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| Motivation | New Bikini... | May 21 2008 04:33 (UTC) |
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your mom is smoking crack, youre bangin hot! |
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| Pregnancy & Parenting | My daughter, the picky one... | May 13 2008 05:17 (UTC) |
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if her doctor is not worried, why are you? he must see tons of babies/toddler |
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| Fitness | Which is better for you?? | May 08 2008 15:53 (UTC) |
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ive thought about the same thing and i think im working different muscles when I go for power walks and thats why it feels like its a harder workout. |
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| Motivation | My mom is pressuring me. | May 05 2008 22:38 (UTC) |
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i read this and thought you were a girl writing this, the weight you are is totally fine for a boy. dont worry about it. put on some muscle mass and you can eat more too. |
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| Fitness | Light effort vs. moderate effort | May 05 2008 22:34 (UTC) |
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my calories burned do not match up at all with what the machine says and what cc numbers say.
i do a 20 min hiit session every morning the machine says i burn 333 calories in 20 mins but i can only put 14 mins at light effort even though i ran my ass on the machine. |
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| Weight Loss | 1st month of calorie counting done! i lost 16.5 lbs :D | May 02 2008 03:48 (UTC) |
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Original Post by haley_2008: well thats where things are not so great, at my heaviest i was 435 and now im down to 380 after 5 months, im hoping the progress stays good now that im watching my diet more carefully in addition to hitting the gym 5 days a week. my short term goal is to hit 349 by august 2nd which i think is doable. wish me luck! |
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| Weight Loss | 1st month of calorie counting done! i lost 16.5 lbs :D | May 01 2008 14:18 (UTC) |
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Original Post by melness5: this is my first time doing it too, this and exercise has been working really well for me! good luck to yu, im sure youll see great results at the end of the month |
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| Weight Loss | Breakfast advice please? :) | Apr 29 2008 18:18 (UTC) |
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i don't know the answer to your question but i was not a morning eater, i force myself to eat something and i have finally set on enjoying a Zoneperfect Bar. They are 200 calories and it keeps me satisfied until lunch time. |
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| Weight Loss | What sort of day to day activities should you put into your log? | Apr 26 2008 17:25 (UTC) |
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i only enter deliberate exrcise in the log, i just llok at the "vaccuming" type activity as a bonus that will help on weigin days. plus who the hell knows how many calories you burned doing said activty. if i cant measure it it doesnt go in
just my 2cents |
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| Fitness | Need a fast, effective workout for busy days! | Apr 25 2008 19:39 (UTC) |
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Original Post by amethystgirl: just want to second HIIT, i do 20 mins of hiit a day and burn about 350 calories in the seesion. i try to only spend about 30 mins in the gym a day and this is perfect for me. |
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| Motivation | Big Italian Dinner | Apr 25 2008 19:00 (UTC) |
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more than the water, get some benefiber or citrucel and drink that, the extra fiber is very good for you and will help your digestion and you will feel fuller before the meal so you wont eat so much.
i drink one glass with a few teaspoons of benefiber before every meal. its awesome because it dissolves completely so the water is clear after a about 10 seconds of stirring. |
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| Weight Loss | Weight Loss Goals... just sharing what I have learned ...might help someone else... | Apr 24 2008 22:02 (UTC) |
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i wish 86 pounds! haha but its only 49 = 435-386
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| Foods | Eggs vs. Eggbeaters | Apr 24 2008 21:51 (UTC) |
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i eat eggbeaters almost everynight for dinner. i get veggies form the salad bar at the store and cook them with some hot sause and pour the whole eggbeaters carton in there. its like a very low cal fritata
its only like 250 calories for the whole thing and its very very filling. I like pouring some salsa over mine.
and for those of you who don't know, egg beaters is just egg whites. no yolk means no fat just protein.
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| Weight Loss | Weight Loss Goals... just sharing what I have learned ...might help someone else... | Apr 24 2008 21:42 (UTC) |
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I have weekly goals for my weigh-ins. I weigh-in every Saturday and look for at least 2.5 lbs. ive been averaging about 3 but the average is declining slowly. I have an overall goal to be down to 349 by August 2nd. I was 435 in December and today I am down to 386. I find that having weekly goals keeps me motivated through the week so if I happen to have a day where I binge a little i get back on track the next day to make sure I hit the week's goal. saturday is the perfect day for me so I dont screw up on friday which i used to do when i had my weigh ins on monday. when i know i have to weigh in the next day I am on extra good behavior haha. |
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| Fitness | Inner thigh help | Apr 20 2008 22:05 (UTC) |
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leg lifts are good, where you lie on your side and chomp your legs like pacman or in your case ms. pacman |
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New journal post Tuesday's Deficit: 740 by vertigal 05:16 |
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New journal post Time Shift... by 1lilducky 05:12 |
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New journal post Feeling a little better. by morbidcupcake 05:11 |
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craigversion2 added cwrighta70 as a friend |
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New journal post OK by tinycecil 04:59 |
