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| Foods | What did YOU eat today? | Apr 18 2009 15:59 (UTC) |
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Breakfast: Quinoa, egg (sunny-side up), coffee with soy milk, cottage cheese. Lunch: Quinoa, green beans, tomatoes, chicken wafers, an apple. Snack: Oatmeal. Dinner: Probably grilled chicken salad.
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| Foods | suggestions for pita bread!! please post your favorites!! | Apr 18 2009 12:48 (UTC) |
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Go the traditional Middle-Eastern way (where pitas originate from btw) and fill it with falafel! + tomato/ cucumber salad, hummus, tahini, grilled aubergines... ..and voila! yummy |
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| Fitness | Working out in the morning vs. the evening? | Apr 15 2009 11:45 (UTC) |
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I have done both also. I find that if I worked out in the morning it would fit my schedule better, but then I would be STARVING all day and on some days would need a recovery nap. I think that although working out in the evenings can be daunting- as its at the back of your mind all day long- the soon (but not to soon)-after sleep lets your body recover and be full of energy the next morning. :) And running along the Thames in teh evening and seeing all the London lights is worth the effort. Good luck! |
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| Fitness | Muscle weighs 5 times more than fat??! | Apr 06 2009 09:20 (UTC) |
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Ok I also thought that number seemed like a gross exageration. But just to get things REALLY straight: say, hypothetically, a body part keeps the same measurements, but becomes harder and more muscly. The muscle having the same volume as the fat it "replaced", and being denser, that body part will be heavier, no? I should really write to Cosmo about their misleading article...
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| Fitness | Muscle weighs 5 times more than fat??! | Apr 05 2009 22:54 (UTC) |
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Thank you everyone for your quick and interesting feedback! I think I now have a clearer idea of the whole process. :) |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients