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| Fitness | Lunges, squats, pushups...what do they really do? | Sep 26 2009 15:39 (UTC) |
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I understand everything you've said and am fully aware of the myth of spot burning; perhaps I've phrased my question poorly: Will lunges and squats build more muscle than I already have, or do they help streamline my thighs? Are lunges and squats essential for a lower body workout given the fact that I am already relatively muscular and am simply looking to loose excess fat with cardio such as the running I mentioned? |
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| Young Calorie Counters | I really need a buddy! | Nov 29 2008 01:01 (UTC) |
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I'll be your buddy. ((: I'm looking to lose another 20 pounds or so. I've been looking for someone to do it with, as well. Reply with details about how you want to go about doing things, and we can work from there? (: |
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