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| Fitness | Has anyone actually done 30 days of 30-day shred DVD? | Jan 12 2009 03:45 (UTC) |
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I did my 5th day today, still on 1 - hadn't even considered bumping up yet! I am not using hand weights, I just go through the motions with my hands in the positions & will add when I have a set of less than 10 - I set those aside the first day after two reps of the first exercise. Haha! I am hoping to see something after one week. I am keeping my intake under 1200, and am planning to see it through the 30 days. Best of luck to us all! |
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| Foods | favorite type of apple | Jan 07 2009 02:52 (UTC) |
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Jazz I have not heard of - sounds like I must try one! Romes I have heard are good - I just can't pass up a "sure thing" I guess to branch out too much, hahaha. |
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| Foods | favorite type of apple | Jan 07 2009 02:29 (UTC) |
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#1 Honey Crisp -sweet & just-right texture of flesh #2 Macintosh - small and the flesh is PERFECTION - this is what I grew up on. If you can get the Michigan apples from Old Orchard or a West Michigan orchard. #3 Gala - this is a second place favorite when I can't get a Honey Crisp. |
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| Fitness | Has anyone actually done 30 days of 30-day shred DVD? | Jan 06 2009 01:11 (UTC) |
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Hey I am glad you asked - I have wondered this also. I have it coming in the mail this week and I am excited to try it for the first time. What equipment will I need to have ready for when it arrives? I plan on doing it in the basement, laminate wood floors - I am sure I'll need something to lay on so I don't pick up any dust bunnies, but any other words of wisdom? |
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| Health & Support | BC pills.. should I just stop taking them? | Aug 06 2008 12:45 (UTC) |
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Original Post by kaybug: That is quite an assumption that you would feel like yourself again. Call the doc's office & ask to speak to a nurse and ask her that question. I'd hate to think of you making it worse.
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| Foods | keeping full from 6:30-11:30 | May 21 2008 03:31 (UTC) |
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Oatmeal. *Does it sound gross?* Put brown sugar on it. I eat 6:30 1/2 cup dry quaker/store brand oatmeal, brown sugar & () crystal light grapefruit juice - - - super low cal & I don not get hungry until about 11 AM when I am taking my 6th graders to lunch! |
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| New Members | how do you find someone who has just signed up. | May 15 2008 17:56 (UTC) |
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| Where is that serachable? I looked under community, but was lost after that . . . | |||
| Foods | are cliff bars and luna bars in the database? | May 12 2008 22:24 (UTC) |
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I keep getting the suggestion for those - - are they good? Any recommendations? |
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| Fitness | sometimes my teeth ache during exercise | May 09 2008 02:20 (UTC) |
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It can also happen when you go into oxygen debt. I used to get it when I would run really fast/far - I don't really do that anymore, but remember the feeling like my teeth were getting ready to go to sleep. |
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| Fitness | Purchased Training Sessions w/ Trainer over NutriSystem Food | May 04 2008 20:44 (UTC) |
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I feel better knowing others have had success this route. I will just keep saving my pennies then & buying the sessions as I can! |
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| Recipes | low calorie cake ideas ? | May 03 2008 21:25 (UTC) |
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I made this carrot cake to take to work where there are a bunch of weight watchers - I asked my sister in law to figure out the 'points' for me. She told me 7 points a piece. I don't know how accurate that is, but it is delicious! I prefer the full-fat frosting (of course, right?), but the suggested frosting is fine too. http://find.myrecipes.com/recipes/recipefinde r.dyn?action=displayRecipe&recipe_id=1599 659 Yield16 servings (serving size: 1 piece) Nutritional InformationCALORIES 322(29% from fat); FAT 10.4g (sat 4.2g,mono 3.2g,poly 1.5g); PROTEIN 4.1g; CHOLESTEROL 40mg; CALCIUM 29mg; SODIUM 403mg; FIBER 1.4g; IRON 1mg; CARBOHYDRATE 54.4g |
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| Weight Loss | Is there one in EVERY family? | Apr 26 2008 13:41 (UTC) |
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I imagine your cousin is thinkingif she ackowledges your efforts it will underscore her lack of effort or something. Heck, even your dog looked impressed in those pics - - - you rock! We're proud of you. Well Done! |
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| Health & Support | Got pesky blackheads? Slather oil on your face! | Apr 21 2008 02:42 (UTC) |
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Great information - I will try this too! I always feel great after facials (and they use oils), but get dry between - - - why didn't I ever think of this - - - I've tried almost everything else! |
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New forum message Sedentary or Light activity? by bittybettie 02:37 |
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msn3rd702 added kee_ as a friend |
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New forum message Genetics, genetics by cansas 02:33 |
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New journal post Calorie Changing Frustration! by katiemac2188 02:26 |