Okie

Posts by okgo


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Health & Support How did you challenge your ED today? Feb 25 2009
03:10 (UTC)
447

I ate peanut butter for the first time in months.  :)

Health & Support How did you challenge your ED today? Feb 20 2009
00:34 (UTC)
461

-Haven't counted in a while; don't know how long

-Have slowed down the obsession with CC/blogs.  (This can be extremely positive sometimes, but I don't think that at this point in my recovery it would be the best thing.)

-Stayed with a friend for a while and, for the most part, ate exactly what my friend got (she is a perfect weight with normal eating habits and, although she's taller and more muscular than I am, following her lead was a really great benchmark! Oh, and we like the same foods [grilled cheese, fries, pie, cake, nuts, chocolate, candy, cereal, yogurt] anyway so I wasn't eating stuff I don't like just to eat like her).

-Yay.  :D

Weight Gain Gaining weigh-ins!! Feb 07 2009
22:07 (UTC)
903

Lala:  Oops, I guess I forgot to mention what the actual "experimenting" was.  It was not counting calories.  =/  For all I know, I could've been eating anywhere from 2000 to 4000 calories.  I'm kind of conflicted at the moment because my therapist wants me to wean myself off of counting, but apparently when I do, I maintain (like what happened this week).  I feel like I only have two options: either count and gain and never be fully free from food, or don't count and maintain and make huge strides mentally but get nowhere physically.  Hmm...is there another option here?  What do you think?  Any advice?  :)

P.S.  Thanks for keeping me accountable, girl, you rock!  ^^

Weight Gain Gaining weigh-ins!! Feb 07 2009
17:50 (UTC)
905

5'5"

LW: 101 lbs.

First GW: 108 lbs.

Second GW: 115 lbs.

Last weigh-in: 110

Today's weigh-in: 110

Just checking in.  I've been doing a little bit of experimenting on the eating front, and I'm happy to report that it's going very well.  :)  Although I am lacking a little bit in calories (as evidenced by my weigh-in): that's going to be my goal this week.  Things are going well, and my therapist gave me permission to experiment with eating and my mood!  It's quite fun actually, although it's terrifying at times.

Edit: I've rethought this, and I'm going to keep experimenting; however, I'm going to get back onto my solid and strict goal of 3000.

 

Health & Support How did you challenge your ED today? Feb 03 2009
01:48 (UTC)
512

Excellent job, everyone!  Keep it up!  

Y'all ready for this?  In one measly hour, ED got a torture session; here are all the things that bugged him about that hour:

1. I was hanging out with someone

2.  I was hanging out with a boy

3.  There was food there (chips and butter popcorn!)

4.  I ATE the food there (a good amount, too!)

5.  AND I WAS HAPPY AND ENJOYED THE EXPERIENCE—YES, EVEN THE FOOD!

Also, another big milestone for me, even though it wasn't really challenging ED, it was more my body and mind becoming healed: I walked by a mirror and, for once, looked at my hair like a normal person and not at my thighs like I normally do!  And I didn't even notice until like a minute later!  I was like wow—THAT FELT SO GOOD!

Health & Support How did you challenge your ED today? Jan 31 2009
17:33 (UTC)
523

I went out last night even though I had so many excuses not to.  :D  And even though ED desperately didn't want to.  

Weight Gain Gaining weigh-ins!! Jan 31 2009
17:27 (UTC)
913

ROAR.

5'5"

LW: 101 lbs.

First GW: 108 lbs.

Second GW: 115 lbs.

Last weigh-in: 110

Today's weigh-in: 110 (111 mid-week)

I find it weird that I'm always up a pound mid-week.  I'm so mad, but ED is having a field day.  Let me explain.  Yesterday, I only made 2300 calories out of the 3000 I was supposed to get—but I swear it was not an ED thing.  It was super late when I finally got home, so I popped in a bowl of oats, a huge yogurt, a granola bar, a load of ice cream, and a banana.  But then it was time to go to bed, and my mom physically wouldn't let me eat more food.  It was just far too late.  But now I know that I need 3000 calories to function, and one little slip-up can put a dent in my progress.

I know it sounds like it, but I really am not making excuses.  :D  I am going all-out ED bashing today!  I'm just glad I didn't go backwards.  Phew!

Health & Support My eating problems are making me lose sleep! Jan 31 2009
00:20 (UTC)
2

I'm really sorry about what you're going through. I can totally sympathize with you in that I've lost tons of sleep over eating as well—fretting over what to eat the next day or what you ate that day.

Here's what has been working for me:

  • find something that you're passionate about.  I know it's hard—sometimes you won't remember what you like anymore!  But if there's anything that you know you love (for example: skiing, basketball, singing, et cetera), think about that!
  • daydreaming.  Make up a story about something, anything!  Dream about jumping on a horse and riding through a jungle or something.  Daydream about something you love.  Personally, I've always wanted to write a book (hasn't everyone?), so I try to brainstorm ideas for that.
If these don't work, don't lose hope!  I know how incredibly frustrating it is, but sometimes the best thing to do is either just play a game, do a puzzle, read a book (if you can focus on it), or daydream.  I've been daydreaming myself to sleep for the past week or so, and I've been sleeping much better.  Your mind may still resist you at some point, but just keep trying to distract yourself with whimsical things that don't require too much attention.
Best of luck!  Feel free to message me if you have any questions.  :)

Weight Gain Weight Gainers: What did YOU eat today? Jan 31 2009
00:05 (UTC)
2,109

Hi everyone!  Just checking in and offering an encouraging word !  I'm not there yet, but I can see from where I am that FULL RECOVERY IS POSSIBLE!  It is!  I've had little tiny spurs of it—of thinking nothing of food or as being defined by my skin—and these little bouts are getting longer and longer.  One day, I know it, they'll just last and last and last.  :)  Keep fighting everyone, you are worth far too much to let yourself be controlled by an ED!

...And when it's the hardest, that's when ED is holding on the tightest.  He knows he's going to lose his grip on you—soon.  When things get the worst, that's when you have to pull out all the stops and literally fight for your life.  Because if you don't take it, ED will.

Best of luck, all you gorgeous people—keep fighting!

Weight Gain Gaining weigh-ins!! Jan 30 2009
02:46 (UTC)
919

AGRU and JESSINCA:  Thanks so much!  My mom and my therapist have decided that 115 would be a good weight for me now, until I go talk to the doctor (they're so booked, it's hard to schedule an appointment!).  So I guess it still is a mini-goal weight, depending on what the doctor says.  :)  At this point, I'm open to anything for the most part, though. (And my BMI at 115 would be 19.2, so I'm pretty close anyways!  Putting on a few more pounds after that shouldn't be too hard!)

JESSINCA:  I think because it's "that time," that unfortunately most of the gain isn't genuine.  :(  I haven't had my period in a while (all the more reason to keep gaining!), but I remember others saying that at that time of month, the scale goes haywire.  I wouldn't weigh during this time if I were you, just keep up the good eating.  :)  And also, FANTASTIC JOB!  Keep up the good work, superstar!  ;D

Weight Gain Gaining weigh-ins!! Jan 30 2009
02:08 (UTC)
922

Weighed-in at 111 today (4 lbs. away from ultimate goal weight).  I'm INCREDIBLY HAPPY because for once, wait for it...

Wait for it...

THE SCALE HASN'T DETERMINED MY MOOD!  I've really just accepted it and so what if I weigh more than I used to?  So what?  I feel much HEALTHIER than I ever have been, and much more free because who cares how much I weigh?  As long as I don't somehow become morbidly obese, I'm still ME, free to enjoy life, and I'm still HAPPY.

Health & Support How did you challenge your ED today? Jan 29 2009
01:01 (UTC)
533

I ate an unmeasured peanut butter and jelly sandwich made by someone else today!  I was super hungry, but ED said, "No, you can't eat that!  It's a forbidden food!"  But I said, "You know what?  This is stupid.  I am in pain because I am so hungry (for some reason when I get hungry like during classes my stomach like inflates and starts to hurt really badly?  anyone know what that is all about?), and heck I'm going to eat the PB&J!"

So I ate it, and nothing "backfired."  Life is good.  :)  Trust me, when all else fails, challenge ED.  Hehe.

Weight Gain Gaining weigh-ins!! Jan 25 2009
19:30 (UTC)
937

5'5"

LW: 101 lbs.

First GW: 108 lbs.

Second GW: 115 lbs.

Last weigh-in: 109

Today's weigh-in: 110

Real weigh-in today, the official one.  I think yesterday's was a fluke (?).  Trying to keep my cool.  :/  I've already been doing deep-breathing exercises, but the thought of eating 3000 again makes me want to puke...nevertheless, I trek on.  

When I'm not in this mental state of mind, though, I do feel really energetic, alive, and happy.  Just not right after a weigh-in.

Weight Gain Gaining weigh-ins!! Jan 24 2009
20:18 (UTC)
944

5'5"

LW: 101 lbs.

First GW: 108 lbs.

Last weigh-in: 107

Today's weigh-in: 109

Hi everyone.  Well, I reached my goal (not sure if this is a 100% accurate weigh-in [I had a shirt on haha], but I'm going to reach it incredibly soon anyways, so I already have in my mind).  Physically, I'm feeling really great.  I have consistent energy, not just a temporary high after meal times.  I have joy and life and strength.  Even my mom commented that I have muscle again, so it must be noticeable.  :)  I just am kind of poo-pooing my own progress for some reason, though.  I love how I feel and to be honest I think I look hot haha, but I hate seeing the number on the scale.  I guess this would be a good time for blind-weighing, eh?  ;D  I have a therapist, but we don't do weighings or anything.  I think I'm going to get a doctor's appointment soon, and my therapist recommended a nutritionist, but I don't really think I need one.  

Anyways, any words of encouragement?  Oh, by the way, my new GW is 115.  My mom and I laid that one down.  :)  I feel great, but guilty for some reason—maybe this is just ED trying to keep his final grip on me when he knows he's going away?  Fighting for the last time?  I don't know.  Any advice out there?  Oh, and I'm staying on 3000 until I get to 115 (unless, of course, I stop gaining).  One last note (this is really scattered, sorry!): I've hit 3000 every day except one since I started eating 3000.  :D  The one was that I was feeling physically sick to my stomach and would probably upchuck if I ate any more.  I was only off by about 200, though!  And it didn't make a dent.  :)

Weight Gain Gaining weigh-ins!! Jan 19 2009
20:45 (UTC)
962
Original Post by rebelchick1017:

Mmm. I know. I had sort of been adding extra calories in because I know my mom gives me extra helpings of things whenever she makes a meal for me. But I don't do that anymore, her "half-cup" maybe more like 3/4 but I'm still going to "count" it as a a half. If I get an extra hundred calories here or there, so be it. And I admit, after I gained a pound and a half in a week, I did freak a bit and didn't feel comfortable continuing to increase. So now without counting in any extras, I'm up to around 26-2700. I'm going to give myself a few days here, see how things are and figure out what I can do to make the next jump upwards.

To be honest, I think you might as well go for 3000 ASAP—as in, today.  :)  I know it seems scary, but you're far enough along that your stomach can physically handle it, right?  Just make the leap—I maintained on 2500 for three weeks, and didn't gain an ounce.  When I jumped to 3000—nothing in between—it even took me a couple weeks to start seeing results.  Now, for the most part I'm gaining a pound to a half pound a week.  And I can afford to take my time (current BMI 18)!  You are very underweight, girlie, so I strongly recommend that you make the plunge now.  The longer you put it off, the happier ED is.  Just get this thing over with already!  :)  Best of luck!

Health & Support Ways to challenge your ED Jan 18 2009
18:56 (UTC)
1

Mhm, don't worry mars_0112, it's normal.  :)  Like fayxo said, it can be really helpful to separate your thoughts from your ED's.  I do that especially at meal times; I try to say: "What does ED want?  Okay, ED wants a salad with no dressing.  What do I want?  I want a burrito.  Okay, let's go for the burrito."  It's insanely hard at first, but it gets easier and easier as you do it more often.  ED quiets down once you keep proving that choosing what you want isn't going to make you fat.  :)

Health & Support Ways to challenge your ED Jan 17 2009
17:54 (UTC)
5

I just really try to personify my ED; just like some of the other posters here, I talk to it—well, scream at it—and tell it to: "GO AWAY YOU RETARD AND LET ME LIVE MY LIFE."  Sometimes it gets expletive, too, but we won't go into that.  ;)

In response to fayxo, that's a really good idea: your bones are still there!  It puts it in a great light: yes, bones are a part of my body.  They are beneficial and hold me up inside and give me structure.  Everyone has them and everyone knows I have them, so it's just fine if they stay inside, where they belong.  :)  I really like that, thank you.

Fitness Abs are made in the kitchen Jan 17 2009
04:17 (UTC)
3

Okay, this is just out of personal experience.  :)  I have no sources.

Personally, I've always had really kick butt abs.  I never do ab workouts.  I think it's just because I have an "isometric" habit, which I think is when you like constantly flex your abs.  That's what I do.  I don't know, I've just always done it, and I don't think twice about it.  People always ask me why I suck in my stomach, and I don't do it on purpose—I just always have.  It's such a habit that it feels weird not to.

And that's why I have a six-pack: because I'm pretty much flexing my abs 24/7.  :)

Weight Gain Gaining weigh-ins!! Jan 16 2009
17:29 (UTC)
972

Yeah it is.  :)  I'm starting to get really apprehensive about gaining—especially when I weighed in at 110 a few days ago—but I haven't stopped eating.  :)  3000 still!  I just have to keep reminding myself that it's for my ORGANS!

You know what I've been thinking lately?  Obviously we're all so concerned about gaining all fat and no muscle, but think about it!  We've done damage to our heart and other organs, and that's inevitably where the repair goes first.  So, by repairing out heart—a muscle—we are gaining muscle!  :)  I just have to keep thinking about that, and I haven't lowered from 3000 calories yet.  Yay!

Weight Gain Gaining weigh-ins!! Jan 16 2009
17:04 (UTC)
974

REBEL-I know I know I know this sounds like an excuse, but it's not.  :)  It's not a digital scale, it's the kind where you have to tell it yourself, but I didn't say 108 only so I wouldn't get too freaked out.  :(  For once I'm actually underestimating.

Weight Gain Gaining weigh-ins!! Jan 16 2009
16:16 (UTC)
976

5'5"

LW: 101 lbs.

First GW: 108 lbs.

Last weigh-in: 107

Today's weigh-in: 107

Mmm, I was 110 mid-week; I forsee a 110 or at least 108 in my very, very near future.  :)  My scale doesn't do half-pounds, but I can quite tell that this is more a 107.9 than a 107.  ^^

Health & Support Well, it's finally happening for me. Jan 14 2009
23:25 (UTC)

Congratulations for asking for help!  You're so right about the secrets thing—letting them out is the first great step.  I have my first therapy/counseling appointment this week, too—I finally asked for help last week.  We can do this together.  :)  You're not alone, stay strong!

Weight Gain Weight Gainers: What did YOU eat today? Jan 11 2009
22:52 (UTC)
2,277

Lauren: Mhm, I'm doing the same thing Ellie is.  Any stupid freakouts because of oil or butter or an unplanned potato chip—screw it!  This is for Lauren.  :)  You're so strong hon, show them how awesome you are!

<3

Weight Gain Gaining weigh-ins!! Jan 11 2009
22:50 (UTC)
1,006

5'5"

LW: 101 lbs.

First GW: 108 lbs.

Last weigh-in: 105

Today's weigh-in: 107

Woohoo!  Eating 3000 finally caught up with me.  :)  It looks like it's a good week for gaining for both of us, Tears!  Keep at it! ^.^

I'm happy because for once I'm making real progress, not just talking the talk.  Now I'm walking the walk!

Health & Support How did you challenge your ED today? Jan 11 2009
01:48 (UTC)
561

Two words: unplanned snack.  :)

A spontaneous 240 calories to nourish my body, baby!

Health & Support How did you challenge your ED today? Jan 08 2009
00:48 (UTC)
566

Normalhorizons:  Woohoo, great job!  That's a really strong step in the right direction, congratlations! :)

Bulimicarsonist:  Thank you so much, and I wish the same back to you.  :)  Let's beat this demon!

Jessinca:  Way to know what to do, that's such a great step.  Your mindset looks really great.  :)

Ngemma:  Congratulations!  I know how sometimes challenging ED makes us feel like complete idiots and losers and failures, but that's what this board is for, right?  Just keep reminding yourself that despite anything ED says, what you're doing is the right thing!  Keep it up, you're soaring!

Rebel:  Another step towards normalcy.  Congratulations! <3

Health & Support How did you challenge your ED today? Jan 06 2009
01:22 (UTC)
572

Last night I asked for help.  :)  It was really liberating, and it felt like I was "coming out" in a way about my ED.  Lol.

And, I had two granola bars—because I was hungry.  And I stopped at two because I was full.

0_o

It was seriously one of the weirdest sensations ever for me.

Weight Gain Gaining weigh-ins!! Jan 03 2009
19:29 (UTC)
1,024

5'5"

LW: 101 lbs.

First GW: 108 lbs.

Last weigh-in: 105

Today's weigh-in: 105

Fourth time posting those numbers.  I can honestly say that I'm stunned!  I was 106 mid-week, and yesterday as well, so I thought that would maintain itself.  I've been eating 3000 calories all week!  Three days I could've underestimated, though, because they were all uncountables, so give or take 300 calories for three days, which is only 900 for the whole week.  So we can safely say that I ate 3000 calories most of the week and didn't gain a pound.  I know that I will gain next week, though—I can feel it.  :)  I can feel it!  But I have to admit I am kind of happy at this—if I gain slowly or maintain at 3000 calories, that would be fun in the future.  :)  I'd be a bottomless pit, lol!  Anyways, staying at 3000 for another week and I'm pretty darn sure I'm going to be 106 next week.  :)

Weight Gain Weight Gainers: What did YOU eat today? Jan 03 2009
16:33 (UTC)
2,429

Lala and Mashed:  Love the shirt!  ^^

Lala:  My mini-depression thingies come in spurts, really.  Maybe three days at a time, then a week of nothing, then another three days of being down.  And nope, no depression before my ED set in.  :(  Thank you for your advice!  I think I'm going to go to my doctor soon to get tests done to see if I have anemia as well.  Ugh, it seems like I make one decision to go on a diet, and here it is: depression, anorexia nervosa, anemia.  Lol.  The anemia's not for certain yet, but I am fairly sure I have it.  Ugh.  Oh, and as for the food list, the only staples I can think of are Clif Bars (250 calories each) or a half cup of trail mix (about 500 calories).  Uhh, wait, do I eat too many nuts?  Lol.

Mashed:  Halloo lovie!  ;)

Lady:  Good morning, my beautiful bored chica!  It sounds like you're doing so well on your foodies, keep it up!  ED hates us.  :)  Mwahahaha.

Slr:  I'm so sorry about cutting your hair.  :(  But you know, I think I'm going to get my hair cut to that length just for the heck of it; really it's more manageable and it's easy to blow-dry!  :)  (Just trying to look on the bright side!)  And you're right to have hope.  :)  Just like ED≠you, hair≠you!  You=you!  Wow, I should be a mathematician.  ;D

Anyone else I missed:  Love you!  I like that we're all fighting in this together, it gives me a "do it for the team" type of strength.  :)  Love you all tons!  <3  (Whoa, I almost wrote "tonnes"...)

Weight Gain Weight Gainers: What did YOU eat today? Jan 02 2009
16:47 (UTC)
2,456

Jemima: Aw, thank you so much sweetie.  :)  Gosh, I really should learn to take my own advice, haha!  I guess all I need to know is to keep fighting, that eventually things will be better—so thank you for that.  I guess I'm kind of in "tunnel vision" mode, you know, when no end is in sight and nothing seems to get better?  You just put a speck of light in my tunnel vision, though, so thank you for that.  :)  I don't know if I'm technically "depressed," but then again I'm not technically "anorexic" either.  Heck, I've never been formally diagnosed for all the things I claim to have.  :/  I don't know if I am really depressed, though, I guess it's just kind of mini and in spurts, but I'll think about the medications.  I mean, it's not like I'm in this twenty-four seven miserable state of mind—it's more like on and off.  I'm either bad or I'm good, really.  Anyways, I'll stop blabbering on, and thank you for the advice.  :)  It seems like almost everyone who is anorexic is depressed as well, and vice-versa, eh?

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