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| Weight Loss | bodyweight going down but no loss of fat... | Jun 01 2009 12:45 (UTC) |
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my trousers fit the same also i measure my waste and its readng the same, i eat healthy foods like lean meats and grains. i do mostly high intensity cardio since im boxing. apart from that i lift weights for strength training |
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| Weight Loss | bodyweight going down but no loss of fat... | May 31 2009 18:51 (UTC) |
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i just want to know why im not losing any bodyfat... i increased my calories, the scales seem to indicate that im doing everything right yet i cant seem to lose any fat, i box regularly and lift weights, yet i get the same answers your losing muscle mass etc. which simply isnt true my muscles are the same if not better and i am getting stronger in the gym which would suggest recruiting more muscle fibers if anything. i havnt lost any muscle mass and i can honestly say i havnt dropped any fat and bodyfat readings seem to agree with me, do you think that i am a happy person because of this well i am not i seem to be powerless to control something that makes me unhappy. 9kgs of what i can only see must be water now im asking you is that a normal thing? |
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| Weight Loss | bodyweight going down but no loss of fat... | May 31 2009 18:40 (UTC) |
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well i havnt lost any muscle mass atall for a start, and i know i havnt lost any fat. you will have to take my word for it and i measure the same along with body fat readings seems to back me up. |
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| Weight Loss | bodyweight going down but no loss of fat... | May 31 2009 17:47 (UTC) |
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so is 9kg of water a normal thing? because it seems absurd, im starting to think i have something wrong with me, i mean if it has been 9kg and no fat has come off then why should it ever come off? why would it matter what excersise i do? its all the same a mix between anerobic or areobic |
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| Weight Loss | bodyweight going down but no loss of fat... | May 31 2009 16:19 (UTC) |
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i do weights ontop of my boxing twice a week, iv not gone under 1500 as mentioned im on 1800 seems a bit stupid to lose 9kg of water weight though dont you think? |
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| Weight Loss | bodyweight going down but no loss of fat... | May 31 2009 16:01 (UTC) |
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Original Post by nnizz: this has nothing to do with why i have not seen a reduction in bodyfat |
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| Weight Loss | bodyweight going down but no loss of fat... | May 31 2009 16:00 (UTC) |
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i do exercise, i box 3 times a week |
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| Weight Loss | need help, cant lose weight! tryed everything! | Apr 22 2008 22:43 (UTC) |
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ok im male 6 foot about 200lbs now think is last time i dieted it came off within about 6 days, well i will keep trying, as for toning there is no such thing. i do lots of situps which helps my core strength as for spot reducing fat you cant do that. |
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Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
