| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | WEIGH IN FOR 5'6"ish 168ish GROUP. New Members WELCOME! | Jul 13 2008 01:49 (UTC) |
137 |
Hi, I'm 38 years old. I'm 5'7". My current weight is 135. Since I am have a (very) small frame, I would like to get back to 120 lbs. I have been dealing with 135 lbs for the past 6 weeks. I do strength training, but did not make time to do cadio...so it's my own fault. My caloric intake is around 1200-1300. (I hope I record it right) Thank you everyone for making CC community so nice and supportive. Where I am at, it's not easy to find buddies who are willing to work on diet and excercise (I invited a lot of friends, family members, coworked to join cc, but so far no one really has interest.) Good luck to everyone!!! |
|||
| Weight Loss | 1200 Calorie meal plans that I love :) | Jul 10 2008 06:26 (UTC) |
2 |
The list is very very helpful. Good luck to everyone!
|
|||
Thak you much! It's really good to see how other members plan their meals for 1200 Cals per day. I don't have a good meal plan yet. I am trying to EAT healthy food and only TASTE yummy but not really healthy food like regular ice cream, cookie, brownie, so I would not feel restricted.
 |
New journal post 190 workouts completed by dramaqun 19:27 |
 |
rjedwar added jeannedpt as a friend |
|
jeannedpt added rjedwar as a friend |
|
davidsedwards added rjedwar as a friend |
|
rjedwar added davidsedwards as a friend |
