Posts by amanda666666

one tablespoon of peanut butter is A LOT more than you may think
       &nb sp;               &nb sp;      

Yea, mercy_bobcat, thats was what I was thinking. I dont actually measure because I just like taking out the jar and quickly putting some on some bread and im a kid so i dont really want to measure anyway. But bascially Im estimating the tablespoon but i may be way underestiamting or way over estiamting..... i really dont know......

Well I personally dont think they get bigger, i just think that now that the muscle is showing the muscle is just more bolder to see.... if that makes sense.

I would order the salad bar. The salad bar has a make oyur own salad and tons of toppings and a varitey of fruit and some chicken/potato salad. Its all oyu cxan eat to so you can get as much of it as you want and almost everything there is healthy.

I HATE MY ACNE !!!I get it all the time! I mostly get huge breakouts across my forehead because i exercise a lot and the sweat makes my forehead dirty. I wash it right after but it doesnt do much.

I dont think those are signs. I think a better type of sign would be if you feel guilty after everytime you eat. Even that doesnt mean much but i really dont thinl youve got anything to worry about

Whats a refined carb?

Buy an exercise ball and do sit-ups on that. You should get double the results becasue you can lean farther up and you can actually lean back. The instructions on how to do it come with the ball

Me too!!! Every week my mom buys 1 watermelon and cuts it up. By the end of the week my family and I have devowered that watermelon! I dont eat it everyday cause we also eat like canulop, honeydue, pinnapple, and things like that but over the course of one day i probably  eat about 3 cups of chopped up fruit. I have eaten a bunch of watermelon at one time though. Its yummy! Since its fruit I dont think its bad but i really have no idea,

Normally, its for one week every month, but everyones is different.Skipping a few is normal too. Most get cramps and bloating during the 2 and 3 day which is when its heaviest( when alot is coming out at once). To help with cramps I would say dont exercise too intense and drink a lot of water.Try to rest. You can try asprin if your parent thinks you need it. Pads are easier to use but you can feel them more.You cant feel tampons and you can wear them in the pool but they you may not feel comfortable putting them in. My advice would be to go to the bathroom often and change your pad/tampon often. Wearing clean ones will make you feel more comfortable. Talk to a girl adult abotu it and ask them questions.

My story is that when I first got my period I was at camp and all my camp counsloers were boys. So I went into the bathroom and stayed there in there for 2 hours until my mom picked me up.

5 days would be my guess

I'm in 8th grade too. What i do is i eat very sweet tasting foods. Like I eat strawberries and stuff like that. Or I eat something healthy but add a little junk to it to make it taste better ...like bananas... I put peaunt butter or choclate smoothed across a banana and freeze it. Then later when its cold i eat it. Just don't add too much extra sweets. And I let myself eat something junky once a week to a good portion like 1 slice of cake. And finally I eat a cake or ice crea mat parties and holidays just to a good size and then i dont feel like i never eat it

cool thanks

Just bringing it back to the top