Posts by tumbleknob

I'm 22, 5' 7" and 170 lbs. I was at my heaviest 2 years ago at 195 lbs. My goal weight is 155 lbs, but I am mostly trying to lose the excess fat on my body.

I'm a college athlete but I have trouble controlling my eating!

I love food and sometimes can keep a diet and other times I eat everything in sight!

So I have really started to commit to making a lifestyle change instead of following a diet.

I am jogging/walking/running 7 times a week 2 times a day for 30 minutes each, as well as core strengthening once a day.

I am trying to eat 1600 calories and drink as much ice cold water and natural green tea as I can to speed up my metabolism.

The hardest part for me is weekends because I go home to my parents house and there is just food EVERYWHERE!

I find that gum helps to keep me from munching and a great snack is celery and salsa.

I've never had weight loss buddies so I hope this helps!