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| Weight Loss | Our Body's "Set Point" - can it be changed? | Jan 09 2009 04:00 (UTC) |
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Reading all this information about set point has really freaked me out! I'm at a healthy weight (142 at 5'5") but would love to forever be 125 lbs. Is it not possible? I've been within 5 lbs of 142 for the past four years; has my body permanently set itself at that number? The whole thing makes me so nervous ... :[ |
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| New Members | Help with motivation? | Jan 08 2009 01:16 (UTC) |
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Wow! What great ideas! |
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| Weight Loss | I'm losing weight, but I don't think that I look any different! | May 30 2008 14:49 (UTC) |
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These are all really good responses, and I think I probably do need to just be more patient, keep working, stay motivated, and allow myself to see progress instead of subconsciously expecting to look like Jessica Alba overnight. Ha ha :] Well, I still have a little bit less than 10 lbs to go until my goal, so I'm going to continue to persevere with tenacity. Thanks guys! |
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