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| Weight Loss | Omg! Calories in gum...this is ridiculus. | Apr 08 2008 23:41 (UTC) |
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It is not a snack but it sure helps mindless eating! It also gives me time to THINK about if I am hungry or just bored! |
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| Weight Loss | getting back on track | Apr 08 2008 23:37 (UTC) |
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What I do, and well I am far from perfect but it has helped me get back on track... If I know I will have a high cal. day or take a day off (heck I took a week off on a cruise) and when I say 'off' I mean I track it but don't stress about it. I have a plan in place for the following meal or day. Packed with NO choice. It works for me and if I choose to take a day off I tell myself what will be the 'plan' for the next food I put in my mouth after....it helps me. Good Luck! |
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| Weight Loss | I have a question about the calories | Apr 08 2008 23:33 (UTC) |
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I always use the NI if I have the packaging. |
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| Weight Loss | I need advice!!! | Apr 08 2008 23:32 (UTC) |
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Have you check to make sure you have a reachable goal as far as weight? Just checking. Next play with your cal. intake, your body might want more some days and other days less. Listen to what your body is telling you. I am not one to say 'EAT MORE YOUR STARVING' but I am the first to say mix it up and be sure. Also, maybe get a trainer to help you out. Check with your doc. have blood work there could be something going on. Good Luck
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| Health & Support | a good multivitamin??? | Apr 08 2008 23:26 (UTC) |
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Here is what I take every day. In the morning: One A Day Women's & Omega3 Fish Oil Around Dinner: Calcium w/D Bedtime: Calcium w/D
Yes, I take more calcium per my doctors orders...your body can only absore so much at one time so I space it out. The One a Day and Omega3 seem to help balance the way I feel each day among other things |
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| Weight Loss | Starvation Mode Rant | Apr 08 2008 22:59 (UTC) |
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I LOVE the Wii! lol Bought it in Oct. for the kids Xmas gift and even forgot I hid it until Xmas morning! lol They were hard to find around Dec. but they are easier now...you can also get them online from Walmart.com (so I have heard). So worth every penny@!
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| Weight Loss | Starvation Mode Rant | Apr 08 2008 22:47 (UTC) |
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I just joined and jumped on and the subject line looked like one or two I have posted on WW and another site. Very funny, I feel the same way. Sometimes people jsut don't know what to say so they just copy and paste the same thing regardless if it is helpful! just made me smile and laugh |
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New journal post dammit by kathygator 06:25 |
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New journal post got to tackle that calorie monster. by lonestarpenny 06:00 |
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New journal post Day 5 (cont.) by willvmar 05:55 |
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dpgclb562 added 4sparta as a friend |
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New forum message Binging by shannen31 05:46 |