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| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 19 2008 12:39 (UTC) |
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Hello Everyone! 1st Monday: 142 1ts Thursday: 144 2nd Monday: 140.5 130's here I come!
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| Fitness | Size 12 | May 16 2008 09:07 (UTC) |
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I totally agree re: muscle taking up less volume than fat. But... also, yes, you've gained a lot of muscle I'm sure but have you considered that an old size 12 is probably like a new size 14...I find my old clothes much looser than new clothes even if they're the same size. I dont know, maybe my clothes stretch after a while....but you know how jeans get progressively less tight over years...that sort of thing. i dont know, just a thought! |
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| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 16 2008 08:57 (UTC) |
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Original Post by bpcrue: Grrr...How annoying, I share this pc with my sister and I keep being automatically logged in an as her..and then I realise and switch to my account. Hi Liz...Love ya! Okay I did it...I weighed yesterday and tried to contain the impending MI by assuring self that it cant possibly be real weight gain since Monday! 1st Monday: 142 1st Thursday: 144 Challenge GW: 137 |
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| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 15 2008 13:27 (UTC) |
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It would be totally discouraging if I weighed myself today given I was at a five course banquet last night! I'll assume I'm the same as Monday!.. 142 pounds. |
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| Weight Loss | How do I get rid of the thigh fat? My thinghs have always touched :( :( | May 12 2008 12:46 (UTC) |
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You have to lose fat generally...you wont be able to "spot reduce" your thighs. Work on having a healthy calorie deficit of about 500 calories and do cardio and strength training. Thats the only way. Work all your muscles...dont try spot...that way you'll build fat-burning muscle all over your body. There are leg exercise that will help build that muscle in your legs and thighs: squats, lunges are pretty good leg exercises. Just remember its a combination of exercise (cardio and strength) and diet that will reduce those thighs and overall body fat! Goodluck. |
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| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 12 2008 12:38 (UTC) |
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First weigh in Height: 5'3" CW: 142 SW: 143 GW: 120 First GW: 138 Goodluck everyone! Naomi |
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| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 12 2008 00:19 (UTC) |
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Oooo...I'm in. I have a very dressy up banquet dinner in 5 weeks so this is perfect. I wasn't in the first one...in fact I'm new here. Hoping to lose 4-6 pounds in the 4 weeks. Naomi |
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| Fitness | Lose Fat, Maintain Muscle - stop strength training and up cardio? | May 12 2008 00:13 (UTC) |
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Thanks guys for the advice. My...I'd been lifting about 12 reps but I was actually thinking of going for high rep, lighter weight as advocated by some for toning but I think your way makes more sense...light weights cant do very much but waste time then. I certainly dont want to be skinny fat...sounds horrid.
Thanks again, Naomi |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)