dip strawberrys into it. Very tasty and not even 100 cals. |
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| Motivation | anyone wanting to go from 140 down to 120? | Apr 29 2008 11:41 (UTC) |
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I am finally below 140. I am at 138.8. I have 11.8 lbs more to go to get to my goal of 127 by the end of June. Then I will set a new goal. |
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| Motivation | anyone wanting to go from 140 down to 120? | Apr 28 2008 18:04 (UTC) |
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I would like to join also. I am 5'3 1/2 at 140 lbs. I would love to get down to 120 lbs like the good old days before kids :) I haven't weighed myself today yet but I will in the morning. |
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New forum message Best Smoothie Ever! by zebulancherry 11:48 |
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New journal post EndOfNovemberrrrr by manda182 11:48 |
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New journal post Monday by clairelaine 11:44 |
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New journal post Monday by kbella24 11:33 |