Posts by amariep

Good Morning Lovely Tall Ladies!

175 Today!

Getting back on track ...

This weekend Im really being careful...

Monkeyfish- I do points most days... definitely tried the Wendie Plan and it does work so much better..it speeds your metabolism by switching calorie intake daily as long as you dont go over your points by the end of the week.  I also find circuit training is the most helpful exercise.

Hey I just weighed in at 173 yesterday! Woohoo and this morning 177 !?#@

I guess its all water weight changing so much but how do you know what you really weigh than?

Bongiorno !!!

It s been a few since last on here.  Back to 177 today.  Thank goodness!

I find checking the scale daily is better for me it keeps me more on track I can adjust my workouts and food by my daily weight .. Maybe because I gain and loose 5 lbs. per day. 

Its encouraging to hear all the great results...WAY TO GO!!!!!!!

I find climate and atmosphere is  a big impact on weight also... Since Ive moved to the south the hot humid weather and beautiful beach bodies keep me more motivated to work out and drink more water. 

I understand the iron problem..I have anemia and I was told to take a multi V plus a Flinstones V.  It adds just the right amt. of iron without adding too many vitamins and minerals because you loose a lot of Vitamins through the day.

Keep up the great work! Ciao!

Funny about Fiber.... Ive been off an on weight watchers for years and now with all the new high fiber foods its so much easier to do WW.  I think fiber helps me a bit with weight loss too.... If anyone knows of any high fiber foods please list them Im always looking for more....  Fiber One bars and cereal are really yummy and I use high fiber Arnolds Bread and high fiber light  english muffins but always looking for more products....

Gained one pound this week:(

Good Morning!

I just checked in on the scale at 176.5.  So, the weight is very slowly dropping.  I do exercise all the time and try to eat right - trying to stick to WW points. 

To answer the BMR questions.... My BMR is 1634 and RMR is 1626.  I dont know my calorie intake maybe around 1400-1800 I guess it depends on my day. 

I sound like emberjem, Im 25 , size 10-12 and foot size 10-11 but I can never find shoes in my size!  And forget about clothes being long enough.  My inseam is 33.5 Just long enough that regulars are too short and talls are too long.  And my waist is 15 inches smaller than my hips so shirts and pants never fit correctly.  Sometimes it is sooo frustrating being 5'10.  Funny, someone this morning at work asked if I ever modeled just because Im tall and walk straight?????? Being tall becomes such a stereotype.