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| Weight Loss | unexpected weightloss?? | Apr 03 2009 18:49 (UTC) |
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your probably both right and it probably does use up a lot a lot of calories. anyway im not complaining :)! and no im not trying to lose anymore! i usually hover around the 120 mark but i dont weigh myself too much (i used to weigh myself constantly and got a little neurotic so now i just do so every couple of weeks) i'm quite a beginner too so i spent quite a bit of time walking! soo much fun though have a brilliant time in brazil kaffwynn! i live in the uk and we have some quite good spots nearby (although a bit cold!) and my family does it - i just cant wait to be doing tricks out there! good luck with it :)
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| Weight Loss | liquid calories????? | Sep 09 2008 20:45 (UTC) |
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thanks everyone, problem solved i will log my liquids :) |
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| Fitness | holiday worries/... | Jul 27 2008 22:29 (UTC) |
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i just got back from portugal a little over a week ago and it's really not too hot in the evenings in fact one evening i was cold with a cardigan on! but if it's a holiday its quite nice to take a break from excercise anyway and if your still sticking to your healthy diet i doubt it will effect you too much! have a lovely time :) |
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| Weight Loss | Sick? | Jul 21 2008 10:41 (UTC) |
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i lost around 7lbs in 5 days with tonsilitus because i couldn't swallow food properly so i basically just lived on hot drinks! i've now put it all back on and a few more lbs as well oh welll :) |
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| Fitness | the hardest part about exercising | Jun 24 2008 15:27 (UTC) |
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completely! but when i have had a work out i always feel so much better afterwards, especially if i've eaten unhealthily that day as i don't feel guilty then. excercise definitely puts me in a much better mood so i just tell myself i will feel better afterwards and soon i will look better as well. :) |
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| Weight Loss | calorie deficit confusion! | Jun 18 2008 13:16 (UTC) |
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thanks i will give it a go! i'm just about to take my dog out for a walk and then later i'm going for a work out. and i will top up on the fake bake! :) |
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| Foods | Favorite Food Survey to cure your boredum/curiosity; be Specific please! | Jun 15 2008 14:05 (UTC) |
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Name/Nickname: m |
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| Young Calorie Counters | bad friends | Jun 14 2008 13:11 (UTC) |
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thankyou so much for the replies it's lovely having some support uberman your experience has helped me a lot and i'm going to get in contact with the college this week about it all. it's so hard to decide but maybe i should just do it for myself and not just go the place for my friends when most of them i verrry much doubt i'll stay friends with. i need to be confident and just go for it! and i definitely won't hold grudges- i'm not going to talk about it with them as the friendship seems to be coming to an end without an argument which i would most definitely rather not have thankyou again :) |
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| Motivation | Tears & Crying | Jun 14 2008 11:19 (UTC) |
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i don't very often but it's nice to have a good cry sometimes you feel like it's a new start even if your a bit drained afterwards. sometimes really happy things or really nice things people have done that you see on tv make me cry? you could try thinking of those types or maybe like other people suggested watch a sad movie? |
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| Fitness | how much excercise | Jun 14 2008 11:16 (UTC) |
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i go to curves gym which is mainly toning excercises and i go for half hour-3/4 hour sessions and i am starting yoga on monday which is an hour per session! i also want to get into jogging as i want to do variety of excercise. if i did one of those excercises mon-fri would that be a reasonable amount or too much or too little? i just never know how much to do! last year i over-excercised a little i think so i'd like to try and get a good balance any examples of what you do would be great thanks! |
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| The Lounge | What celebrity do YOU look like? | Jun 13 2008 12:22 (UTC) |
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the olsen twins although i don't think i do at all!! |
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| Fitness | how much excercise | Jun 12 2008 21:45 (UTC) |
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do you mean the purpose of the excercise etc? |
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| Fitness | how much excercise | Jun 12 2008 21:36 (UTC) |
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days a week you mean yess? that sounds a nice amount unless your talking hours which i'm sure your not haha |
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| Fitness | yoga! | Jun 10 2008 20:50 (UTC) |
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lots of response wow well i go to curves gym about 3 times a week normally (although i've just finished exams so haven't had time to go whilst they've been on because of revision!) and i'm planning to start jogging (try to anyway). i also walk quite a bit. there seems to be a lot more good responses than bad so hopefully i will enjoy it! i have a tendency to get quite stressed out and worried about things so taking a bit of time out will be veryyy nice! |
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| Fitness | yoga! | Jun 10 2008 17:22 (UTC) |
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i'll send a post about it after i do my class! |
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| Fitness | yoga! | Jun 10 2008 16:59 (UTC) |
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floggingsully i'm doing it just do get a bit toned and because i've heard it's relaxing! i don't have weight to lose i just want to tone up :) thanks for your replies everyone i will definitely give it a try especially after summer 7 said about the dancer look! i've found a local studio that does it i'm sure it will be fun and relaxing even if it doesn't make any difference to my body thankyouu! x
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| Fitness | Curves Fitness Centers | Apr 13 2008 18:53 (UTC) |
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i go to a curves gym and i really enjoy it. it's great fun and i do feel more toned - i haven't lost any weight but i'm at a healthy weight so i don't really expect to and i haven't changed my eating habits. it definitely has improved my fitness as i was ill for 3 weeks so didn't go and when i went back i really struggled but after being back at the gym for about a month my fitness has definitely built up again and i can do more repetitions on the machines. i agree that it's not that challenging, but you work as hard as you want to and you can always keep going for more than 30 minutes! it's good fun and you feel more comfortable because it's just girls. you could always go and try it out first and see if you enjoy it if they will let you! :)
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| Fitness | legs! | Apr 12 2008 19:44 (UTC) |
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thanks for the help! i'm going to invest in some weights and start with the lunges etc :) |
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Why do I have yellow hands and feet?
An excessive intake of carotenoids, found in carrots, pumpkin, sweet potatoes, winter squash, spinach, kale, broccoli, and dark green and orange produce... Read more