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| Weight Loss | What's your favorite NON guilty pleasure? | Jun 15 2008 23:03 (UTC) |
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Rice cakes with peanut butter! |
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| Health & Support | I wish I hated peanut butter ! | Jun 15 2008 16:19 (UTC) |
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:( I love peanut butter and peanuts too... |
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| Calorie Count | Get off the pot! | Jun 15 2008 16:14 (UTC) |
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I lost 4.725 calories by laughing. |
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| Weight Loss | Question about weight loss, its impossible? | Jun 15 2008 15:54 (UTC) |
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The weight isnt gonna plop off. Alot of factors contribute to weight, such as how much water you drank that day, if you weigh yourself after you eat, and remember what you ate 6 hours ago is still in your body, so don't get discouraged. Itll happen. If it is slower than you would like, try exercising |
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| Motivation | body types and the opposite sex. | May 09 2008 18:36 (UTC) |
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Ya I know how you feel. My face is not chubby at all, but all my fat seems to go straight for the gut. And since my legs and arms don't look chubby I feel embarrassed when I take my shirt off >.< |
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| Foods | Help! Are ther any healthy fast food choices | Apr 27 2008 15:54 (UTC) |
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I would say get a salad, or a grilled item. AS always stay away from fried stuff, and always have water, no soda!!!! |
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| Maintaining | BMI 28, but want to maintain. | Apr 27 2008 15:50 (UTC) |
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Weight loss should be about getting to and maintaining a healthy life style. BMI calculators can be off by quite a bit, so don't worry to much. Unless it calculates in your natural breast size, if your naturally large, the calculation will be off. Keep up the good work! ~~ cheer |
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| Weight Loss | Ugh! Help me! I am having terrible cravings!! | Apr 25 2008 02:14 (UTC) |
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Coming from a male perspective... you know what's coming. Sex is a good way to get food off your mind. |
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| Fitness | Soccer is brutal/Need advice | Apr 23 2008 19:40 (UTC) |
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Everyone here is right, you need to loosen your muscles up and get blood flowing. Don't forget to stretch before and after games. I've played for as long as I can remember, and we always had to warm up and stretch before and after games. Trying some sports cream, for example, BEGAY, helps with the soreness. As for the cardio, aerobic mixed with anaerobic exercising is how I have always trained. Find a track, or something else suitable and jog 1 lap, sprint a quarter of a lap, the jog, and just mix it up like that. And make sure you get your daily protein intake :) ~~ best of luck |
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neslis added whywhyflorence as a friend |
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New journal post hmmm stressed out by kimmiemarie 21:41 |
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New journal post Day 2 of 7 by hasta 21:38 |
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New journal post What the HELL should I do??!! by melissa_bruce 21:36 |
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New forum message Super-beginner wants to train for half-marathon!! Advice? by kidakida 21:30 |
