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| Weight Loss | Hi, i am new on the website. Is there somebody here who is 40 and + ? | May 19 2008 10:09 (UTC) |
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Hi all, I did well - even refused dessert when the waitress brought me a spoon "for sharing"... Managed my 7am Spin Class this morning and I think the thought of the Friday weigh-in made me make good food choices over the weekend! BH
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| Weight Loss | Hi, i am new on the website. Is there somebody here who is 40 and + ? | May 16 2008 16:22 (UTC) |
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I'm happy to hop on the scales next Friday too. So please count me in for the weigh in - I'm from Bonnie Scotland! Bunny Hop |
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| Weight Loss | Hi, i am new on the website. Is there somebody here who is 40 and + ? | May 16 2008 15:18 (UTC) |
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Hi Leila, I just joined CC a few days ago, I'm just finding my feet on the site! The gym is right next door to my flat, I open the bedroom curtains and there it is staring at me everyday! I try to go at 7am so I can flop on the sofa in the evenings! I was 158lbs and thought I'd join for that little bit of encouragement to get down to 126 - I'll try and step on the scales this weekend! Take care... Bunny Hop
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| Weight Loss | Hi, i am new on the website. Is there somebody here who is 40 and + ? | May 16 2008 14:28 (UTC) |
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Hey, I'll be 40 in four months time - can I join in? I posted my workout in the Fitness form asking for advice on looking good at 40 and no-one replied! I'm 5'5 and currently weigh 135lbs would like to be 126lbs in time for my birthday. I'm trying to avoid chocolate and desserts at the moment, I'm also vegetarian. My workout is as follows: Monday: 45mins Spin Class, 90 mins walking to and from work. Tuesday: 1hr Ashtanga yoga, considering switching to Body Pump(?) walking as above. Wednesday: 45 mins (mat based) Pilates, walking as above. Thursday: 1hr Extreme Spin Class, walking as before. Friday: 45 mins Pilates, 1hr Hip Hop dance class (I'm the oldest one there), walking as before. Sat/Sun: Collapse. Would love your tips for improving my workout...
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