Posts by k110465

dplatzer- I've read alot about high Fructose corn syrup.  Eating foods with HFC in it will cause you to crave sugar throughout the day.  Most candy, pop, cereal, and processed fruit drinks have HFC. Unfortunately, many icecream flavors use HFC too.  The honey and fruit suggestion was right on, no HFC in the honey. 

I finally decided that I am not going to allow Ice Cream in my house.  It is too much of a tempation and I buy the groceries--I control what gets put in the freezer! The kid and the hubby will have to go to DQ for their ice cream fix.  Kim

I forgot to wiegh in on Friday

SW 203

cw 188

gw156 by Christmas

I'm still working on working out more.  I have to stop my Ice cream habit!

kim

HI all,  I too had a family weekend (wedding)  I didn't gainany according to this mornings weigh in but I haven't lost any for several weeks.  I'm going to try to increase the exercise a little bit and maybe that will help.  I hope everyone has a good week

Kim

sw 203

cw 188

gw 156 (by Christmas)

Happy Fourth of July,  It's a great big eating Holiday in the States!!!

sw 203

cw 188

gw 156

I was down to 185 yesterday morning, so I overdid it at happy hour last night ugh!  I'm going to work hard to day to stay on target, lots of fruit and fresh veggies not so much of the hotdogs and hamburgers.  I hope everyone has a great weekend!

Good evening.  I forgot to log in this morning

sw 203

cw 188

gw156

I was kend of bumming about not losing any weight this week, but then I looked at how much I have lost since I started doing this and it's not so bad.  I just have to get back on track with my exercise. 

I'm still trying to keep everyone straight, but it sounds like evryone is staying positive and doing well!

Kim

Good Morning!  I think I've hit a road block.  My scale doesn't show any weight gain, but I feel fat.  I've slowly been losing but keep hoping for a huge drop.  I haven't restarted my excercise routine yet, my DR. wants to see me before I start (due to pnuemonia)

amariep--Olive oil is good for you.  I read a study of people who ate monounsaturated fats with every meal, lost weight.  they didn't make any other changes to their diet-just ate olives, olive oil, nuts, avacados, and dark chocolate and lost an averageof 12 pounds in 6 months. I think this is the basic element of the Mediterrainan diet that is supposed to be so healthy. Just stick to olive oil and decrease the pasta!

kim

Hi,  I've been sick pnuemonia so my weight has not been a priorty this week.  i forgot to wiegh in yesterday, but this morning I did

sw 203

cw 190 (up two lbs)

gw 156

I'm oky with only adding two lbs.  I haven't excercised all week and I've been eating a lot of popcicles.

good job emberjem!

Hi,  I guess I can tell you a little about myself.  I'm Kim.  42 years old, non-smoker for 10 years(which where the weight came from).  I have a 7 year old step daughter who keeps me busy, but as a consequence I'm eating on the run a lot, or finishing up what she doesn't eat etc.  My weight gain has been so gradual, I didn't really pay attention until I hit the 200 mark.  Then I panicked!  I went to L A weight loss and lost 30 lb, but gained it all right back.  This time I'm doing it slowly and not limiting what I can eat just how much I eat--instead of a huge bowl of ice cream, I have a small bowl.  thanks for all the welcoming words.   I really appreciate it.