Posts by suzic87

Height: 155cm Weight: 49kg

Chest: 33

Waist: 26

Hips:34

Thighs: 19

Calves: 13.5

I'm 5'1 and 49kg and a size UK8

Bake a Chocolate Cake

I was thinking the same, always wondered what I was burning. Sometimes I just log it as a stepper machine on another programme

Can I join too, Last August I weighed my heaviest at 53kg currently I am down to 49kg but would like to get down to about 44-45kg, some people say that it's not healthy to do this, but I am only 5'1 and small framed.

However, may main goal is t tone up and stop bingeging. Therefore if I look good but weigh a bit more it doesn't matter as long as I feel good and controlled my bingeing habits, which currently I've been doing for the past 2 weeks straight!

I've always had issues with overeating and bingeing but this week has been really bad out of the 7 days 5 days I binged and it's mainly after dinner. But I think the trigger is being tempted by chocolate or sweets, once I have a bite I can't stop eating and go rumaging around the house for food!!

I really need to learn self control esp when it comes to chocs and sweets then I can control my bingeing

1) how often do you eat chocolate?:  Nearly everyday :x

2) what's your favorite way to eat chocolate? (on it's own, in baked goods, ice cream, etc): On it's own or in a cake

3) what's your least favorite way to eat chocolate?: Ice cream

4) when was the last time you had chocolate, and what was it?: Just a minute ago - a nice milk chocolate cappuccino crunch piece

5) what's your favorite chocolate combination? (ice cream, mint, strawberries, etc): Mint choc chip ice cream or chocolate & orange or Chocolate hazelnut

6) what's your favorite kind of chocolate bar?: Milk choc with Cappuccino

7) what's your least favorite kind of chocolate bar?: Dark Choc

8) are you craving chocolate right now?: All the time

9) what's your favorite kind of baked good that contains chocolate?: Chocolate tart

10) do you like dark, white or milk chocolate the best?:White

dark or white chocolate?:

whole eggs or egg whites?:

fruit or vegetables?:

hot or cold cereal?:

sweet or salty?:

chips or popcorn?:

cake or pie?:

gingerbread or shortbread cookies?:

fudgesicles or creamsicles?:

hamburgers or hotdogs?:

juice or soda?:

celery or cucumber?:

peanut butter or jam?:

mild or spicy?:

lobster or crab?:

white potato of sweet potato?:

ketchup or mustard?:

rice or pasta?:

that's all i can think of :). have fun!

I know Tesco, Sainsbury and Morrisons stock Cauldron Tofu and some stock Mori Silken tofu, but if you do have an asian superstore near you, you should be able to find all sorts of tofu products like firm, silken, sheets etc.. some maybe labled as Beancurd as that's what we Chinese call Tofu.

Favorite breakfast: Muesli & milk

Favorite fruit/veggie: I love fruit & Veg generally!

Favorite sweet: Does Ice Cream count?

Favorite source of protein: Chicken & Fish

Favorite carb: Brown Bread, Muesli, Rice

Favorite fat: Chocolate

Favorite "diet" food: Fruit & Veg

Favorite drink: Coffee

Favorite overall food: Food in general!

Food you hate most: Courgettes

stats;

1) what's your name?: Suzi

2) how old are you?: 21

3) how tall are you?: 155cm

4) what was your starting weight when you came to cc?: 53kg

5) how much do you weigh now?: 47kg

6) what's your goal weight?: 45-44kg

7) what's your daily-calorie goal?: 1200

8) are any of your friends or family dieting with you?: No

9) do you have a gym membership?: No

10) how long have you been on cc?: Dunno??

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole Wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Muesli

3) what's your favorite sandwich filling?: Tuna minus the mayo

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Wholemeal

5) around how many servings of grain do you consume daily?: a bit

6) what's your favorite cracker-topping?: I don't like cracker

7) what's your favorite thing to do with rice?: Boiled (plain and simple) or in Juk (Congee)

8) what brand of bread do you usually buy?: Store brand

9) what's your favorite type of cereal?: Muesli or honey nut flakes :x

10) what was your favorite type of breakfast cereal as a child?: Lucky Charms

dairy;

1) do you prefer chocolate or white milk?: White

2) what's your favorite brand of yogurt?: Muller

3) do you think you get enough calcium?: No

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Milk

5) what's your favorite type of cheese?: Cheddar or Mozzarella

6) what's your favorite way to eat cheese?: Melted

7) what's your favorite flavour of icecream?: Vanilla, cookie dough/cream or Mint Choc Chip

8) when you eat oatmeal, do you make it with milk, or water?: Milk

9) what kind of milk do you drink?: 1% or Semi-Skimmed

10) what's your favorite thing to do with cottage cheese?: Nothing because I don't like it

meat;

1) are you vegetarian or vegan?: No

2) if you aren't vegetarian or vegan, could you ever be?: No

3) what's your favorite type of meat?: Chicken

4) what's your favorite type of fish or seafood?: Lobster :x

5) hamburgers or hotdogs?: Hotdog

6) if you have a barbeque, is it propane-powered, or charcoal?: charcoal

7) what's your least favorite type of meat?: Lamb

8) is there a type of meat you haven't tried yet, but want to try?: No

9) what's the most exotic meat you've ever eaten?: Ummm I wouldn't say exotic but parts that nomal westerners don't eat but us Chinese do :)

10) when you eat meat, is the portion bigger than a deck of cards?: About the same or more

fruit;

1) favorite fruit?: Mango or Banana

2) least favorite type of fruit?: Starfruit

3) do you drink fruit juice often?: No

4) do you consider tomatoes a fruit, or a vegetable?: Veg cos to me you add it more to savoury meal

5) do you think you eat enough fruit daily?: Ye

6) do you consider fruit more important than vegetables?: Same

7) what's your favorite citrus fruit?: Orange

8) do you like pastries with fruit in them, or jelly?: Fruit

9) what's your favorite flavour of jam?: Strawberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Breakfast/Snack

vegetables;

1) when you were a kid, did you like vegetables?: Ye

2) do you think you eat enough vegetables now?: No

3) what's your favorite raw vegetable?: I don't really eat veg raw

4) what's your favorite cooked vegetable?: lots - carrotts, white cabbage, onions, mushrooms, celery, spinich, radish, you name it I prob eat it except for....

5) what's your least favorite raw vegetable?: Courgettes, Aubergines/Eggplant and Cucumber

6) what's your least favorite cooked vegetable?: See above

7) what's your favorite kind of salad?: I don't really eat salad cos I never grew up with it

8) do you buy spaghetti sauce, or do you make your own?: Buy

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: Onions, Sweetcorn, Lettace and Tomatoe

10) do you like vegetables more than fruit?: Same

nuts;

1) what's your favorite type of nut?: Pistashio

2) what's your least favorite type of nut?: Monkey Nut

3) what's your favorite type of nut-butter?: Dunno

4) are you good with portion control when it comes to nuts or nut-butters?: Ye

5) what's your favorite recipe that involves nuts or nut-butters?: Lo Mai Chi

6) have you ever tried pea-butter or soynut butter?: Ye

7) when was the last time you ate nuts?: In my muesli

8) is anybody clsoe to you allergic to nuts?: No

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: I don't

10) do you think nuts are worth the calories?: No

drinks;

1) what do you put in your coffee?: 1 Tsp of sugar and milk

2) what do you put in your tea?: 1 Tsp of sugar and milk

3) do you like the taste of water?: It's ok nothing special

4) do you drink enough water everyday?: Ye

5) what's your favorite flavour of diet soda?: I don't really drink it

6) do you think you drink too much diet soda?: No

7) do you prefer to eat or drink your calories?: EAT!

8) do you drink energy drinks?: No

9) what's your favorite smoothie recipe?: Mango & Coconut milk with tapioca ball

10) do you flavour your water (lemon, crystal lite, etc)?: No

treats;

1) how often do you eat something unhealthy?: Once every other day

2) do you prefer a sweet or a salty treat?: SWEET

3) what's your favorite salty treat?: I don't really like salty food

4) what's your favorite sweet treat?: Candy

5) what's your favorite brand of chocolate bar?: Terry's Chocolate Orange

6) when was the last time you went out to a restaurant?: A Long time ago...

7) what did you order?: Dim Sum

8) do you tend to binge on unhealthy foods around your house?: On occasion

9) chips or popcorn?: Chips (I'm guessing this is the american vers to our Crisps)

10) what's your favorite flavour/brand of chips?: Walkers Sensation

I love Asian food period, bu that's prob because I am Asian!!

Height: 155cm (5'0") (Apparently I have shrunk by a cm!!)

Weight: 48kg (106lb)

Goal Weight: 45kg (99lb) - 46kg (101lb)

Age: 21

Frame: Small/Medium

0.71 = low risk however my body fat % is a bit on the high side apparently I'm obese when it comes to body fat % 0_o

I'm not even gonna attempt weighing myself today lol!! But from tomorrow onwards it is a new start and hopefully can lose 10 pounds by August so I look good in my graduation stuff :)