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| Weight Loss | What do you eat every day that effectively helps you lose weight? Help for those who don't know how to eat to lose the weight! | Oct 13 2008 02:50 (UTC) |
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I usually eat these foods. For breakfast a smoothie, Lunch chicken and salad and dinner a bagel with nonfat cheese cream. Mon, Jul 07 2008 Grade Grams Cals Breakfast Bananas A 76 68 Strawberries A 146 47 Papayas A 112 44 Milk Kirkland fat free A 227 90 Kirkland Signature Walnuts C 15 100 Lunch Boneless Skinless Breast Fillets - California Grown Fresh Chicken Breast C- 65 67 Beans, Pinto, Mature Seeds - Cooked, Boiled, With Salt A 86 123 Spinach - Raw A 24 6 Carrots, Baby - Raw A 47 16 Lettuce, Cos Or Romaine - Raw A 42 7 Broccoli - Raw A 45 15 Cucumber, Peeled - Raw A 79 10 Avocados B+ 23 37 Lemon Juice B+ 47 12 Tortillas Nuno C+ 54 120 Dinner Milk Kirkland fat free A 227 90 The Bagel, Cinnamon Swirl B- 55 181 Philadelphia C- 17 15 Blackberries A 51 22 Cherries, Sweet A 23 15 Snacks Jr. Fat Boy Vanilla D+ 49 120 Total Calories Consumed 1,202 |
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| Weight Loss | is it true that low calorie diets DONT work?? | Aug 31 2008 18:52 (UTC) |
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I have been on a low calorie diet (1200) since may 2008. I have lost almost 29lbs. However, lately I been having trouble losing more weight. I had to increase my calories. My daily deficit was over 1100 since I have been doing cardio 6x/day for an hour and weights 3x/day for another hour. I guess the low calorie diet worked for some time. I actually eat a 1325 calorie diet now. |
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| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 22 2008 16:59 (UTC) |
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Aug 10==134.70 Aug 15==134.20 Aug 22==133.10 I feel kind of sad. This month I have not been able to lose as much as I was losing b4. I really want to reach my goal. Oh and I also had a bad week. My leg was hurting and my stomach was pulsing a lot. Those two things interfered a little with my exercise routine. |
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| Fitness | Losing numbers on the scale...Which type of exercise? | Aug 22 2008 16:55 (UTC) |
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I have the same problem. My current weight is 133 and this month I have only lost 1.7lbs. That's usually what I was losing every week. I have not done anything different so I don't really know what's going on. I do cardio 6x/week and weights 3x/week. Oh and I'm currently on a 1200 calorie diet. I also have been trying to zig zag calories. |
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| Health & Support | Arachnophobia...? | Aug 18 2008 22:09 (UTC) |
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I have a different phobia. I can't drive on freeways. It's horrible because some days it gets to the point where I can't even leave my house. I already had it for 2 years and it hasn't gotten any better. Maybe I need medication. |
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| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 15 2008 16:09 (UTC) |
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aug10===134.8 agu15===134.2 I think that this week I have been retaining lots of water. |
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| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 10 2008 18:02 (UTC) |
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I want to join too. I'm 5'3 and I already lost 25 lbs. CW: 134.8 lbs GW: 115 lbs aug10====134.8lbs aug15 aug22 aug29 sept 5 sept 12 sept19 sept26 oct3 oct10 oct17 oct24 oct31 nov 7 Good Luck! |
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| Motivation | Hey! Is anyone out there feeling good about their body?? | Aug 03 2008 03:29 (UTC) |
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I love my body but I still want to be 20lbs lighter. I don't want to look like other women. I just want to be skinny and muscular. I suffer from depression and panic attacks so in a way I want to be at least physically strong. |
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| Weight Loss | How close are YOU to your goal weight? | Jul 31 2008 22:08 (UTC) |
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I have 22 more pounds to lose by nov 1st 2008. I have lost 23lbs so far. |
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| Motivation | when will I start noticing a difference???? | Jul 30 2008 21:18 (UTC) |
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I noticed a change within the first month because I lost 5lbs. Currenlty I have lost 23lbs since April 13 2008. I do cardio 6 times a week for 60 minutes and I also lift weights mon, wed and fri for about 50 mins. Oh and I eat a diet that is no less than 1200 calories a day. |
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| Health & Support | Cold Remedies when you can't take any cold medicine | Jul 29 2008 16:45 (UTC) |
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I take a tea of ginger add lemon juice and honey. I drink it when it's warm. |
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| Foods | Veggie hater | Jul 28 2008 22:38 (UTC) |
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I use lemon juice and salt or plain yogurt. |
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| Weight Loss | My clothes no longer fits me! | Jul 28 2008 22:30 (UTC) |
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Thanks a lot for all these great ideas! I really appreciate all your help. |
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| Weight Loss | How far along are you on your weight loss journey? | Jul 27 2008 18:40 (UTC) |
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Welcome! I'm 5'3 and started at 160 april 12 2008. I have lost 23lbs. My desired weight is 115. I'm very proud of my acomplishments because somedays it's just hard to keep up with diet and exercise. |
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| Motivation | What got you started? | Jul 26 2008 02:07 (UTC) |
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When my exboyfriend gave me a hug and I felt huge. That made me remember that I loved my body a few years back. |
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| Motivation | The thing I hate the most about being overweight........ | Jul 26 2008 02:05 (UTC) |
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I really hate wearing sweaters even during summer time because my belly was big. However, I also hate the fact that b4 I lost 20lbs I got no attention from guys. That's sad. |
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| Fitness | The cross trainer/elliptical machine - how long do you use it? | Jul 24 2008 02:23 (UTC) |
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I do 50-60 minutes on the elliptical. I try to burn 660 calories mon, wed and fri. The other days I burn 760 calories except sundays because that's my day off. |
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| Weight Loss | On a 1200 calorie diet? How's it going? | Jul 15 2008 00:27 (UTC) |
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I have been on a 1200 calorie diet since the end of april. I have lost almost 20lbs and I still want to lose 15-20 more lbs. I don't feel hungry because I eat a lot of vegetables and fruits. I have a calorie deficit of about 6500-7000 a week. I have been losing about 2 lbs per week. My weight goal is 115 lbs and I'm 5"3. |
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| Recipes | Veggies - Any ways to "disguise" them??? | Jul 08 2008 15:57 (UTC) |
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I eat raw vegetables all the time all I do is add lemon juice and a little bit of salt. |
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| Health & Support | Self-destructive Mental States | Jul 04 2008 05:46 (UTC) |
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I have suffered from depression all my life and two and a half years ago I started having panic attacks when driving on the freeways or streets. When I was 17, I was diagnosed with Guillian Barre. I was paralized almost complety because I was only able to move my neck from side to side. Sometimes I just feel that I can't tolerate life anymore but I'm still here with a worthless degree in psychology. LOL Well so far I have lost 17lbs and I have 18lbs more to go. |
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| Foods | Is 1200cal per day healthy? | Jul 04 2008 05:25 (UTC) |
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This is what I usually eat Breakfast: Strawberry, banana and papaya smothie with walnuts. Lunch: About 65grams grilled chicken with a salad (lettuce, broccoli, cucumber, carrots and avocado) and 2 corn tortillas. Dinner: Half of a Cinnamon-raisin Toasted bagel with fat free cream cheese and glass of fat free milk. Snack: Activia Yogurt I eat no more tha 1200/day and I burn 1,000 calories per day. |
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| Recipes | Favorite Smoothie Recipes? | Jul 01 2008 03:23 (UTC) |
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This smoothie is the one I have every morning. 1 medium frozen banana, 90 grams frozen strawberries, 90 grams papaya, 15 grams walnuts and skim milk. You add the walnuts until the last minute to keep them from completely crushing. |
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| Weight Loss | Water is a wonder when dieting | Jun 14 2008 02:08 (UTC) |
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I used to drink soda and I still do 2oz every 2yrs. LOL When I see it I picture it in my head as something nasty, sugary, fattening and the craving goes away immediately. |
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| Motivation | What was your moment? | Jun 12 2008 16:36 (UTC) |
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I saw my exboyfriend back in February. He is very skinny and muscular. When he gave me a hug I felt like a whale. It was awful. That was my wake up call. I could not believe that I had gained so much weight. I was 160lbs and now I'm 147lbs. I still want to lose 22lbs. |
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| Fitness | Dear calf muscles : | Jun 09 2008 16:45 (UTC) |
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I also had huge calves but when I was 17 my whole body was paralyzed. I had Guillian Barre. Before that I hate it my calves. Now I really want muscular calves. I also don't have an answer to your problem but it's interesting how we sometimes don't appreciate what we have. |
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| Weight Loss | I really need some advice from people who have lost weight | Jun 05 2008 04:46 (UTC) |
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I realized that I'm turning 32 years old this year. I'm getting old and I'm not enjoying the amazing body I have. However, I spent years hating my self. I suffer from depression so that kept me in hole for years. I didn't want to attract any men into my life so I started gaining weight. Furthermore, I got so sick of feeling hopeless. I have accepted my body and learned to love it. I don't want to be 50 or 60 years old regretting all the mistakes I made in the past. I want to make a difference now. I want to enjoy all the years to come. |
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| Weight Loss | Wheat and Panic attacks | Jun 05 2008 03:59 (UTC) |
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Thanks a lot for all these replies! |
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| Weight Loss | Wheat and Panic attacks | Jun 04 2008 16:16 (UTC) |
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Original Post by marekat: No, she just told me to avoid eating wheat products. |
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| Weight Loss | Wheat and Panic attacks | Jun 04 2008 01:58 (UTC) |
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Original Post by lileberly: Well my doctor told me that wheat may cause an increase in the frequency of panic attacks. |
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| Weight Loss | Down a size! So excited!!! | Jun 02 2008 19:23 (UTC) |
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I started at 160 and now I'm 151lbs. I guess I just need to be patient. I have only done this for 2 months. I have been eating healthy and working out 6 days a week. My goal is to be 125lbs. |
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pavlovcat added syc212 as a friend |
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New forum message What do you think burns more calories, walking or bicycling? by binge_eater 03:03 |
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New journal post The "Thrill" Is On by janicej2 03:01 |
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sarahrip added karefreeman as a friend |
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cnichols2000 added kidakida as a friend |
