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| Games & Challenges | Roll Call!! April 2009 Exercise Challenge | Apr 08 2009 03:00 (UTC) |
325 |
95/750 Wedding is in 10 weeks - 750 minutes or bust (out of my dress)! |
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| Games & Challenges | Roll Call!! March 2009 Exercise Challenge | Mar 06 2009 03:50 (UTC) |
279 |
45/750 |
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| Games & Challenges | Roll Call!! February 2009 Exercise Challenge | Feb 24 2009 02:21 (UTC) |
61 |
390/750 |
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| Games & Challenges | Roll Call!! February 2009 Exercise Challenge | Feb 22 2009 18:03 (UTC) |
78 |
355/750 |
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| Games & Challenges | Roll Call!! February 2009 Exercise Challenge | Feb 10 2009 03:08 (UTC) |
232 |
295/750 Shred Level 2 and Treadmill |
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| Games & Challenges | Roll Call!! February 2009 Exercise Challenge | Feb 06 2009 03:59 (UTC) |
285 |
225/750 Shred - again! |
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| Games & Challenges | Roll Call!! February 2009 Exercise Challenge | Feb 04 2009 03:16 (UTC) |
309 |
195/750 Shred Day 4 and 60 minutes on the treadmill. |
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| Games & Challenges | Roll Call!! February 2009 Exercise Challenge | Feb 03 2009 02:22 (UTC) |
330 |
105/750 30 Day Shred :) |
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| Games & Challenges | Roll Call!! February 2009 Exercise Challenge | Feb 01 2009 21:55 (UTC) |
352 |
75/750 Still working on actually making 750 one of these months. |
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| Games & Challenges | Roll Call!! January 2009 Exercise Challenge | Jan 14 2009 03:37 (UTC) |
197 |
205/750
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| Games & Challenges | Roll Call!! January 2009 Exercise Challenge | Jan 13 2009 03:45 (UTC) |
215 |
160/750 Two mile run and weight lifting. |
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| Games & Challenges | Roll Call!! January 2009 Exercise Challenge | Jan 06 2009 03:57 (UTC) |
337 |
105/750 Recovery swim. |
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| Games & Challenges | Roll Call!! January 2009 Exercise Challenge | Jan 04 2009 16:41 (UTC) |
359 |
65/750
i've been "off the wagon" for a couple of months but i'm glad to be back - my wedding is in less than 6 months so i have to get my butt in gear :) |
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| Games & Challenges | December Weight Loss Challenge **Sign ups always welcomed** | Dec 09 2008 17:35 (UTC) |
149 |
Name: Sarah This is a good start! Sorry I'm late on my weigh in :( |
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| Games & Challenges | December Weight Loss Challenge **Sign ups always welcomed** | Dec 05 2008 20:50 (UTC) |
203 |
Name: Sarah I took a hiatus in November because I was having the MOST FRUSTRATING plateau. I am now under my plateau weight my almost a pound and it's the 170s for me this month. Want to be at 175 by New Year's Eve. Good luck to everyone this month and I hope you all reach your goals! |
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| Weight Loss | Find your twin on CC! | Nov 27 2008 05:44 (UTC) |
409 |
Original Post by alisha_m: ALISHA_M!!!!!! U can has twin (but no cheezburger!) Age: 26/f Height: 5'7" Frame: Medium-Large SW: 205/ CW 180 / GW: 155 |
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| Health & Support | Can't figure out Daily Calorie Requirements?!?! | Nov 05 2008 23:41 (UTC) |
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Using caloriecounts "burn meter" tool I inputted your weight, height and age and it says that you burn about 1800 calories every day. In order to maintain your weight, you need to have no deficit every day - so you need to eat 1800 calories daily. This was at the 'light activity' setting, so if you find you are losing on 1800 calories a day, up your intake to 'moderate activity' level and eat 2000 calories daily. Hope that helps! |
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| Games & Challenges | Roll Call!! November 2008 Exercise Challenge | Nov 05 2008 19:09 (UTC) |
317 |
30/750 |
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| Games & Challenges | November Weight Loss Challenge **sign ups always welcomed** | Nov 04 2008 14:39 (UTC) |
249 |
Name: Sarah Sorry I missed the first weigh-in, I was moving this weekend and had no internet service. Good luck on the weight loss this month everyone! |
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| Weight Loss | What made you WANT to lose weight ? | Oct 30 2008 20:09 (UTC) |
32 |
My grandma died in April because of a stroke she had during a surgical procedure on her knee. She had a quintiple bypass, a back surgery and three knee surgeries within a few years and it was just more than her body could handle. These were all related to diet/weight related problems. She was not morbidly obese, but was always just overweight. At that point I realized I had to take better care of my weight, because it was just going up and up. |
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| Games & Challenges | October Weight Loss Challenge **Sign ups always welcomed** | Oct 29 2008 13:14 (UTC) |
37 |
Name: Sarah DARN! So close yet so far. Ah well, got to keep on trucking. I WILL see the 170s soon. See everybody in November! :) |
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| Games & Challenges | October 2008 Exercise Challenge!!! | Oct 28 2008 02:08 (UTC) |
35 |
395/750 |
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| Games & Challenges | October 2008 Exercise Challenge!!! | Oct 23 2008 02:21 (UTC) |
75 |
350/750 |
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| Games & Challenges | October Weight Loss Challenge **Sign ups always welcomed** | Oct 22 2008 14:39 (UTC) |
78 |
Name: Sarah I saw 180 this weekend. I still might get there! |
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| Games & Challenges | October 2008 Exercise Challenge!!! | Oct 21 2008 03:21 (UTC) |
101 |
300/750 Cardio and swimming tonight. Officially down 25 lbs. today :) |
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| Foods | Need your restaurant menu help | Oct 20 2008 22:01 (UTC) |
1 |
I would just get the Bangers and Eggs and ask for fruit or toast instead of home fries. Have the eggs poached to avoid any butter/oil in the cooking process and you should be in great shape. Also, if you have willpower then order the Bangers and Eggs and have half the home fries (personally I have no willpower). Can you order a la carte? Often restaurants serve oatmeal and stuff on the side and don't list it with the entrees. Fruit, wheat toast and oatmeal is a pretty decent breakfast. |
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| Games & Challenges | October 2008 Exercise Challenge!!! | Oct 16 2008 02:07 (UTC) |
137 |
230/750 Elliptical and some weight lifting -- then jumping jacks while I took the dog outside :) |
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| Games & Challenges | October Weight Loss Challenge **Sign ups always welcomed** | Oct 15 2008 22:48 (UTC) |
117 |
Name: Sarah Darn! I'm so sick of the 180s! |
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| Games & Challenges | October 2008 Exercise Challenge!!! | Oct 14 2008 03:26 (UTC) |
161 |
165/750 Lap swimming until I could hardly breathe. :) |
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| Games & Challenges | October 2008 Exercise Challenge!!! | Oct 09 2008 01:50 (UTC) |
196 |
135/750 Reallllly want to make my goal this month. Started out not doing any exercise at all in May/June and want to keep improving until I'm in the 2,000 club :D |
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maya682 added liney_line as a friend |
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New journal post thanksgiving by billsaint 14:13 |
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New forum message Frustration from trying to figure total vs net cals by wsdrradiogirl 14:11 |