| Forum | Topic | Date | Replies |
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| Motivation | BINGEING support group | May 21 2008 20:55 (UTC) |
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When im at work is when the damage is done. Like I eat great. Very healthy foods but like today i got bored so i ate two small bags of chips and a kit kat. Now i feel horrible about it because it just kills my diet. |
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| Foods | Breakfast... | May 21 2008 16:56 (UTC) |
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For me I had a cup of 2% milk and Smart Start Cereal and a Banana. I think this is a great way to start out the morning. |
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more