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| Fitness | Runners- anyone run a training run faster than their race PR? | Aug 18 2008 07:05 (UTC) |
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| Fitness | Runners- anyone run a training run faster than their race PR? | Aug 18 2008 07:03 (UTC) |
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I'm not sure what kind of training you are doing, but two recommendations for preparing for any kind of distance race:
- on race day, make sure to warm up by jogging for at least half a mile. This will help calm your nerves and get you in the rythm of running.
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| Motivation | How Much Would You Pay to Lose 20 lbs? | Aug 18 2008 06:52 (UTC) |
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Thanks for your suggestion, ledgehanger. I like the positive reenforcement in your method. I would probably beat my friends too, since they are all skinny already! |
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| Foods | I have been scared allllllllll Of my life of..... | Apr 27 2008 02:00 (UTC) |
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Try mixing it with a little bit of peanut butter & cinnamon & putting it on a whole wheat english muffin, crackers or with an apple - delicious way to get a peanut butter (and protein) fix! |
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| Weight Loss | 5'8" females, what is your final weight goal? | Apr 25 2008 04:42 (UTC) |
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I'm between 5'7 and 5'8, small frame, big chest. Currently around 160 and working to get down to 130. |
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| Weight Loss | 5'7 F 160 lbs wants to lose 30 lbs!! helpp | Apr 23 2008 03:48 (UTC) |
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I'm a little late, but I'd love to join! I'm 5'7.5, 24 years old and 159 lbs currently - working to get down to 130. Started out at 160 last week. Keep up the good work girls! |
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| New Members | What Goes Up Must Come Down? Day 4 - 15lbs to go! | Apr 21 2008 04:51 (UTC) |
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1. Calorie Count Name (user id): broad06 2. Name you prefer to be called in discussions: Angela 3. Age & Sex: 24F 4. General Location: Cali 5. Married? Nope Single? Yup 6. Kids? Nope Furbabies? Nope 7. Favorite color? Green at the moment 8. Favorite movie? Ice Age 9. Hobbies? Running, snowboarding, sleeping, concerts 10. Favorite Snack? Hummus, nuts 11. Favorite Beverage? Vino 12. Biggest Obstacle to Getting Healthy? Mindless snacking
at work & eating out! 13. Weight/Fitness Goal? Currently 160ish, goal - 145 by mid June, eventually 130. 14. Least Favorite Household Chore? All 15. How did you find Calorie Count? Google 16. Anything Else You'd Like To Share? |
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| New Members | Newbie Here.... Come with me to -20+lbs by July | Apr 17 2008 04:47 (UTC) |
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Hi Heidi - Good job so far! I'm new here too, and it looks like we have similar goals. I'm 24 and looking to lose 15lbs by mid-June. Want to buddy up? Angela |
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New journal post SUNDAY'S MENU ~ OSTRICH BURGERS! by mollymouser 08:55 |
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meagan26 added ssdevine as a friend |
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New journal post Self Control by vertigal 08:18 |