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| Weight Loss | I just noticed something really....really.....really strange. | Nov 11 2009 11:48 (UTC) |
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ohhh how i hate bingeing. I havnt binged in a while but it is the MAIN reason that I am still on the process of losing weight. I pretty much lose weight, maintain for a couple of months due to bingeing then lose again. Seriously try sticking your calorie range and excersing for THREE weeks. Let me know the results then |
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| Weight Loss | what is your next goal after weight loss? | Nov 07 2009 10:10 (UTC) |
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after weightloss comes...
MAINTAINING. which trust me is just as hard as the weight loss process itself |
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| Fitness | Jillian Micheals 30 Day Shred.. Tried it? | Oct 31 2009 09:41 (UTC) |
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loveeeee it. after 30 days not only was I on level 3. My body was significantly more toned and I felt strong and energetic. You will definately see results if you do it everyday a long with a healthy diet! good luck |
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| Weight Loss | Obese to Healthy in 4.5 Months | Oct 31 2009 09:16 (UTC) |
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congratulations!!!! I know that exact feeling that comes from going into the healthy category!! It was disbelief for me at first, but now that I embrace it, it feels amazing to be considered and to look healthy. I am so happy for you , keep it up!!! |
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| Weight Loss | Advice Please: Stuck at last 8 pounds!! | Oct 22 2009 05:17 (UTC) |
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ahhhhhh bump. because im in the exact same position as you |
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| Foods | game: ABC foods... | Oct 12 2009 13:03 (UTC) |
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Icecream!!!!!!!!!!!!! -- What a great letter :) |
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| Weight Loss | Candy! Pizza! | Oct 12 2009 12:56 (UTC) |
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So moral of your story: It's okay to overindulge once in a while! :) Just keep it in the past and keep moving on! Awesome!!!!! |
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| Motivation | Perma-snacking | Oct 11 2009 13:49 (UTC) |
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tea & gum - my two snack saviors :) |
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| Motivation | Need Advice on Facing the Weekends!!! Help! | Sep 30 2009 17:00 (UTC) |
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Try making Monday your 'weigh-in' day instead of friday..this way you have a reason not to over-indulge on the weekends. |
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| Weight Loss | experience with artificial sweeteners | Sep 30 2009 16:39 (UTC) |
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I love artificial sweeteners. I totally agree that they must not be healthy for you, but they have been a key component in my weight loss. And I havnt noticed any side effects. Thank you sweet n low pink packets :) |
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| Weight Loss | iPhone App | Sep 28 2009 23:00 (UTC) |
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I love love love it! I dont know how effective it is yet, but i love how it changes the calories when you exercise more. Because I know i undereat using calorie counting. Its great for me, because I am doing a study abroad in France and there is no way I could keep track without it!
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| Foods | Little pink, yellow and blue packets of poison? | Sep 25 2009 10:17 (UTC) |
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i love the pink packets mmmm |
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| Foods | Plain Yogourt | Sep 25 2009 10:10 (UTC) |
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sweetener & cinnamon ..DELISH |
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| Foods | how do you make your oatmeal? | Sep 25 2009 10:08 (UTC) |
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sweetener & cinnamon! YUM YUM YUM YUM YUM |
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| Foods | how do you make your oatmeal? | Sep 25 2009 10:08 (UTC) |
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sweetener & cinnamon! YUM YUM YUM YUM YUM |
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| Weight Loss | Weight loss without calorie counting. | Sep 23 2009 12:28 (UTC) |
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Oh man I am the total opposite. I find that if Im not counting calories AND trying to lose weight. I undereat which almost always leads to bingeing. Dont know what id do without calorie counting!! :) |
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| Weight Loss | How many pounds do you fluctuate in day? | Sep 22 2009 08:59 (UTC) |
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http://primusweb.com/fitnesspartner/library/w eight/scale.htm great article explaining weight flunctuations |
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| Health & Support | night time sucks. | Sep 22 2009 08:56 (UTC) |
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When I wasnt eating enough, I used to wake up in the middle of the night starving and eat. Are you eating enough? |
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| Health & Support | 'Drunkorexia'... | Sep 22 2009 08:50 (UTC) |
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yess guilty as charged on this one. As a university student, and trying to lose weight. I almost always cut calories for mast amount of alcohol. But it always kicks me in the ass in the end when I come home and BINGE. blahhh university party life.. |
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| Weight Loss | i can't believe this worked | Sep 22 2009 08:48 (UTC) |
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ps. Congrats on overcoming your craving! :) |
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| Weight Loss | i can't believe this worked | Sep 22 2009 08:47 (UTC) |
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eating out of boredom is one of the number one reasons why people overeat. While its at your desk during work, on the computer or just watching tv. Figuring out ways to keep yourself occupied is a HUGE step in helping people achieve their weightloss goals. Cravings usually go away with time.. Next time one comes along, Use the 5 D's! Disarm your cravings with the 5 D's. Delay at least 10 minutes before you eat so that your action is conscious, not impulsive. Distract yourself by engaging in an activity that requires concentration. Distance yourself from the food. Determine how important it really is for you to eat the craved food and how much you really want it. Decide what amount is reasonable and appropriate, eat it slowly and enjoy! |
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| Foods | Snacking all the time | Sep 21 2009 23:05 (UTC) |
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ahhhhh i know exactly what you mean. i just LOVE the act of eating (chewing or drinking) ...and its usually in response to boredom, mostly when im on the computer. I used to just eat and eat and eat (thats how i gained weight)... and now i just chew gum ALL the time. I can go through like 2 packs per day (HORRIBLE) ..but on the bright side, its MUCH better than going through two bags of chips right?
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| Weight Loss | What happend? | Sep 21 2009 20:18 (UTC) |
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http://primusweb.com/fitnesspartner/library/w eight/scale.htm
heres a great article explaining weight flunctuations.
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| Foods | is there such thing as low(ish) cal cookies?? | Sep 20 2009 22:21 (UTC) |
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Weight Watchers Cookies!!!! amazing!!! :) |
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| Foods | What is the most deliciously bad for you thing that you crave? | Sep 13 2009 09:42 (UTC) |
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poutineeeee mmmmm |
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| The Lounge | Lose It! iphone app | Sep 13 2009 07:54 (UTC) |
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This app is amazing!!!!!! Im doing a study abroad in France, and this app has made it possible for me to count my calories while im away! yay! ..im not a big fan of eating back what I exercise though. How accurate do you think the calorie estimate is? |
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| Weight Loss | what is the ideal weight for 5 feet 5" ladies? | Sep 02 2009 05:16 (UTC) |
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Im currently 144 pounds ..but would love to be 135!!! Im happy where I am right now, but id love to see the scale a little lower! |
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| Weight Loss | can you undo your work with one bad day?? | Sep 02 2009 05:05 (UTC) |
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I maintained my weight like this for a year due to bingeing. Look at your eating/exercise patterns, and find out WHAT is causing you to binge. Are you eating enough? Emotions? Boredom? Once you find out the root of bingeing, find a plan to tackle it! good luck! |
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| Weight Loss | Any1 else being called Anorexic & getting negative remarks? | Sep 01 2009 06:16 (UTC) |
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ALL THE TIME. friends, family everyone... but the funny thing is they are all overweight and I know its their inner mind telling them they should do the same. Unfortunately they do not have the will power or determination to lose weight so they make negative remarks on my weight loss. ESPECIALLY with my family ..anything I do , im cold = maybe you should eat more. i feel like im getting sick = EAT MORE. like cmoonnnnnnnn. |
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| Weight Loss | How often do you eat ice cream? | Sep 01 2009 06:12 (UTC) |
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not going to lie ...i had ice cream twice today. AMAZING. |
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