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| Weight Loss | Peanut Butter | Jan 17 2009 21:30 (UTC) |
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there you go ;-) http://news.yahoo.com/s/ap/20090117/ap_on_re_ us/salmonella_outbreak |
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| Fitness | Heart Rate Monitor - calories burned seem insanely high, help please! | Jan 16 2009 04:36 (UTC) |
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anyone? i need helpp |
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| Fitness | Heart Rate Monitor - calories burned seem insanely high, help please! | Jan 15 2009 16:43 (UTC) |
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ah! my HRM is doing the same thing, I have the sportline s-7 and i feel like its overestimating the calories ive burned. it doesnt require my height or weight just my age and gender. it has pulse technology so i have to press my finger to the button to get my heart rate, i check it often during my workout, maybe to often, but i want an accurate reading. its been consistent for the week that ive been using it. i am 21, 5'9 at 156 lbs. i work out for 80 minutes uphill (+8) on my treadmill at between 3.0-3.7 mph and it says i burn roughly 1000 calories, is this possible? im new to these HRMs so im wondering if its possible or its just a bogus number, im looking into buying a new HRM with a chest strap for more accuracy
helpp! =/ |
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| Weight Loss | Do i need to eat back the calories i exercise? | Jan 10 2009 23:22 (UTC) |
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thanks for posting this, im also confused about this i burn 1900 cals a day and am aiming at eating 1300 a day, i burn 700 a day running and am finding that my deficit is usually between 600-850. does anyone else usually keep a deficit of more than 500 or is this unsafe? |
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Can I do OA with Calorie Count?
Keeping food logs and counting calories is completely compatible with OA. Overeaters Anonymous (OA) advocates abstinence in-between... Read more
