Posts by xraygal

Forum	Topic	Date	Replies

Weight Loss	Who wants to Get out of the 120's already!!!!	Oct 16 2008 01:14 (UTC)	55
I'm 26, 5'2.5" and 125. Goal is 110-115. Fluctuated quite a bit and ready to get back down and stay there.
Weight Loss	10 or less to lose - CLOSED GROUP!	May 27 2008 23:33 (UTC)	334
height: 5'2" sw: 124 cw: ~119 gw:111
Weight Loss	Comfort eating at night...	May 24 2008 00:59 (UTC)
..............I have a fridge magnet that says "Fridge pickers wear bigger knickers" which puts me off grabbing anything naughty in there............. I want that magnet!
Weight Loss	Omg!!!! Yay!!!!	May 24 2008 00:53 (UTC)
Yay! I love little unexpected drops like that =)
Foods	what to eat at bennigans?	May 23 2008 00:44 (UTC)	1
I had a dinner salad and french onion soup, but didn't eat most of the cheese on the soup. It was very filling.
Weight Loss	.... and 5 lbs later	May 22 2008 23:45 (UTC)	1
Congrats! Enjoy your vacation!
Weight Loss	5'2"-- in your 20's?	May 22 2008 01:34 (UTC)	8
age: 26 weight: 120 daily calorie intake: 1200-1600 amount of exercise: 45 minutes walking (flat or hills) most days of the week. I also stay very busy working loooooooong days =)
Weight Loss	the skinny on cereal!	May 22 2008 01:19 (UTC)	21
I top my cooked banana bread Weight Control oatmeal with 1/2 cup of Fiber One. VERY filling! Tons of protein and fiber, LOW in sugar, and only 220 calories! If I wanted more protein I would add a hard boiled egg. I find mixing cereal with other things works best for me.
Weight Loss	not hungry?	May 20 2008 00:53 (UTC)	3
you sound EXACTLY like me. I think my blood sugar must be stabilizing. I really abused my fast metabolism by eating sugar ALL of the time. today will be 16 days of no sugar though =)
Weight Loss	A very bizarre body?	May 16 2008 23:24 (UTC)	9
I'm an X-ray Tech and we do Upper GI (gastrointestinal) Studies as well as Gastric Empying Studies in Nuclear Medicine when the stomach is not emptying properly. You may have something called "gastroparesis". There is a link from the Mayo Clinic just to give you some info on it. http://www.mayoclinic.com/health/gastroparesi s/DS00612
Fitness	running	May 14 2008 23:38 (UTC)	5
Running takes practice. The more you run, the easier it will be. As far as breathing.. in through your nose, out through your mouth. Say that in your head as you are doing it. This works especially well when you are having a cramp. As you inhale through your nose, focus on expanding/stretching your stomach muscles, then contract them as you exhale through your mouth. Works every time for me. I've ran a half and full marathon so I think I'm a credible source =)
Weight Loss	What's your weight loss pet pieve?	May 12 2008 23:39 (UTC)	69
Original Post by mpatitucci: People who assume I am developing an eating disorder because I want to lose weight. Eating normal portions does not make me anorexic. I get this a lot. I just don't get it.....
New Members	New Member forum Meet N Greet	May 10 2008 14:12 (UTC)	1,719
1. Calorie Count Name (user id): 2. Name you prefer to be called in discussions: Katie 3. Age & Sex: 26 female 4. General Location: Chattanooga, TN 5. Married? Single? Comitted relationship 6. Kids? Furbabies? German Shepherd "Fletch" and a 5 year old boy (the boyfriend's) 7. Favorite color? purple 8. Favorite movie? The Holiday 9. Hobbies? Working out, riding on the Harley, spending time with friends 10. Favorite Snack? Chips & Salsa 11. Favorite Beverage? Coffee 12. Biggest Obstacle to Getting Healthy? Crazy schedule 13. Weight/Fitness Goal? Goal weight 105-111 with muscle! 14. Least Favorite Household Chore? Cleaning the floors 15. How did you find Calorie Count? googled "cutting out sugar" 16. Anything Else You'd Like To Share? Hello!

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