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| Recipes | How do i make nice houmous??? | May 20 2008 19:48 (UTC) |
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Cheers will do! Do you drain and rinse the chickpeas from the can or add it all in? That juice stuff kinda scares me as it fizzes up when i wash it out with water!!! can't be healthy or natural! |
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| Foods | Is there such a thing as too much fruit??! | May 19 2008 19:44 (UTC) |
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As for the vegetarian question by narfblast, yah you're right. i wouldn't say i am a vegetarian because i eat fish and meat occasionally too but i do need to pick up my protein levels, and the iron levels specifically too as i feel my energy can be quite low. it's a learning curve for sure! :) |
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| Foods | Is there such a thing as too much fruit??! | May 19 2008 19:39 (UTC) |
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thats a good thread too spek....i'm not an expert but i think too much fruit is worse than too muchvegetables...my friend is a dietitian (almost, half-way through university) and she said we can eat as much vegetables and potatoes as we like...and that if we knew how bad white pasta was we would be scared!she refused to tell us why. it's interesting though...it has probably been less than a week since i have cut down on my fruit intake, especially in the morning with my breakfast but i feel better all ready if that is possible? especially concerning... to put it as nicely as possible bowel movements...which i have had issues with before. so thanks for the replies guys! the change but most importantly the improvements are visible already!
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| Foods | Is there such a thing as too much fruit??! | May 17 2008 09:57 (UTC) |
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Hey Chub2lose, I looked at my anaylsis from my food journal, and I am getting 72grams of sugar a day, and the ratio is 72.1 carbs/ 9.7%protein / 18.2% fat...thats not very good! yet my anaylsis gives me a nutrition grade of A I plan to cut down on the dried fruit and the fruit at breakfast now...but what to snack on if its not fruit.. its hard to get natural foods if they're not fruit and raedy to hand. rice cakes? I am studying at the moment so im hoping when i finish the snacking will reduce too! |
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| Weight Loss | Sharing Info from My Nutritionist- Slow Weight-Loss/Low Metabolism, Helpful Tips That Work | May 15 2008 23:22 (UTC) |
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Wow! Fairplay, you're so good for going to the effort! There is so much to learn from that! Hope it's working out for you, Laoiselou |
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hope that doesn't scare anyone haha but as gi-jane and chubb2lose and spek all said, it is all about the balance.
Why do I get bad cramps after I eat?
Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more
