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| Young Calorie Counters | help me! too much eating! | Apr 10 2008 04:01 (UTC) |
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ok, well just try really hard to stick to a diet that youve made. Check out my journals (my diet is on there) and see if that diet would work for you. its not that hard to stick to. plus, excersize is really important! it will help with burning off wieght already gained. |
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| New Members | I'm new :) | Apr 10 2008 03:54 (UTC) |
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Hi! im new too and im sooo glad i found this sight! It'll be fun to post goals and victories on here :) The food and calorie log is awesome! |
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| Health & Support | seeing a counsellor isn't working | Apr 10 2008 03:39 (UTC) |
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i think you should show her everything you put on this sight, (posts about her included) that might really help her understand just what you want to say |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 10 2008 02:58 (UTC) |
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Breakfast: cheese stick Lunch: salad with 1 cherry tomato, 2 mushrooms, 2 cucumbers, and 3 baby carrots. No dressing. I add grilled fish or chicken evry other day Snack after school: cheese stick and banana Dinner: 1 serving of pasta (size of a deck of cards) and 1 piece of garlic toast TOTAL : 856 calories *been on this diet for 1 week and have lost 3 pounds. All food groups included. |
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| Weight Loss | can yall give me pics of how much 5'3 160 lbs looks please? | Apr 10 2008 02:25 (UTC) |
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| Young Calorie Counters | help me! too much eating! | Apr 10 2008 00:28 (UTC) |
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Hey,
im fifteen too and i know exactly what your talking about. check out my journal, thats the plan im using and you could try it. Its pretty easy to follow, ive been on it for a week and i already lost 2 pounds. by the way, you said your 134? thats below my goal wieght! your just fine, trust me. Since were teenagers, its likely that stress (Hw and tests) and growing can add to our eating habits. But, overeating is my problem too. its gunna be ok! |
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Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.