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| Motivation | Anybody wanna have a "Women over 40" forum or group???? | May 15 2008 18:13 (UTC) |
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I'm also over 40 and the weight struggle does get harder along with more hot flashes! I started at 200 and am down to 193. It's a good start! I would like to add friends to my account too! How do I do that? I need all the help I can get!!! |
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| Weight Loss | Size 18 WoHooo!!!!! :) | May 14 2008 18:12 (UTC) |
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Keep up the good work!!!! Feels great doesn't it!!!!!!!!!!!!! |
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| New Members | new to this site | May 09 2008 00:59 (UTC) |
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I'm basically new too, but cc seems like a great place to find help and support. I know it's helped me alot only the short time I've been here! Good Luck! |
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| Fitness | Normal Walking as Exercise | May 08 2008 01:13 (UTC) |
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Yes, it definitely counts!! If you go to your activity log on cc and do a search on walking, you will find many different areas of walking and accordingly, how many calories you burn for what type of walking you do! Remember that any kind of activity is better than none, and 3.5 miles is great! Search for the activities that keep you so busy and you'll be surprised at what even that activity does for you!!! Good Luck! |
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| Weight Loss | From low 200's trying to get to the mid 100's (145-155) anyone wanna do it with me (FEMALE) | May 06 2008 19:34 (UTC) |
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This is only my second day started at 200 yesterday and am at 199.5 today. I'm looking for support and advice to help me get to my goal of 135! I have no friends[I move around alot} and would love to make some online friends who also want a healthier lifestyle, so count me in!!! |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
