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| Young Calorie Counters | College Students who want to lose 20+ lbs by summer | Feb 17 2009 05:00 (UTC) |
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Hello, I would love to join this support group! I initially started at 216 and went down to 174. But I serioulsy gained like 14 pounds of it back! HELP! So I am just trying to get back into the groove. If we could constantly communicate with each other and become accountability partners, that would be great! Age -20 Height- 5'3'' Weight: 188 Goal Weight: 130 Pounds to Lose: 58 Pounds Lost so far on Caloriecount: 28 Desired Date To Reach Goal: December 1st Other Goals by Summer: -Lose 30 pounds by August 17th -Be able to fit into size 12 (or smaller) by the summer -Be able to run 5 miles straight (I can do 2.5 right now)
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| Vegetarian | on the book "Skinny B****" comments thoughts? | Feb 16 2009 08:34 (UTC) |
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I read the book and I absolutely loved it! But the fasting thing, I don't think it's worth it. You detox your body through consistent healthy eating habits and not a 5 day detox fasting plan. I have found that people who do fast tend to overeat after the fast, which does not help. I saw this happen to me, friends and family. The book is right about one main thing. Stay away from animal products as much as you can. I am a vegetarian, but not a Vegan. The days that I stayed away from dairy and eggs were the days I felt physically better and energized. These were also the times when I lost the most weight. It is ok to eat them once in a while, but not all the time. What I found fun to do, was go to vegan and vegetarian every other day. I would eat dairy and eggs on my vegetarian days, but limit myself to very little. Just enough to satisfy the taste buds. I lost a lot of weight doing this. Anyway, good luck and I hope this helped. |
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| Weight Loss | Do you consider yourself overweight? | Feb 16 2009 08:01 (UTC) |
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1. The was I raised. My mother is the one that taught me about eating and coming from a family that eats uncontrollably does not help. 2. Eating when I am bored. It is a means of doing something. 3. Genetics- I have the type of body that gains weight extremely fast. If I eat badly for a week, I can gain like 1.5 pounds. 4. People around you. I live with other girls who are big and eat the same heavy stuff... 5. I think I have an addiction to food. I think about it a lot |
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| Weight Loss | Finally!!! | May 07 2008 17:05 (UTC) |
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Girls could be bitches, I now for a fact a lot of them get jealous when other girls lose weight. Keep up the great work! Congrats! |
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New journal post Weekend prep by fit4_life 18:58 |
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New forum message Multi-ethnic hair? by syc212 18:58 |
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leahreyne added femmince as a friend |
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leahreyne added kaylaxfan as a friend |
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New journal post MSG by jdbest 18:51 |
