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| Foods | Veg - Too much too Oftan bad? | Oct 19 2009 18:15 (UTC) |
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Are you from Nuremberg? lol
Might be just certain vegetables that your body doesn't like. ?!
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| Weight Loss | Who wants to lose 10lbs | May 22 2009 20:22 (UTC) |
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I try to lose ~10 pounds too |
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| Foods | Tomatoes! | May 22 2009 20:00 (UTC) |
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Original Post by steffsheff: Yep that last sentence about sums it up.
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| Motivation | I know it's bad, but... | May 20 2009 20:24 (UTC) |
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Hey, don't worry about those calories,... it's only a few calories, not MANY !!!
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| Health & Support | Freak appetite occurrence- just wondering what happened? | May 20 2009 20:19 (UTC) |
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I've been having the same problem for a few days now, and I can tell for sure that it has to do with stress... not sure if that applies to you, too. But I know that I'll be back to normal as soon as the weekend comes. Well, I hope!! ;) |
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| Foods | 10 foods! | May 20 2009 19:45 (UTC) |
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| Weight Loss | What's in your desk drawer? snacks? meal replacements? | May 19 2009 20:21 (UTC) |
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tomatoes, tomatoes, tomatoes, apples,tomatoes, bread,tomatoes, bananas, tomatoes, peanut butter,tomatoes, salt,tomatoes, pepper,tomatoes, wheat bran,tomatoes, kellogg's special k,tomatoes, weetabix ... oh, and tomatoes, too. if I don't have a lot of healthy, or at least somewhat-healthy food near, I end up buying stuff that a) I don't really like b) has too many calories c) is way too expensive d) makes my cravings worse. |
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| Foods | Heathy cake mix, pancake and muffin mix- what is a good brand? | May 17 2009 21:56 (UTC) |
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Original Post by safina1: Hi,
I make pancakes with a non-stick Crepes pan, usually without any or just half a teaspoon of oil. I love to eat them with - peanut butter - sweet vanilla sour cream (mix lite sour cream with vanilla and sweetener) - Chivers orange marmalade or lime jelly - Grand Marnier (perfect for a lazy Sunday morning ;) The sour cream dip tastes good on its own, but you can also mix it with fruit (blueberries, raspberries, etc.) Real good! |
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| Foods | Foods you zoom through | May 17 2009 16:07 (UTC) |
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Tomatoes, tomatoes, and tomatoes!! :) |
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| Fitness | Why am I so tired!!?? | Jan 19 2009 21:53 (UTC) |
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Thanks everybody, for the advice! I guess I'll try to eat more protein (and see if I can get myself to eat more broccoli ;) and log my schedule better to find out if I really get enough rest. Not sure if I can sleep longer :( Can't go to bed much earlier. Or get up later. Hmmm. I eat a lot of vegetables, so believe it or not, yes AN INSANE AMOUNT of those calories stem from veggies (mostly tomatoes and carrots). In a typical day, I'll eat a few slices of bread and/or pasta/couscous/rice, 1-2 onions, bagged lettuce, 3-10 tomatoes, a few carrots, green beans, sweet peppers, and maybe an apple or two. I like to eat my carrots with lemon juice and yogurt, and I make a huge bowl of salad, with a bit of (mostly feta, mozzarella or goat) cheese. I try to eat tuna, eggs, chicken breast and fish to make sure I get enough protein, but I don't crave it, so I tend to forget that easily. I guess I'm addicted to tomatoes :( The only thing that keeps me from eating kilos everyday is the price!!
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| Fitness | Why am I so tired!!?? | Jan 18 2009 22:15 (UTC) |
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Well I eat approx. 1600-2200 kcal (139lbs, 5 ft 3 inches; I wanted to concentrate on building muscle and training my body, losing a few lbs would be nice, but it's not my main goal) a day, and I always make sure I eat between 60-100g protein. I eat plenty. Probably more than I should ! LOL I really don't think food is the problem :S I took a week off to see if the workouts are really to blame. I had a LOT more energy. :( I want to go back to working out tomorrow anyway. Just wanted to know if anybody else experienced the same problem?? I sleep about 6-8 hrs a night. I do 2-3 sets (depending on exercise and form), and I choose weights so I can perform 12 reps, and about 8-10 on the last set. Is that too much?
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| Fitness | Bike to work anyone? | Jan 18 2009 18:34 (UTC) |
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I do, in summer (~april-oct). It's about 7 miles, and I LOVE it!!! It wakes me up and gives me energy (I have one of these stupid desk jobs). I don't usually need to change clothes but I use a lot of deodorant LOL |
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| Fitness | 15 minutes are you kidding?? | Jan 18 2009 18:29 (UTC) |
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Well, apple juice mixed with lots of water works wonders for me! I take a sip every now and then during workouts, and my energy levels during workout are definitely higher than with plain water. |
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| Foods | Protein sources | Dec 25 2008 08:55 (UTC) |
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Clams are fantastic, a lot of protein and low-fat. |
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| Foods | Do you have a "so what" food? | Dec 24 2008 22:17 (UTC) |
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I basically live on vegetables (tomato lover! :) but about once a month I absolutely indulge (and don't care about nutrition!) in ...
... Pizza!
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| Foods | What percent am I to eat of protein, carbs, etc.? | Dec 24 2008 21:50 (UTC) |
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I wonder how it is possible to reach those numbers? I basically live on vegetables and salalds. I usually lack protein, so I try hard to eat more fish&eggs. However, I entered my foods in Mypyramidtracker today (which was a typical day for me!) and it said that I don't eat enough -Grains, -Fruit, -Milk and -Meat. But you should have seen my vegetables column!! it was BIG! lol
STILL, my analysis says I have 60 g fat - too much I think? but how on Earth do I reduce fat and eat even more Grains and Meat??? 103 g sugar - whew. Not sure where that comes from. 28 g saturated fat intake - OK I think this is from milk/coffee creamer, right? Any suggestions how I can lower my sat fat intake???
Now honestly, I don't think that I eat a lot of unhealthy foods. And still those numbers are WAY too high! I can't imagine how they'd look like on a day with pizza & french fries???!!
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New journal post Self Control by vertigal 08:18 |
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New journal post Saturday Screw up - + 200 by vertigal 08:12 |
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jfresh444 added deniseralf as a friend |