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| Weight Loss | 250 + buddies??? | Aug 27 2008 16:24 (UTC) |
196 |
Wed. Weigh In SW 317 LW 252 CW 250 SO far a loss of 67 lbs. |
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| Weight Loss | 250 + buddies??? | Aug 20 2008 12:16 (UTC) |
200 |
Wed. Weigh In SW 317 LW 255 CW 252 SO far a loss of 65 lbs. |
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| Weight Loss | 250 + buddies??? | Aug 16 2008 18:51 (UTC) |
201 |
Original Post by ks5857:
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| Weight Loss | 250 + buddies??? | Jun 25 2008 11:48 (UTC) |
233 |
Wednesday weigh in SW 317 LW 270 CW 266
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| Fitness | Any walkers here?? | Jun 24 2008 15:14 (UTC) |
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Hi! I also have been walking for exercise. I have a nice gravel road down from my house that gets used often ( I've watched wheat riping and now harvested, deer that watch me and wild turkeys on this path.), or the high school track, also nature trails. I listen to my MP3 as well. If you like books, but don't have a lot of time to read, visit libravox.org and download books in the public domain for free and enjoy them as you walk. I wish I could say mine was baby weight but my "baby" turned 17 a week ago. i'm 51 and began my weight journey at 317, now I'm at 265.5 hoping to get down to 180 or so by the time my son graduates next May. Good Luck with your walking. April |
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| Weight Loss | 250 + buddies??? | Jun 18 2008 11:35 (UTC) |
237 |
Wednesday weigh in SW 317 LW 273 CW 270
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| Motivation | How many pounds have been lost with the help of calorie count? | Jun 13 2008 09:43 (UTC) |
7 |
So far 44.5 lbs. gone. |
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| Weight Loss | 250 + buddies??? | Jun 12 2008 00:10 (UTC) |
241 |
Wednesday weigh in
LW 275.5 TW 273 |
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| Weight Loss | 250 + buddies??? | Jun 04 2008 10:13 (UTC) |
251 |
LW 278 TW 275.5
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| Health & Support | Ear Infection | Jun 01 2008 13:36 (UTC) |
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Sorry to hear about your pain. My physicans assistant recomeded using equal parts of alcohol and white vinager applied with a dropper. It helps especially after showering and swimming. Another thing to help draw away moisture, wrap Epsom salts in a clean cloth, lay with infected ear down against cloth for about 15 minutes. Repeat every couple hours. Good Luck, I've been there in the past. |
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| Weight Loss | 250 + buddies??? | May 28 2008 11:11 (UTC) |
260 |
Original Post by ks5857: LW 285.5 TW 278 |
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| Foods | At work.? What's in YOUR Lunchbox today? | May 22 2008 03:24 (UTC) |
28 |
I didn't take my lunch bag today because I was able to eat at home, but tomorrow begins my 10 hour day shifts, for the next three months. Breakfast at home 2 slices whole wheat toast, 1/4 cup egg beater, an ounce of avacado, ounce of lean ham, tomato slice, and 1/2 cup skim milk. I packed my outdated Dale Earnhardt Jr. #8 lunch bag with leftover steamed brocolli, turkey , potato and mixed vegtables and an apple for lunch 300 cal.
Morning break an orange and fat free string cheese
Afternoon break I have a tough choice ** end of school year gathering for staff** I can either have a huge chocolate chip cookie or an ounce of soy nuts.
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| Weight Loss | 250 + buddies??? | May 21 2008 17:55 (UTC) |
268 |
May I join? SW 317 CW 285.5 GW 145 |
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| Fitness | What's your Favorite Music? | Apr 30 2008 16:15 (UTC) |
13 |
For me it has to be Wizard Wrock. There is such a mix that it gets me moving. |
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| Weight Loss | Being fat is keeping me from NOT being fat.. | Apr 26 2008 14:07 (UTC) |
5 |
You might try diaper rash ointment on the chaffed area. I've used it in the past, and found relief. |
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