Posts by wazza07

Well 21 days binge free came to an end today. grrrrrrrrrrrrrrrrrr! I'm so frustrated with myself - exam stress really hit me today as I've been stuck at home revising for the last several days - I'm just like meh now. I'm not totally devestated as I've lasted so much longer than I thought I would! I think I ate around 3800 calories in total today - hopefully not enough to affect the scales as I've eaten an extra 2100 calories - so not near the dreaded (1 pound) 3500 mark.  Onwards and upwards I say - tomorrow's a brand new day :D I'll just make sure to do a bit more exercise tomorrow.

Original Post by darkerthanblue:

So things aren't going great.  I knew the weekend would be hard and I broke I mean I really broke all weekend.  Over here the weekend is a Friday and Saturday.  I find it incredibly hard at the moment and cant find a way out of my spiral. Am so good in the week and focused but hit Thursday things spiral fast.  Its so frustrating because my workouts are really disciplined and  when I am not messing up I can  see real improvement quickly. Anyway dont wanna bring you all down, just got to work out how to fix the problem.  Oh well heres to day 1 tomorrow. I would love to be at a level that I could conquer the whole of may but right now to get through a whole week would be amazing

On the other hand congratulations to wazza07 10th day thats excellent.  Good luck with your exams. You've should be soooo proud of how far youve come I hope some of that will rub off on me....

 Thank you very much

Day 13 now and it's all good - hopefully tomorrow will be the two week mark. TBH I've noticed I'm eating maybe 50/100 cals over my daily limit (1900 calories - may seem a lot but I'm quite tall) but I'm still losing weight so it's all good and the extra calories are coming from more fruit.

I wish you the best of luck darkerthanblue Don't be too hard on yourself as you know you can achieve five days out of seven without the need to binge - it's just those last two days. I was exactly like that, I dunno for me something has clicked in my mind which has stopped me from binging, I really dunno what it is. However I do have to say I was tempted a few days ago when I went to Tesco and saw a gorgeous piece of cake - I nearly bought it till I had a mental image of myself eating it and it wasn't a good image at all :O

Keep it up guys :D

Hi everyone,

I'm new here :) however I've lurked on the forums for a while.

Over the last several years I've lost a heck of a lot of weight - from 100kg to 68kg now (I'm an 18 year old 6 foot male). However within the last few months I've started binging which has meant I've put on a bit of weight.

My last binge was on the 30th April so it's been 9 days for me now. Today I went over my 'calories to maintain weight' by maybe 300 calories, however that's cos I had a craving for toast with tahini and honey - it was either that or binging so even though I went over I don't have the guilt or bloated stomach right now so I'm not gonna count it as a binge :) I was actually in Tesco today and was so tempted to buy a whole cake :O but I put it down as I started walking to the till - something hit me and I realised I'd be going straight back to square 1 if I had bought it so that was a good feeling.