| Forum | Topic | Date | Replies |
| Weight Loss | Help! I've Beed A Bad Girl. | Jul 16 2008 18:18 (UTC) |
2 |
After work I'm spending 4hrs in my psych class so I get out at about 8pm. Then it's a 1.5hr commute home. Hmm maybe I'll try some strength training. I have a 1000 page sociology book that's ridiculously heavy. |
|||
| Weight Loss | Help! I've Beed A Bad Girl. | Jul 16 2008 17:59 (UTC) |
6 |
I’m a receptionist so I’m always sitting at the phone. Would simply standing while answering the phone burn more calories? |
|||
| Weight Loss | damn scale!!!! | Jul 09 2008 19:22 (UTC) |
|
Yup my scale and I have "issues". Yup I swear there's some demonic imp that's trying to drive me batty. My scale and my dr's differs by five lbs believe me scales annoy the heck out of me! |
|||
| Motivation | Unmotivated | Jun 13 2008 17:41 (UTC) |
1 |
Thanks for replying. I usually have my cheat days on the weekends and I don't usually beat myself up about indulging one in a while. Maybe it's the birth control everyone is telling me it makes them moody. I don't think I'm moody but maybe I am?? But I'm definitely extremely hungry. |
|||
| Weight Loss | Females... The perfect body? | Jun 11 2008 16:50 (UTC) |
61 |
I absolutely love this thread thank you. It’s about time we see that beauty does come in all shapes and sizes kinda like shoes. I remember talking to some guy friends and they were all of the opinion that there ain’t nothing cute with a woman who looks as if she can bench press them lol. Right now I know a girl who hates being tall and thick. After talking with her I realised she not only wanted to lose weight but she wanted to lose height?! Since she considered the perfect body as one of the cute little cheerleader types. Beauty is really having confidence being yourself, a wonderful personality and a good heart and those qualities are not wrapped in a perfect size. If you don’t have those you’re basically a painting, just good enough to look at but let’s face it there is only so long you can stand looking at the Mona Lisa. |
|||
| Weight Loss | 130/120 Club? | Jun 11 2008 16:13 (UTC) |
3,705 |
Since classes have started back I’m only able to go to the gym 2 days for the week but on weekends I get some jogging/running in. For the past week I’ve been on Diane 35, this is the first time in my life I’ve been on birth control and from day one I was seriously hungry! I would wake up absolutely starved and feeling really weak and shaky even though I’m eating the same amount of calories (1400). I refuse to gain weight on birth control so I’m totally ignoring these weird starvation feelings and the only thing that really helps is when I go running. Strange huh? The minute I get my body really up and moving the ravenous hunger disappears and I have more energy. Anyway here’s the big weigh in
SW: 182lbs CW:132lbs whoo hooo GW:120lbs
I’ve officially lost 50lbs holy cow! I was 182lbs in August 2007 my goal was to be 130lbs by August 2008. Looks like it’s gonna happen before then yeah. |
|||
| Weight Loss | You know you have been dieting too long when... | May 29 2008 13:39 (UTC) |
53 |
When you want veggies on a cheat day. When fruit is considered a snack. When you don’t think it’s weird to know the calorie count of foods. When you have to buy new undies because the ones you own are all baggy from the weight you’ve lost! |
|||
| Weight Loss | What kind of "eater" are you ? | May 28 2008 20:42 (UTC) |
16 |
I just love food. Healthy food, unhealthy food it doesn't matter. Kinda glad I gave up the dream of becoming a chef I would like been ginormous! I'm also an emotional eater whenever I get mad I need to chew on something. I know weird huh? And when I'm depressed Lord knows I'd be able to finish a pint of Haagen Daz by myself and then reach for the large bag of potato chips and wash it down with a large box of cereal with milk. Sure glad those days are over. Kinda scared to buy that Haagen Daz haven't had the stuff in over 7months. |
|||
| Weight Loss | Depressed and sad….just given up. | May 28 2008 20:12 (UTC) |
4 |
OMG you are exactly where I was a few months ago. Excercising, dieting and the scale or measuring tape not moving is enough to drive someone bonkers. I even went to my doctor and he told me I should quit worrying about losing weight since he believes it was the stress. I was so mad when I left his office wondering what the heck does he know? Turns out months later after even more worrying I finally gave up on the scale and could you believe I lost 30lbs in three months? Turns out there is some truth to that stress thing. Then I remembered the times I lost weight without even trying (no diet, no excercise) and it was always when I was on vacation. Go figure. So maybe it could just be a lot of stress. Well that my two cents. |
|||
| Weight Loss | 130/120 Club? | May 28 2008 15:54 (UTC) |
3,761 |
Hi everyone, I have my before and after pics posted in my gallery. Anyway here is my weigh in Height 5'4" SW: 182lbs CW: 136lbs Wow I never thought I'd be this low again. You only realise you're losing a lot of weight when you have to consistently buy new undies because the ones you own are too baggy lol! Treated myself to some new clothes over the weekend beause I had a minor Janet Jackson moment at work because of a top that had become so baggy. There wasn't a total flash of boobage but definitely way too much clevage on display he he he. |
|||
| Weight Loss | My Before & After Pics | May 28 2008 15:19 (UTC) |
2 |
I'm 5'4" tall and weighed 182lbs which was the first pic taken in August 2007. Right now I'm between 136-138lbs. My doctor wants my BMI to be as low as possible beacuse of my PCOS (poly cystic ovarian syndrome) since body fat increases symptoms. So my goal weight is 120lbs I've lost a little over 42lbs. This site is so good since now I'm able to type in everything I eat and easily calculate my calorie intake which is between 1200-1400 most days and 1800-2000 on the weekends. Yeah weekends are my cheat days. |
|||
| Weight Loss | Female 5ft 4 140 pounds stats 35-28-37 GW 125 pound...anyone with similar stats? | May 28 2008 15:05 (UTC) |
11 |
Hey we virtually have the same measurements. I'm 5'4" tall weigh between 136-138lbs (down from 182lbs) and I'm 35-28.25-39. My goal weight is 120lbs or anywhere thereabout. |
|||
| Weight Loss | Oral Contraceptives and Difficulty Losing Weight | May 26 2008 18:45 (UTC) |
5 |
Original Post by agentstarling: I also have PCOS and it is ridiculously hard to lose weight. I'm on Diane 35 and I'm hoping for no weight gain *fingers crossed* |
|||
| Weight Loss | Screw it! | May 26 2008 15:55 (UTC) |
1 |
Original Post by aoifek: Wait this actually has a name? |
|||
| Weight Loss | Need More Protein!!! | May 23 2008 15:40 (UTC) |
|
Thanks for the help everyone! For breakfast and lunch I'm having some steamed veggies with grilled chicken so I think I have it worked out. |
|||
| Weight Loss | Need More Protein!!! | May 21 2008 20:24 (UTC) |
17 |
Original Post by scarr1128:
This is my first week back on bread in a few months and I’ve only been eating the one or two slices. So should I just throw back out the bread and eat the oatmeal with a banana but where do I add the protein? Ad how do I distribute it throughout the day? Does one chicken breast cover the daily allowance? Can you tell I’m a newbie at this lol? |
|||
| Weight Loss | Uncommon Reasons to Lose Weight | May 21 2008 14:43 (UTC) |
138 |
I just love this question and all the responses. So here’s my $0.02 1. To be able to wear a Carnival costume and play mas with my bf and look hot. If you’ve ever seen pics of Carnival in Rio, Brazil you realise that the costumes are virtually extremely small string bikinis with a few strategically placed feathers and beads. Yeah I want to wear the itty bitty costume and look hot. 2. To be rid of the infamous chub rub. I have a pair of black jeans that are rubbed completely white by the inner thighs. 3. To eventually run a marathon. 4. To have a smaller waist. Yes it’s superficial but once upon a time I had a 22” waist. Right now I’d settle for a 27” waist. 5. Maybe my stretch marks won’t be that noticeable if I’m smaller. I’m just plain hoping. 6. To have my bf friends be jealous of the kind of gf he has. Yeah makes no sense. 7. To forever banish from my life creepy weirdos whose pickup line is “I like thick girls like you.” If I’m not thick they won’t be around right? 8. To stop being referred to as the thick girl. 9. To gain more muscle tone to prevent my bubble butt from becoming a giant saggy sack. Yeah having a big booty is great but having to fight against gravity…….. not so great. 10. To be able to sit on my bf shoulders. Not that I actually want to but I would like that option to stay open. |
|||
| Health & Support | Anyone have body image issues that aren't related to weight? | May 20 2008 14:48 (UTC) |
6 |
|
|||
| Foods | What's YOUR dangerous food? | May 19 2008 21:21 (UTC) |
57 |
Cereal. I love anything frosted with oodles and oodles of marshmallows. Yeah haven't had any in over 7 months. |
|||
| Weight Loss | 130/120 Club? | May 19 2008 17:06 (UTC) |
3,810 |
Hey everyone just wanted to share that yesterday at my sister’s company sports day I ran the women’s 400m dash and placed 3rd out of 14 people. Some of these people were teenagers and really really fit women (it was an open event). I even had to fight for that bronze medal from a girl with some seriously muscular legs. Wow I feel so proud of myself! You know what? That’s exactly what life needs more medals. I just love that “I did it, I really did it” feeling. |
|||
| Weight Loss | Stretch Marks | May 16 2008 18:46 (UTC) |
8 |
Original Post by im_a_cc: Lol thanks anyway. Well it's just another part of me to love I guess. |
|||
| Weight Loss | Stretch Marks | May 16 2008 17:59 (UTC) |
13 |
Thanks for the resposes. I have tried cocoa butter have no idea if it's improving or not. How long does it take before they fade to the color of your skin? I've had mine for a yr. and they're still all purply. |
|||
| Weight Loss | What's going on?! | May 16 2008 16:38 (UTC) |
1 |
Hi I’m 5’4” tall to and only eat roughly 1400-1500 cals a day (on weekends I go to 1700 or even 2000) and it took me seemingly forever to drop below 140lbs (currently 138-139lb). I also fluctuate daily and it’s totally frustrating. Try either upping the amount of cals you’re burning or lowering (100-200) the amount of calories you’re consuming. I usually try to burn between 300-400 cals on the treadmill that’s like 60-75 mins. But slowly decrease you cals daily. Hope it helps. |
|||
| Weight Loss | Care to give measurements?? | May 16 2008 15:04 (UTC) |
18 |
Original Post by agentstarling: That's so weird? My thighs are 24" around. I run fairly often but my thighs are just really dense. Lord what I wouldn’t give to fix my inner thighs and lovehandles problem. |
|||
| Weight Loss | 130/120 Club? | May 15 2008 20:32 (UTC) |
3,826 |
I am feeling so proud of myself I got through the whole month of April and Mid May without gaining 10lbs or any weight for that matter. I actually think I lost a lb or 2. Let me explain. There are 5 people including myself who has birthdays in April and Mid May so that’s almost one slice of cake a week ranging from cheesecake to some sinfully dark chocolate creation all of which I ate since I’m just too polite to chuck something given with a good heart down the bin. Toss in 3 company bar-b-ques with lots of bread, rice, macaroni and potato salad but no tossed salad and one company dinner which I ate pretty healthy. But I made sure to attend the gym at least three times a week would go for five but don’t want to aggravate an old lower back injury. So some days I eat 1140 cals and others 1400 and on weekends as high as 1700 and so far so good. |
|||
| Weight Loss | Care to give measurements?? | May 15 2008 19:38 (UTC) |
26 |
I’m 5’4” tall and 36”-28 ¼” – 39”. Yup baby’s got back and hips and thighs lol! Trying to work my waist down to 27 but those dreaded love handles are defeating me. My virtual model carries my exact measurement but I really don’t think it looks like me although I could be thinking about the “before” me. |
|||
| Weight Loss | 130/120 Club? | May 14 2008 17:47 (UTC) |
3,848 |
Original Post by arose32:
|
|||
| Weight Loss | 130/120 Club? | May 14 2008 13:46 (UTC) |
3,854 |
| He everyone, thanks for making me feel so welcome. Finished work pretty late yesterday so I only spent one hr in the gym and thought to maximize the time by doing circuits. So it was running for 5 mins, then lift weights for the back, chest, stomach, arms, legs and calves then back on the treadmill for 5mins. It’s better than doing nothing right? Recently told my bf how much I used to weigh and what I currently weigh now. He was like “180lbs real? Honey you never looked that big.” Aww isn’t he sweet? Blind but sweet. | |||
| Weight Loss | Find your twin on CC! | May 13 2008 20:45 (UTC) |
675 |
WEIGHT: 138-140 lbs ( Lost 42lbs already really want to break 130-135lbs) Waist: 28 1/4 “ Hip: 39”
PM me is you think you’re my twin. |
|||
| Weight Loss | What's your weight loss pet pieve? | May 13 2008 19:36 (UTC) |
67 |
My pet peeves:
#1. My mom making a comment that my butt is looking all saggy! After losing 42lbs and finally seeing some muscle tone it’s not the butt it’s the clothes. Jeez Louise I’m now pinning up my work pants and punching new holes in my belts because my clothes are just way too big. I’m already spending money on healthy food I can’t think about clothes right now.
#2. Dogs. In particular people who leave their dogs to wander around freely when I go for my morning jog. Nearly got bit just the other morning.
#3 People who were quick to tell you when you were getting fat but those same people refuse to mention your weight loss. I mean why did you feel the need to mention that my butt was starting to become the size of a small middle eastern country hmmm?
#4 The people who I call the mannequins of the gym. They only come to the gym to be seen but not to sweat. I’m sorry when I go to the gym it’s to sweat A LOT. I don’t need dirty looks because I’m working on me thank you very much. This is a gym not a catwalk.
#5 Men who ogle your butt at the gym when you’re running on the treadmill. Yes I am aware that there is some jiggling going on and you staring is just making me feel self conscious.
Okay I’m gonna quit while I’m ahead. If I go on any longer I may need a therapist’s couch lol. |
|||
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

