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| Games & Challenges | 20 Pounds by July 31st Challenge- Week 4 | Jun 16 2008 23:54 (UTC) |
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geoff disaster but as expected, was very down so spent two days making myself sick on chocolate...idiot. put on three this week, but will get back on track now. total loss is 7 pound though so must not grumble i suppose
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| Games & Challenges | 20 Pounds by July 31st Challenge- Week 3 | Jun 14 2008 20:07 (UTC) |
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Help aaaargh
i need to be reassured i have not screwed up!, i know i ain't, but i need telling i think. if that makes sense. i started my programme on 28th May and have thus far lost 10 pounds. but today i have been very down after my relationship ended, and as alcoholic in recovery i knew all the dangers that were lurking. i tell myself that at times of great stress i need choose a bar of chocolate over a drink every time, and thats what i did, big time. now i feel crap about. i can be a bit obsessive over figures and never going below A on analysis has become a big thing. anyway to get the point, my day will be over in two hours and at present my calories eaten are a huge 3100. now i have cycled around 12 km today as well as some stationary biking and my Burn meter gives me 3620 by end of day. so its probably more about my "head" saying i have failed, than the figures. so really i need a bit of reassurance i guess. thanks guys a disheartened but still sober Geoff UK |
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| Games & Challenges | 20 Pounds by July 31st Challenge- Week 3 | Jun 10 2008 16:19 (UTC) |
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Hi. this weeks loss is 2 pound, making total of 9 pound in first two weeks. i mentioned on weeks 2 thread that i was due to weigh in at my local pharmicists but ther scales were out of commission. this figure was the result of using others scales, so once i the pharmacy scales are fixed i will check again |
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| Games & Challenges | 20 pounds by July 31st Challenge- Week 2 | Jun 10 2008 10:39 (UTC) |
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well guys, a slight problem here as the scales i use at the Pharmacy are out of action! so i weighed on the local family centre set as i know they are very nearly the same readings. i have posted a loss of 2 more pound, but will weigh again once the scales are repaired as i prefer to use the same scales. anyway as it stands that 9 pounds so am very happy |
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| Games & Challenges | 20 pounds by July 31st Challenge- Week 2 | Jun 09 2008 11:25 (UTC) |
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hi all, well its only 24 hours till i jump on the scales here in UK. am hopeful i will follow last weeks 7 pound with a couple of pound more, but you never know, as far as i can tell ive done very little different to wek one, so awaiting weigh in with interest. trying to resist the temptation to pop int chemista and weigh today, mainly because ive had a fair bit to eat and drink already today! well, have a good day all of you Geoff |
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| Games & Challenges | 20 pounds by July 31st Challenge- Week 2 | Jun 05 2008 14:38 (UTC) |
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feels about the same for me i think, though mentally i am really positive about the long term success of this attempt. today bought a heart rate monitor to use with exercise bike so i reckon thats showing keeness lol, especially given the state of my bank balance!! am looking forward to next tuesday and though i would never expect 7 more to go, i'd take 1-2 happily |
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| Games & Challenges | 20 pounds by July 31st Challenge- Week 2 | Jun 04 2008 19:05 (UTC) |
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sounds best idea i reckon. if it aint broke dont fix it eh? and as i say i am quite happy with the amount im eating. thanks for the encouragement Geoff |
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| Games & Challenges | 20 pounds by July 31st Challenge- Week 2 | Jun 04 2008 18:58 (UTC) |
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hi Guys, just want to run this past you. i started 7 days ago. i started at 306lbs. after 7 days i have lost 7 pound, and can honestly say ive not starved myself and hardly been hungry. my average calorie intake has been around 2000-2100 and my burn meter total estimate is 3370. i have been exercising but my no means overdoing. does this seem ok to you, or do i perhaps need assess it again after another week and see how it is then
monty
and keep up the good work all of you, am finding this thread a very encouraging one for me. roll on july31st and all those lovely fitter people on here |
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| Weight Loss | is this enough calories per day | Jun 04 2008 18:26 (UTC) |
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change that to average 2200 thanks geoff |
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| Fitness | Newbie to c-c Exercise Bike questions | Jun 04 2008 16:13 (UTC) |
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done 30 mins today so i guess its a case of seeing how long is comfortable and then work upwards in times. commonsense i guess but was just looking for any advise, or personal testimonies of how others have done. anyway have a good diet and fitness day everyone |
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| Games & Challenges | song title game | Jun 04 2008 11:59 (UTC) |
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children of the revolution T-Rex (or suffer-agette city Bowie lol) |
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| Fitness | What's your Favorite Music? | Jun 04 2008 11:56 (UTC) |
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17 minutes at full throttle on exercise bike, eyes closed and playing Sister ray the whole track, velvet underground |
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| Games & Challenges | 20 pounds by July 31st Challenge- Week 2 | Jun 04 2008 09:32 (UTC) |
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Hi everyone, i thought this would bring a smile to your faces, trust me this was exactly how it was said. i was chatting with a female friend who wanted to lose weight. i recommended calourie-count and explained it in depth...she looked at me and said "What! you mean you actually weigh what you eat?, sod that i want a way where i dont have too watch how much, or WHAT i eat" i suggested that maybe given that she didnt fancy actually putting any work into it she maybe go to Lakeland revival and seek i quick fix. after all if she prayed to win the lottery, God would still expect her to meet him half way and at least buy a ticket. bless her Good luck for all on our second week Monty (geoff) |
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| Games & Challenges | 20 pounds by July 31st Challenge- Week 2 | Jun 03 2008 18:03 (UTC) |
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My results: 1st week weigh in SW:306 CW:299 GW:252 Total lost: 7 Pounds happy with that, very happy. am very aware that we men are known to lose fairly quick initially though so not getting carried awy. so pleasedi joined the challenge Monty (geoff) |
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| Games & Challenges | 20 pounds by July 31st Challenge!!! | Jun 03 2008 14:44 (UTC) |
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well done each and every one of you guys and gals, just love the idea of these forums. very easily the best way for me. ive done all the weekly pay as you go meetings but this is much more my cup of tea, or coffee!!! Monty (geaoff)
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| Games & Challenges | 20 pounds by July 31st Challenge!!! | Jun 03 2008 11:00 (UTC) |
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WOW! i weighed yesterday, late in the day and had lost a few pound in first 6 days, but today as its officially end of Week One i weighed first thing, same scales at local chemist. result is i am well happy, despite being unable to do mutch exercise as on crutches i managed a week of A's on the analysis and was within the calories allowed per day without starving myself. result was i losr 7pound or as we anglo-saxons would say half a stone lol Geoff |
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| Games & Challenges | 20 pounds by July 31st Challenge!!! | Jun 02 2008 23:18 (UTC) |
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will do my first week weigh-in tuesady morning GMT here in Blighty Good luck everyone
Geoff |
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| Weight Loss | ***50-70 lbs. to Lose Club!*** | Jun 02 2008 12:56 (UTC) |
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YEE-Hah weighed in today on day 6, so as can regularly do it on a Monday. i have lost 4 pounds which im very happy about, 24 to go by July 31st Geoff |
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| Games & Challenges | 20 pounds by July 31st Challenge!!! | Jun 02 2008 12:55 (UTC) |
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YEE-Hah weighed in today on day 6, so as can regularly do it on a Monday. i have lost 4 pounds which im very happy about, 24 to go by July 31st Geoff |
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| Games & Challenges | 20 pounds by July 31st Challenge!!! | Jun 01 2008 21:23 (UTC) |
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welcome rylindis, am sure its never too late. day 5 fast approaching a close for me and i hope another good day, all 5 days have been within my calories target/allowance and have had 5 successive A's on the analysis so look forward to weigh in tuesday with optimism geoff UK
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| Weight Loss | Eat Meter/Burn meter. can someone advise me | May 31 2008 23:07 (UTC) |
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many thnks, that was very helpful and am pleased that you have confirmed for me that i was reading it right, thought i was but just needed to be sure. it has gone well so far despite being stuck indoors on crutches lol, not ideal start but at least i was able to do a bit on my exercise bike which helped. thanks again Monty UK |
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| Games & Challenges | 20 pounds by July 31st Challenge!!! | May 31 2008 21:40 (UTC) |
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well guys, end of Day four and still going well i think 4 x A days so thats ok, and still am keeping within the calories i need to be, have done bit of exercise bike too, despite my being on crutches so at least some is being burned off, kinda looking forward to tuesdays weigh in now monty |
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| Games & Challenges | 20 pounds by July 31st Challenge!!! | May 30 2008 23:19 (UTC) |
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hi guys and gals, its bedtime here in balmy west sussex UK lol, and end of day three of my route to physical well-being!! so far ive had 3 x A days which im pleased about and each my daily cals average around 400 inside the recommended allowance. so am hopefull for a good result after the first week, when i weigh in on tuesday Geoff (Monty) |
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| Games & Challenges | 20 pounds by July 31st Challenge!!! | May 29 2008 22:55 (UTC) |
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well guys and gals, time to bid you a goodnight as its 11pm here in UK and am at end of day 2 on calorie-count, and second day too into this 20lb challenge. been great start to it all for me and am really encouraged by the support that is being shown to each and every one. if anyone feels led to mail me it would be great to awake in the morning to some correspondance, to kick the day off positively God Bless Geoff UK |
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| Games & Challenges | 20 pounds by July 31st Challenge!!! | May 29 2008 19:37 (UTC) |
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CW:306 GW:252 Height: 6"-2" Frame: Large By July 31st I want to be: 280-285 well its day two coming to a close here in good old Blighty! day one was fine i think, was under the 2350 allowance by around 500, and on course to be inside it again by around 300 so that sounds ok. Analysis has been spot on A both days too. am real pleased to be on the team. Geoff UK |
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| Weight Loss | Day 2 here in Sunny UK | May 29 2008 13:30 (UTC) |
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thanks Sarah, will do. just realsied i need to add skimmed milk lol, am always forgetting something, guess that will up it a bit Geoff |
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| Fitness | Home Exercise Bike | May 28 2008 23:13 (UTC) |
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very many thanks for your posting, will look at the link. the bike does not have heart rate monitor but i aim to buy one i can wear on arm. thanks again for taking the time to reply Monty |
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| Weight Loss | ***50-70 lbs. to Lose Club!*** | May 28 2008 00:34 (UTC) |
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well, i have takena leap of faith and god willing this is the start of my getting down initially to 252 pounds and ultimately 224 lbs. i am joining in the 50-70 challenge, so here goes guys and gals Geoff UK |
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| Games & Challenges | 20 pounds by July 31st Challenge!!! | May 28 2008 00:30 (UTC) |
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well, i have takena leap of faith, and started diet 10 mins ago UK time!!at 306 pounds and god willing this is the start of my getting down initially to 252 pounds and ultimately 224 lbs. i am joining in the 50-70 challenge, so here goes guys and gals, but for a start to the longer term aim i will go for 20pound challenge Geoff UK |
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