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| Weight Loss | Low carb working wonders without counting calories....why? | Oct 01 2008 17:30 (UTC) |
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low carb is good first the first phase of ur diet but in the ong run ur gunna neeed all the carbs in a balanced diet.....so that will work for now but in like a month from now incorporate sum carbs |
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| Fitness | Name your fav. workout videos here | Sep 15 2008 20:02 (UTC) |
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p 90 x all the way |
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| Weight Loss | Special K diet? | Sep 15 2008 05:06 (UTC) |
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I live on special K with banana n skim milk like everday great breakfastt.......it does the job!! |
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| Weight Loss | Love Handles! | Sep 03 2008 06:39 (UTC) |
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bla bla bla lol ive lost 70 lbs since ive been on that p90x n cc n i was 266 now about 190 even at my heaviest i did this n i was only running 45 min like 4x 5x a week....n i wasn't hungry i at alot just chix lettuce tomatoes but basically high protein .... i mean maybe go up to like 1300 but i like 12 n a big trick for me is don't eat like 2 hours before u go to sleep so when ur sleeping ull be burning fat n wake up nice n early to eat...........no pain no gain...... |
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| Weight Loss | Love Handles! | Sep 03 2008 05:47 (UTC) |
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i would cut it down to 1200 a day with one "cheat" day or better yet cheat meal........ cut out the the white flours n be strict for like 4 weeks then after that u wouldve lost a good amount of wieght.........high protien turkey chicken high fiber |
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| Weight Loss | Eating late | Aug 04 2008 20:43 (UTC) |
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well ive lost like 60 lbs living on not eating like 2 hours before i go to bed becuase if u go to sleep on a empty stomach...or even a lil hungry is good becuase u have all night to burn calories in your sleep n burn fat n it also wakes me up early to eat a breakfast...........i have a long day schedule till 12 midnight so i eat like an apple at like 11 or 1030 becuase i kno illl be giong to sleep at like 1 n waking up at like 10 so i hate eating less than 2 hours befoe sle0ep...............best time to be hungry is in ur sleep right?!?!?!? |
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| Weight Loss | I actually met a goal :) | Jul 12 2008 16:15 (UTC) |
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congraLATIONS!!! |
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| Weight Loss | new pictures- opinions? | Jul 12 2008 15:55 (UTC) |
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i think ur pretty hot lol i'd holla at u!!! u shoudl put ur face in the pics too!! lol |
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| Weight Loss | confused on calories | May 16 2008 18:24 (UTC) |
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yea i am trying to eat more ihad a few servings more here n there to make sure i am atleast getting 1200 a day but wat are some other good carbs??? |
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| Fitness | has anyone stuck to 30-60 min cardio for 4-6x a week? | May 13 2008 19:02 (UTC) |
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i started at 266 n now i am at 225 just doing cardio....really no wieght lifting just maybe once a week...but mostly just cardio 5x week 40 min drink lots of water eat every 3 hours n not before 3 hours go to sleep its worked wonders...... |
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| Weight Loss | 21yrs, 5ft 8, 221lbs want to lose weight 10lbs at a time. Looking for motivation buddys | May 13 2008 18:56 (UTC) |
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im in start wieght 266 last wiegh in 225 ultimate goal 190 |
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| Weight Loss | am i eating to little? | May 11 2008 18:13 (UTC) |
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ok so im going to try that then im going to eat more grains n more veggies.......n it took me a total of 6 monthes to loose 40 lbs...i just wanted loose body fat then bulk up should i just do do both aat the same time?? |
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| Weight Loss | am i eating to little? | May 09 2008 16:41 (UTC) |
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so ur saying if i eating more calories than i am right now n do the same workout routine that has been helping me loose all my weight ill still loose the same amout or itll be healthier or wat??? n maybe a few lunch time suggestions n maybe breakfast i just am scared to eat like bread n eggs n red meat stuff like that |
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| Weight Loss | am i eating to little? | May 09 2008 16:06 (UTC) |
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the thing is i am loosing the wieght i want n i feel good i am just kinda sceptacle on double what i eat becuase dont i have to work out more?? |
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| Weight Loss | am i eating to little? | May 09 2008 16:05 (UTC) |
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should i add n e thing else to my diet like bread or carbs?? |
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Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more