Posts by lealea123

im 5''8- 9 (havent measured in years i thought i was 5''8 and everyones like no seriously your TALL)  and i weigh 127.

I'm trying to lose weight as i used to be 119 and this was perfect weight for me at a uk10 (us4) and im now a uk12. not good. also my weight piles on my belly and hips so my arms and legs are relatively thin too.

I wouldnt consider myself skeletal at all at this weight. rather the opposite. you can definately pinch an inch off my belly...(and hips. thighs, upper arms!..)

It depends on your bone structure and how you carry your weight i think!

cups that held about 7 oz.

wow. i think i should go get a personal trainer!

thats kinda low isnt it?

Hi everyone thanks for all of your replies.

Im changing my burn meter as I think it needs to go the next level up, thats so right.

Im drinking more water now.

And I too love tuna i forgot how much I love a brown pitta filled with tuna, Its my lunch tomorrow now!

Hi I'm really glad I found this post!!!

i have the exact same problem!!!

I'm 5''8 and 19 years old. I weigh 132 pounds and am aiming to get down to 126. My burn meter is set at sedentary as I work in an office.

I'm burning an average of 1700 calories a day just being alive but also 1700 per week including walking to work (100 calories a day, 5 times a week) and in the gym (3x 400 calorie work outs). making a total burned 13600.

My eat meter thinks I should eat 1200 calories and I usually eat about 1300 in the week and 1600 at the weekend. Thats a total of 9700 for the week.

When I subtract 13600 - 9700 i get 3900 and divide that by 3500 I get 1.1lbs loss a week.

Is this safe and am I eating enough?

i saw this post the other day as i was staring at a bag of doughnuts. i didnt feel i could write here that i resisted them until i actually KNEW i wouldnt touch them for the whole day. well there in the bin now and i reached my first goal of my calorie intake, that sounds so bad ive only just managed it but i feel happy as i now actually know how to measure food and how to say no. GGGOOODDD FEELINGGG !!!

hey im in england and its nearly 5 here so im going home soon.

As i dont feel hungry first thing i grabbed some brown toast on the way to work, and a large capri sun, which i know is full of sugar but it gives me energy to power walk. when i got in at about 8.45 il ate my two slices of toast with a cup of tea.

about 11.30 i had a mini jam doughnut, i know thats bad too, but hey it was mini! and it was a colleagues birthday so who wants to be boring!

about 1ish i had half of a salad, it was chargrilled pepper and and three bean salad which is a total of 48 calories.

i went to the gym at 2.30 and burned 330 calories, which isnt a lot i know but i only have an hour and that includes getting changed and showering so i end up with only 20mins on the treadmill and 5 mins on the bike.

when i got back i finished my salad. and had some pineapple which was 44 calories.

ive had just over 560 calories in total today. which is so good for me, usually im around 800 now, minus the gym!

how did i do?

i think your lunch sounds lovely by the way! I LOVE grapes! there excellent frozen too!

hi guys

im on the pink patch

I havent had any problems. Im not sure if it does anything but I feel like it curbs my appetite a little bit, even if it is tricking my brain its worth it as i signed up to the free trial and cancelled the debit, then i kept seeing them trying to gain back my custom with loads of emails, eventually i saw one for 2 months for the price of one, and so i thought to go for it. and i cancelled the debit after that.

i do think it kinda works, its all natural anyway so im sure it wont cause any harm. i hope!

Original Post by aeroplanexc:

hmm well if youre worried about chemicals...the light frappuccino base is made with sucralose as well. i work @ starbucks, & i can tell you that if youre trying to avoid anything artificial, dont eat any of the reduced fat pastries or syrups or light base stuff. but im pretty sure those sugar free syrups have GOTTA be a chemical nightmare. my FAVORITE indulgence is a toffee nut frappuccino lite...a tall is only 100 cals :) the caramel SAUCE is LOADED with calories, and trust me, if youre getting caramel on top, its definitely not just an extra 10 cals...we're trained to put more than standard on whipped cream...steer clear. period. on top of a frap, its got more than 200 calories in itself, guaranteed...its so syrupy and we never put 100 calories worth on. ever. haha

 OOOOOOOOOOOOOOOOOOO iff you work in starbucks you can give me the low down!

Are the skinny blueberry muffins bad for you?

Original Post by k-loo:

I'm medium frame 5'9" and weight 151 today....I wear a size 8 or 10.  So, that being said the frame size really makes a difference in how you carry your weight.  When I weighed 165lbs I wore a 10 or a 12.  If I were small framed I would of probably wore a bigger size.

k- loo im 5'8'' - 5'9'' and a small frame.

i weigh 132 and im a size 12. how can you weigh 151 and be a size 8 or 10 thats so unfair im convinced it must be because you have a medium frame. its really annoying. so really i should be thinner if i had a bigger frame? im confused!

hi im from london. im 19. im looking for some buddys!!!

hi im english tooo!!! i work in london though so buget for me isnt an issue. its just how i can do the work lunches without the calories! im new on here and i think its brilliant, i love finding out the calories in everything i eat.

im 19 and looking for some buddys in england im 132 pounds at the mo!!

and i love cheesy mash from TGIs. jsut thought id mention it as you said about cauliflour cheese and mash potato!!

o my god yeahhh. curry tooooo....

Age: 19

Weight: 132

Height: 5'8"

Goal weight: 119