| Forum | Topic | Date | Replies |
| Health & Support | To much fiber? | Jul 06 2009 20:55 (UTC) |
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Too much fibre makes you bloated and *gassy*. It does not go down easy, this is why it may cause constipation. If you up your fibre intake take lots of water with it, it'll help it swell and push the p**p out. |
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| Health & Support | Please HELP! | Aug 17 2008 23:01 (UTC) |
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Original Post by cerealaddiction: Thanks for saying that. |
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| Foods | Would you rather... | Aug 17 2008 09:12 (UTC) |
1,305 |
Fillet mignon Bran cereal or oatmeal?
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| Health & Support | for bingers; | Aug 15 2008 06:30 (UTC) |
30 |
1. peanut butter (no surprise there) 2.pizza 3.ANY kind of breads and baked goods 4.Cheese 5.lasagne 6.chocolate 7. ice cream (especially cones) 8.bananas (they're healthy but not when you eat 6 of them at a time ..hehe) 9. cookies 10. cake
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| Games & Challenges | The person below me!!! | Aug 14 2008 15:33 (UTC) |
716 |
False..I don't work. TPBM loves cheetos
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| Health & Support | does eating snacks every 2-3 hours throughout the day help to ward off a binge? | Aug 14 2008 13:52 (UTC) |
6 |
Yes it does..for me if I get hungry in between meals I sometimes eat a snack even if it was unplanned otherwise I will eat a large amount late at night. I love sweet potatoes as a snack.. I know they're quite high cal but they fill me up. one more thing, you said "if i don't binge; i don't purge" I have a little advice for you, if you DO binge, not that you would, remember that we ALL make mistakes and are not perfect. Do not purge afterwards..It helps you break the cycle. Good luck. |
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| Motivation | feeling very upset! | Aug 12 2008 10:17 (UTC) |
2 |
I have the same problem. My brothers keep telling me I'm fat and lazy. I'm 5'0 and 100 lbs. Yes I have been slacking off last summer but it's because my legs hurt and I was EXHAUSTED from college..it's none of their buisness really, I'm a bit flabby, DEAL WITH IT. I lost sensation in my feet and I couldn't walk properly so I got the nastiest comments from them, one of them made fun of the way I walk, the other said" Oh you're already handicapped they shouldn't treat you!" I found out that praying helps me with these situations. Ignore their comments completely and do NOT show signs of weakness in front of them. Also try to build up your confidence and be grateful for every little progress you made. You can add me if you want to talk, good luck.
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| New Members | **New Member forum Meet N Greet** | Aug 09 2008 02:16 (UTC) |
1,172 |
1. Calorie Count Name (user id):woo111 |
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| Health & Support | Anyone else just having "one of those days"? | Aug 07 2008 22:29 (UTC) |
5 |
Tell me about it!! I once had a day when I was SUPER hungry, I just ate and ate and didn't even bother to log. I ate about SIX bananas in five minutes! then I had rice on BREAD Hope I made you feel better, in fact, I'm sure I did Lol. |
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| Foods | Would you rather... | Aug 07 2008 22:21 (UTC) |
1,382 |
Crunchy cheetos Ginger or cinnamon? |
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| Foods | Would you rather... | Aug 06 2008 19:21 (UTC) |
1,395 |
McD's fries!! Would you rather have a piece of cake or a nice, buttery croissant? |
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| Weight Gain | I'm Eating a WHOLE steak tonight! | Jul 29 2008 21:06 (UTC) |
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That sounds healthy and delicious. Congratulations! |
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| Foods | Would you rather... | Jul 29 2008 15:58 (UTC) |
1,475 |
Pie Oranges or pears? |
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| Foods | Would you rather... | Jul 28 2008 23:54 (UTC) |
1,482 |
curry peanuts or almonds? |
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| Foods | Would you rather... | Jul 20 2008 15:10 (UTC) |
1,590 |
pickled onions...I eat sooo much of these I get bad heartburn speaking of onions, onion rings or french fries? |
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| Foods | Would you rather... | Jul 18 2008 06:12 (UTC) |
1,625 |
ketchup! whole or skim milk? |
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| Foods | Would you rather... | Jul 16 2008 11:54 (UTC) |
1,674 |
Ice cold chocolate milk(I wouldn't say no to hot chocolate tho) would you rather have broccoli or cauliflower? |
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| Health & Support | yes, it's another bathroom question..... | Jul 15 2008 03:33 (UTC) |
5 |
Around 2-4 times, sometimes 7 or more when I drink lots of water, coffee or soda.
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| Games & Challenges | The person below me!!! | Jun 09 2008 10:48 (UTC) |
900 |
True! i love the beach! TPBM is younger than me (I'm 20) |
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| Foods | More veggies, please! | May 29 2008 10:09 (UTC) |
1 |
I have a VERY hard time eating salad, so I add a bit of cheese, vinegar, sometimes olive oil, and salt and pepper. Then I put it in the fridge for an hour or so, this makes it cold and delicious, and way more filling than regular salad. |
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| Weight Loss | What's your favorite NON guilty pleasure? | May 18 2008 03:28 (UTC) |
18 |
Peaches!! I love how crunchy they are. |
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| Weight Loss | What is your reason? | May 06 2008 21:20 (UTC) |
14 |
1. Honesly, I'm short and slightly chubby, and I wanna look good and not stretch my clothes so much 2. I have a bad knee and putting more weight on it is not a good idea 3.I want to tone my muscles and be able to run someday that's about it for now |
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| Weight Loss | tasty dreams. | May 06 2008 08:46 (UTC) |
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I've been (well almost) cutting out junk food for a while, so I have dreams like this every night, ice cream, cake, you name it. I wake up feeling so guilty and I have to check the fridge to see if I actually ate anything |
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