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| Foods |
game: ABC foods... |
Nov 08 2009
16:34 (UTC) |
66 |
Baked Ziti, heavy on the garlic. French-style green beans on the side. |
| Foods |
DESSERT **survey** FAVORITES |
Nov 08 2009
16:25 (UTC) |
9 |
1. favorite flavor cookie? have you found a lower calorie recipe/store bought to satisfy it? oatmeal or peanut butter
2. favorite type or cake? have you found a lower calorie recipe/store bought to satisfy it? i'm not a big cake-eater, mainly i don't care for the frosting
3.favorite type or candy? have you found a lower calorie recipe/store bought to satisfy it? chocolate covered craisins or raisins
4.favorite flavor ice cream? have you found a lower calorie recipe/store bought to satisfy it? i love froyo! my favorite kind is the chocolate fudge brownie by edy's
5. favorite flavor muffin? have you found a lower calorie recipe/store bought to satisfy it? banana nut and blueberry
6. favorite calorific drink? have you found a lower calorie recipe/store bought to satisfy it? smoothies/shakes
7. favorite pie? have you found a lower calorie recipe/store bought to satisfy it? i don't like pie
8. favorite cheesecake flavor?have you found a lower calorie recipe/store bought to satisfy it? nor do i like cheesecake
|
| Foods |
Fall Food Survey Fun |
Oct 17 2009
03:02 (UTC) |
3 |
1. They are all delicious but what is your favorite variety of apple?
granny smith
2. Apples dipped in Caramel, Candy or Chocolate?
dipped in cashew butter
3. What kind of candy (if any) do you plan on giving out for Halloween this year?
whatever my mom buys
4. What is your favorite way to enjoy pumpkin? (Sweet as in Latte, savory as in ravioli, pie, bread etc)
pumpkin seeds, i don't like pie and i haven't tried pumpkin puree or pulp any other way
5. Favorite variety of soup? Do you add crackers or bread? If so what kind?
hearty vegetable, wonton, spicy red lentil
6. Your heading to a football tailgating party and need to make a dip to bring, what kind of dip do you make (Be speicific with ingredients if you can!)
hummus or a dill yogurt dip
7. Do you eat pumpkin flavored items or make pumpkin flavored foods all year round? Do you wish it was around all year long?
no
8. You are baking some homemade bread (doesnt matter if your not a great baker) what flavor combination of bread would you like to make (Banana walnut, maple almond etc)
banana walnut or some type of garlic bread
9. Even when the fall weather gets a bit chilly do you still eat salads, fruit, ice cream and other summery foods?
yes
10. Favorite Autumm vegetables and way to eat it?
baked acorn squash/yam
11. Hot Chocolate, Hot Cider, Coffee w/ a seasonal flavor or Hot tea?
hot chocolate
12. Lets make a fall stew! Pick any 6 ingredients to create one:
carrots, celery, mushrooms, potatoes, corn, sweet potato
13. Treat yourself, if you were trick or treating and could only goto 5 houses, what 5 types of candy would you most like to receive in your bag?
chocolate covered raisins, chocolate covered craisins, dark chocolate m&ms, bag of goldfishes, cow tales
14. Do you tend to eat more or less in the fall versus summer?
i think about the same
15. Would you prefer pumpkin seeds, walnuts, sunflower seeds, or almonds to snack on?
almonds
16. Lets snack on some popcorn because we all love its low fat high fiber goodness, what flavor/seasoning would you like on your popcorn (Caramel, Jalapeno, Cinnamon etc)
garlic or jalapeño
17. What is your summer lunch and what is your fall lunch and how do they differ? If at all?
i usually just do leftovers or a sammy for lunch, so i guess it varies because i have more soups, chilis, and stews in the fall
18. Do you like candy corn?
no
19. Do you eat hot cereal in the fall? Even if you really dont, what toppings would you like in yours?
yes, banana and walnuts, or dried cranberries
20. Finally post a link to a recipe for one your favorite fall recipes that we all might enjoy :) http://allrecipes.com/Recipe/Acorn-Squash/Det ail.aspx |
| Foods |
low fat/ff ice cream alternatives |
Jun 27 2009
19:42 (UTC) |
|
Original Post by ehp1975:
Ok, I have multiple suggestions (sweet tooth anyone? LOL!!)
Edy's makes two kinds of light ice creams: fully loaded and slow churned 1/3 less fat (http://edys.com/main/index.asp?b=105 check out the "Loaded" and the "Fun Flavors" tabs). You have to look at the nutrition info so you don't accidentally buy the full fat ones, but a 1/2 cup serving of these ice creams is 120-150 calories and they are AMAZING. They have cookie dough, cookies and cream, etc., and they regularly have limited edition flavors (a few months ago it was girl scout cookie flavors, so they had a thin mint one and a samoas one. Now they have a drumstick flavor that has pieces of ice cream cones and chocolate covered peanuts--YUM!!).
For indivually wrapped items, I find that most of the Weight Watcher's ones are the best. They have a Giant Cookies and Cream bar that is SO good (and only 140 calories) and good ice cream sandwiches.
I also do a variation on the ice cream sandwich kbattiato mentioned. Instead of using graham crackers, I use Quaker mini chocolate rice cakes.
Ok, that's all I can think of right now...
Edy's has a Smore's Limited Edition out right now that is to die for! |
| Foods |
what is your favorite bar? |
Jun 27 2009
19:37 (UTC) |
4 |
I love Luna's Cookies and Creme and Luna's Peppermint Stick. Their new recipe makes a huge difference! |
| Foods |
Food survey time |
Jun 13 2009
18:00 (UTC) |
4 |
* . . Favorites*
Color bell pepper:: red
Favorite herb or spice:: cinnamon and garlic, i do love caraway seeds and sesame seeds as well
Hot beverage:: I'm not a big hot beverage drinker. Occasionally during winter I'll have peppermint schnapps hot chocolate.
cookie:: I'm more of a cookie dough girl. Can't get enough. I love cookie dough ice cream.
Soda:: Diet A&W
Type of bread or bread product:: Rye
Midnight snack:: Some yogurt with fruits and granola or a bowl of ice cream.
Soup:: Spicy red lentil, black bean, and I love chili.
Type of cake:: Not a big fan of cake, but I guess my favorite would be any of the kinds without the frosting. It's always too sweet for me.
Type of hummus:: Jalapeno or red pepper.
Pastries:: Muffins on occasion I guess.
Fruit:: Haven't met one I didn't like.
Vegatable:: Any type of squash, mushrooms, carrots, brussels, and green beans.
Style of cuisine:: Mexican and Indian
* . . Have You Ever . . *
Ate on your rooftop?: No
Ate outside in the rain?: While I was in my car.
Dropped food in public?: Yep, 5 second rule! I'm kidding!
smelled something good and ate it even though you weren't hungry?: I have fallen victim to this.
Laughed so hard you chocked on your food?: Not that I remember.
Picked fresh fruit?: Yes. We grow raspberries, blackberries, blueberries and strawberries in our garden.
had to give up a certain food you love due to health reasons?h:: I have to be careful when I consume certain foods due to a medication, but no foods are completely off limits.
stole or "grazed" at a grocery store lol?: No, I have had some of the free samples before.
purchased a food item just because someone else did?: No, I do find it interesting to look and see what other people are buying at the check-out though.
ate at a table with someone you didn't know?: Yeah
Gone out of your way to cook for someone?: Yes
snuck food into a movie theater?: Yes! For one I'm super cheap and for two it's so unhealthy.
gone for ice cream in the winter?: Yes! I'll eat ice cream ALL year round. It's my kryptonite.
Been in a food fight?: No, can't say that I have.
* . . Who was the last person to . . *
share food with you?: My mom.
Tell you you are a good cook?: My brother yesterday after my mom made a crab meat casserole that I typically make and he told me that he prefers the way I make it.
go grocery shopping with you?: Brother
help you cook?: Mother
take you to dinner?: Brother
cook for you?: My mom
Take you to lunch?: I haven't gone out to lunch in a long time.
Call you a bad cook?: I don't recall a time.
Buy you ice cream?: Brother, he got two cartons and we've been gradually working at them.
Buy you snacks at the movies?: No one, I refuse!
bake for you?: I don't remember.
Ordered a pizza with you?: My step-dad, and I usually don't like to order pizza typically I prefer to make it. Of course one of the times I say what the heck and give it a go it shows up 40 minutes late and cold!
treat you to a gourmet meal?: Like a top of the line restaurant? I've never had gourmet in that way.
tease you for a kitchen mishap?: I joke about my own mishaps and others follow route.
* . . What's the last . . *
thing you had for lunch?: I haven't had lunch today yet, but yesterday I had work so I packed some leftover canteloupe, leftover piece of sushi, and some carrots and red pepper hummus with a side of vanilla almond breeze.
Time you cooked?: Cooked cooked? I made a crockpot meal two nights ago if that counts. I've been loving the easiness and flavourfulness of the crockpot and been experimenting with a ton of recipes.
Meal you had?: A snack.
Jell-o you ate?: I haven't had jello in so long.
Soup you ate?: Homemade chicken shirataki noodle.
Cookie you ate?: I haven't had a cookie cookie in a long time, but I had chocolate chip cookie dough ice cream if that counts!
Drink you've had?: Water
nutritious thing you ate?: Cashews and canteloupe
bagel you ate?: I don't really eat bagels. I do love english muffins though.
Food you've eaten?: Cashews and cantelope
Flavor of gum chewed?: Mint
sauce you used?: Basic tomato sauce
Grocery store you shopped at?: Wegmans
treat you had?: Ice cream :)
* . . Can You . . *
make homemade bread?: I have only attempted this once. My mom asked me to make bread, she didn't tell me the specific size of our bread machine so I just followed the recipe to the first batch. It was the smaller size and our bread machine is the bigger size and without knowing this, it just didn't come out right. Whoopsie!
eat dairy?: yes, but it doesn't always digest the in the most lady-like fashion
Bake a cake?: I've only ever attempted box cake. It comes out alright. I'm not a big cake fan.
Roll your own burritos ?: Yep, I want to learn how to make tortillas.
Cook meat?: Yes, phew, after the first couple I began to question my ability as a cook/foodie/baker.
toast toast with out burning it?: Yes, but I prefer it a little darker than most.
decorate a cake nicely?: Yes, I'm pretty crafty.
Multi task in the kitchen?: Yes, I'm orderly and like to do everything in an organized fashion though.
understand cookie jargon?: Cookie jargon?
Impersonate a certain dish?: Personally? Can I pretend to be a banana? Or can I recreate a dish?
Prepare a holiday meal?: I've never attempted a whole holiday meal on my own. I've helped others prepare the holiday meal.
Cook anything really well?: I know it sounds simple, but I make eggs really well.
* . . Finish The Line . . *
If i were a snack food I'd be ...: Nuts because I am. 
I wish I could cook ...: like my mother
So many people don't know I make great ...: chili
I am never going to eat ...: I don't say never because there are a lot of foods that I've said I would never eat again and have.
My food weakness is...: ice cream!!! |
| The Lounge |
What book are YOU reading?!?! |
May 30 2009
16:10 (UTC) |
|
No One You Would Know by Michelle Richmond.
I'm midway through it, and so far its pretty good. |
| The Lounge |
RandoM qUESTiONS SuRVEY |
May 30 2009
16:05 (UTC) |
7 |
1) Do you have any pets? 2 black labs named Chudna & Dogee
2) What color shirt are you wearing? Long-sleeve black form fitting hoody & a dark orange tee underneath
3)Name three things that are physically close to you: computer, purse, and my cell phone
4) Are you or were you a good student? In highschool, no. I'm a good college student for the most part.
5) What's your favorite sport? I love to hit a tennis ball around.
6)Do you enjoy sleeping late? I don't know, I try to, but physically can't. Unless I'm sick, then I can sleep for hours.
7)What's the weather like right now? Overcast & kind of gloomy, but I'm working so it's better than the sun taunting me through the windows.
8) Do you believe in karma? Absolutely
9)Do you like your eggs scrambled or sunny side up? Both ways, but I prefer them scrambled with jalapenos in the mix.
10) Do you collect anything? I have a bunch of tea cups I have inherited from my dad that came from his mother. Also, I have a bunch of Beatrix Potter glass collectibles that I inherited from my mom's mom when she passed away. I also like to collect kitchen stuff. I like to read as well, so I collect the books that I particularly enjoy.
|
| Foods |
I want to try a new cereal but dont know which one. What is everyones favorite? |
May 20 2009
17:15 (UTC) |
25 |
Peanut Butter Puffins |
| Foods |
10 foods! |
May 20 2009
17:04 (UTC) |
9 |
In no particular order...
- hummus
- yogurt
- mixed nuts
- seafood
- acorn squash
- grilled veggies
- fruit salad
- oatmeal
- chicken/eggs
- couscous
|
| The Lounge |
Name my horse |
May 16 2009
19:02 (UTC) |
|
Keefer (Like Georgia O'Keefe) |
| Foods |
I dont know how Ive lived without.... |
May 12 2009
17:48 (UTC) |
24 |
Try bananas with almond butter. Mmmmm |
| Foods |
bored out of my mind--FOOD SURVEY FOR YOU!! |
May 12 2009
17:44 (UTC) |
4 |
I'm too lazy to contrast good v. bad - I'll just tell you my faves. 
1. hard candy
peppermints
2. candy bars
reese's cups
3. chewy candy
gummy bears, cowtales
4. chocolates that aren't a candy bar
Lindt truffles, peanut/almond m&ms
5. ice cream
I like them all, except coffee flavors.
6. pastry/muffin
Banana nut or Blueberry muffs.
7. drink from starbucks or other coffee place
None thanks.
8. pie/cake
I don't like pie. I don't like frosting on most cakes because it's usually too sweet. I like chocolate cake with raspberry jelly in between the layers.
9. snack bar
Luna Bars.
10. little debbie/hostess snacks
I don't buy these because they're too sweet.
11. fast food item from a burger place
Boca burger or black bean burger.
12. fast food item from a mexican restaurant
Chicken or tofu burrito with rice, black beans, lettuce, tomatoes, onions, jalapenos, & salsa verde.
13. fast food item from chinese restaurant
Wonton soup or steamed dumplings.
14. dish from italian restuarant
I love marinara sauce, and add seafood or chicken, tons of veggies and a piece of garlic bread and I'm in heaven.
15. soup
Homemade extra chunky vegetable
16. condiment
Franks hot sauce, horseradish mustard, mustard, hummus, & salsa
17. chips/crunchy snack
Cajun trail mix, spicy nuts
18. crackers
Sesame toasteds, rye triscuits
19. breakfast cereal [cold]
Peanut butter puffins, oatmeal squares, banana nut cheerios, honeycombs, and the list goes on and on.
20. breakfast cereal [hot]
Oatmeal with a banana, walnuts and cinnamon
21. ice cream topping
Crunched up cereal, fruit, or nuts
22. best sweet grocery store find
Cashew (and other nut/seed) butter & fruit
23. lowest calorie sweet grocery store find
fresh fruit
24. best salty grocery store find
Pumpkin seeds
25. lowest calorie salty grocery store find [tasty too of course]
100 calorie popcorn bags
26. best heat and eat meal
Tyson honey bbq chicken tenders
27. lowest calorie/tastiest heat and eat meal
Boca burgers
|
| Foods |
pick your top 5 sweet cravings! |
Apr 30 2009
21:16 (UTC) |
10 |
- Yoghurt/froyo/Ice cream, no coffee/mocha flavors though.
- Nut butters
- Luna bars
- Bear naked granoly
- Cow tales
|
| Foods |
Bored with breakfast |
Apr 29 2009
22:07 (UTC) |
12 |
Yoghurt +
- granola. Bear naked has a ton of flavors. I love chocolate and peak protein.
- granola bar. Crumble it on the top or have it on the side.
- nuts. Walnuts, almonds, pecans, brazil, cashews, whatever.
- seeds. Sunflower seeds, pumpkin seeds.
- fresh fruit. Raspberries are my fave. Or you could just grab a fruit like a pear for the side.
- dried fruit. Dehydrated bananas, kiwi, acai/goji berries, peaches, mango, strawberries, raisins, craisins, the list is endless.
- cereal. Peanut butter puffins, cinnamon puffins, kashi honey sunshine tastes like honeycombs.
- muesli. Never personally have had it, but I've heard nothing but good things about it.
- fresh fruit+juice=smoothie. Quick, easy & versatile.
- dollop on top of pancakes/waffles. Strawberry yoghurt + fresh cut strawberries. Yumm.
- +muffin.
|
| Foods |
its a.....SuRvEy |
Apr 25 2009
16:24 (UTC) |
37 |
sit-down restaurant-
FAVORITE: The Falafel Bar
LEAST: Ponderosa
thing to get at an icecream parlor-
FAVORITE: Depends on my mood. I don't really discriminate.
LEAST: Coffee, cotton candy, or bubblegum ice cream.
salad dressing-
FAVORITE: Garlic Parmesean.
LEAST: Not really big on ranch.
fruit-
FAVORITE: I'm bananas for bananas. Fresh juicy pineapple. Ripe juicy pear. I love fruits so this changes often.
LEAST: Guava and coconut. And no prunes.
breakfast-
FAVORITE: Hot oats with some banana, cinnamon, and walnuts. Veggie loaded omelets with rye toast. Yogurt, cereal, + fruit.
LEAST: Bacon. Overly sugary cereals.
bread-
FAVORITE: Rye. Garlic Bread. Pumpernickel.
LEAST: Plain white.
veggie-
FAVORITE: Mushrooms, tomatoes, green peppers, red onions, summer squash, zucchini, corn, carrots, potatoes.
LEAST: Peas and lima beans.
cold drink-
FAVORITE: Fruit smoothies, fresh juice, water, chocolate/vanilla/strawberry milk, apple cider, extra pulpy orange juice and diet a&w.
LEAST: Iced tea and any energy drink (monster, red bull).
hot drink-
FAVORITE: Hot cocoa.
LEAST: Tea and coffee.
cake-
FAVORITE: Ice cream cake. Vanilla without frosting. Angel cake with strawberries and whipped cream.
LEAST: Fruit cake.
soup-
FAVORITE: Minestrone. Anything really hearty with tons of veggies. Chili.
LEAST: I'm not a big cream of anything fan. Clam chowder.
meat (if you aren't vegetarian)-
FAVORITE: Chicken. Mariscos!
LEAST: No octupus for this girl. Not huge on pork or beef. Definitely no hamburger helper.
cereal-
FAVORITE: Peanut Butter Puffins.
LEAST: Any cereal really sweet.
chip-
FAVORITE: Baked sour cream & cheddar chips.
LEAST: Lay's Plain.
fast food place-
FAVORITE: Moe's southwest grill & Subway
LEAST: McDonalds
sandwich-
FAVORITE: Roast beef or turkey cold. Panini hummus, sprouts, cucumber sandwiches.
LEAST: Bologna. Anything with swiss cheese.
nut-
FAVORITE: Pecans.
LEAST: I don't have a least favorite. All of the other nuts are pretty good too.
spread-
FAVORITE: Jalapeño, roasted red pepper, or garlic hummus. Seeded raspberry jam. Chunky peanut butter. Any nut/seed butter.
LEAST: Orange marmalade, butter, or mayo.
type of food (ex. indian)-
FAVORITE: Comida mexicana y latina americana. Greek. Thai. Chinese.
LEAST: Fast-food/fried-foods.
cookie-
FAVORITE: Homemade chocolate chip cookie dough. Thin-mint & Nutter-Butters.
LEAST: I don't really eat that many cookies because I don't really like things too sweet.
condiment-
FAVORITE: Frank's Hot Sauce and Webers Horseradish mustard.
LEAST: Mayonnaise and sour cream.
candy-
FAVORITE: Cow tales. Luna/clif/lara+bars. Dark chocolate. Chocolate covered strawberries.
LEAST: Anything with coconut. Orange chocolate. Black licorice. Black jelly beans. Twizzlers.
|
| The Lounge |
Painfully bored |
Apr 21 2009
16:01 (UTC) |
|
Original Post by katonick:
- Start writing a novel.
- Look for a more interesting job. hahaha very truee
- Draw.
- Write an article and submit it to a magazine. (they pay)
- Learn to speak Russian.
- Do a crossword.
- Read a book.
- Play in Photoshop (my absolute fave, can spend days there)
- Do 10 squats.
- Clean out your email box.
- Enter on-line contests for prizes
- Make a cool card and send it to somebody
- Write a song
- Take an on-line course
- Make a list
|
| The Lounge |
Anyone from upstate NY? |
Apr 18 2009
13:56 (UTC) |
10 |
I too am from Buffalo! |
| The Lounge |
TV Show you just can't miss |
Apr 18 2009
13:51 (UTC) |
11 |
- Top Chef
- America's Next Top Model
- Biggest Loser
- Ghost Whisperer
- So you think you can dance?
|
| Foods |
What did the bunny bring you :-) |
Apr 18 2009
13:41 (UTC) |
3 |
- assorted lindt truffle balls
- jellybeans
- lindt bunny
- couple luna bars
|
| Foods |
Crazy, New, Yummy OATMEAL ideas anybody??... |
Apr 18 2009
13:37 (UTC) |
|
-1/2 cup Blueberries, couple pecans, & dash of cinnamon.
-Add a bit of bear naked granola. I especially love the chocolate one & the vanilla one. My little brother adores the apple cinnamon one.
-Dried banana chips.
-Pumpkin seeds.
-Craisins.
+Add flax seeds to any of the listed combinations. |
| Foods |
Favorite Between Meal Snacks? |
Apr 18 2009
13:26 (UTC) |
|
- Any fruit or vedge is a great choice. I would recommend having the fruit with some type of nut butter, nut, or seeds and the vedge with hummus or nut butter (remember from elementary school the celery, peanut butter, and raisin "ants on a log" recipe) - to quench your hunger.
- Ever tried laughing cow cheese? Take that and spread it on a flat out wrap and toast it. I also take a smudge of refried beans, salsa, and some jalapeños and put that on a flat out wrap and toast that. Another option I do sometimes is to take some peanut butter and spread it on a flat out wrap and toast that and put a banana on top. Or you could just forget about toasting it all together and have it cold.
-Shrimp cocktail, raw imitation crabmeat, and canned/packaged tuna.
-Luna bars/larabars/gnu bars/any type of granola bar are great every once in a while.
-The classic yogurt & whatever you feel like adding combo. Any cereal, any fruit, any nut, any seed, any granola you want. |
| Health & Support |
Stupid irrational fear foods |
Apr 16 2009
21:28 (UTC) |
7 |
Ice cream, cashews, and chocolates are my big ones.
For some reason when I have them I just can not stop after just one. Or just a serving.
Today I had 2 lindt truffle balls. I'm pretty proud that I didn't let it defeat my attitude. Small steps, small steps.  |
| Foods |
Laughing Cow Ideas? |
Apr 03 2009
14:50 (UTC) |
2 |
Original Post by kajikit:
Take one whole-grain Kangaroo pocket and put it in the toaster to get all warm and crispy on the outside. Then put one wedge of laughing cow into the pocket and squish it to spread it out. MMMMMM... it's like a grilled cheese sandwich but with great food value.! I also like it spread on a warm bagel. I think it's best treated like cream cheese spread. :)
I second this motion! I do this often with flat out wraps and laughing cow cheese. So gooey and delicious. Also on a side note: I put refried beans and salsa a lot on flat out wraps toasted with onions and jalapenos. Yumm |
| The Lounge |
Keeping Up with the Kardashians |
Apr 03 2009
14:43 (UTC) |
|
or a monkey from planet of the apes.
This show is seriously staged!! Sadly I do find myself watching it often though... |
| The Lounge |
America's Next Top Model? |
Apr 03 2009
14:41 (UTC) |
5 |
I'm still unsure of who I want to win... |
| Foods |
Larabars vs Luna bars |
Mar 19 2009
23:47 (UTC) |
4 |
I tried the larabar cashew cookie - it was kind of disappointing. I had such high hopes for it!! Any other flavors of larabar that are highly recommended? |
| The Lounge |
America's Next Top Model? |
Mar 19 2009
23:41 (UTC) |
13 |
Did you finally watch it? What'd you think? |
| Weight Gain |
anyone eat dessert? |
Mar 19 2009
23:36 (UTC) |
|
I HAVE to have some sort of dessert every night.
Some of my favorite things to have are yogurt & granola/nuts/dried fruit/seeds, smoothie/milkshake, or froyo/ice cream.
I'm with cole37 with the Edy's. They have so many amazing flavors - cookies & cream is at the top, butterfinger, caramel praline crunch froyo, and girl scout thin mint rank high in my book as well. |
| Foods |
Almonds as snack |
Mar 19 2009
15:50 (UTC) |
5 |
I'm a fan of cashews & almonds as well. As long as you're balancing your nutrition I think you should be fine. Like many others that have replied, I cannot go a day without having a few nuts or some nut butter. Even if it's a bit in oatmeal or yogurt or a spread on some toast.
+++ I recommend pecans, sunflower seeds, and pumpkin seeds. |
