Posts by eire

Original Post by umneydurak:

Original Post by eire:

im right in the middle of a binge!! iv just in the past half hour eaten over 1000 cals!! thats what il eat in a day!! im disgusted and feel ****!! how do i get this outa my system and stop binging!! help or tips from anyone would be great!! im sick of going to bed full and sick

thanks

Eirie how old are you? Judging by your posts I venture a guess a teenager or a kid. In this case you should be eating much more then just a thousand calories a day. A bare minimum for a middle age, sedentary woman is 1200. For someone who is younger it is much higher. These bingies are probably triggered by you not eating enough.

UD

 hey im 23, so not too young.

thank you all for your advise, maybe your right. i will try to eat a bigger lunch or dinner and maybe this will help my evening cravings. i have just joined a gym so will prob need to consume a few more calories during the day any way?

thanks for all your replies.

Eire

when you cant wait till tomorrow so you can try the new brand of muesli you bought for breakfast

thanks for all your responses. yeah, my sleeping patterns still arent all that great! i work alot of 12 hour shifts at a desk and computer, so i guess i dont get to be that active during the day, and by the time i get home, it doesnt feel like it shud be bed time if that makes sence. maybe ill try eat a slightly larger lunch and as you said a light snack before bed to keep me from stuffing my face. thanks

my boyfriends the same as you, wont touch vegetables, but i got him to try some stir fried!! a bit of broccoli, baby carrots, red and green peppers, peas, in a wok with a bit of soy sauce!!! delicious!!

im 5'8 and 131. ive a small to medium frame. i dont understand american sizes, but id be a uk size 10 (27-28 inch waist)

Original Post by hawkychico:

I have a bum knee from running. I can't run anymore. I picked up jump roping and I wish I would have done it sooner. I use a weighted one and jump rope for an hour. It took a few weeks to build up to it. I can do it inside and don't have to fight the weather or go to a gym.

It also improved my circulation. I don't have cold feet or hands anymore.

 an hour??? im dead after about 3 minutes!!! how did you build up to that?

Original Post by starcrossdlovex:

Original Post by eire:

thats a bit silly!! i had a yorkie bar the other day that had 336 calories in it(woops) now, i could have had a good sandwich for the same amount of calories, but something tells me the chocolate bar is goin to have more of an influence to weight gain than a sandwich considering it contained plenty of fat and sugar!!! maybe im crazy, but i think theres more to weight loss and gain than calories!!

... it's not silly at all. A calorie is a calorie. 1800 calories of yorkie bars = 1800 calories of apples.

 yes, a calorie is a calorie, if you actually read my post ,i said that 336 calories of yorkie bar = 336 calories of sandwich.  my point was, it takes more than calories to gain or loose weight. if your watching your figure, are you going to choose something with 20 grams of fat or 5 grams of fat??!

i dont think fizzy drinks like coke that make me gain weight!! but they make me look and fel like i have becaus emy stomach just bloats out!! that would be my problem!! i also read somewhere that the artificial sweetners that go into sugar free things, is actually harder work on your body to digest or something like that!! i cant quote it exactly, but apparently sugar free things are just as bad for you, but in different ways!! i guess other than things with natural sugr?

im not sure, ill look that one up

i havent started yet!!! uugh! im goin to start in the morning!! have any of you noticed weight loss from this? or just increased stamina?

im the same!! im quite a fussy eater, so i eat pretty much the same thing every day!! ive been in a plateau for weeks and weeks, and ive about 5 lbs left to loose! ive been told that it helps to vary your diet, but im not too sure why?! sorry im not any help, but im deffinately in the same situation!

good luck

sorry, i didnt mean any disrespect to america in that messge, i just cant get over the food! altho, one holiday there i ate everything, because it is amazing!! hahaha, and gained 14 lbs in 3 weeks!! woops!

im trying to find that everywhere too!! the packet is written in chinese!!

this site says 143 or somethin, that seems very low!! but when you think about it, theres actually nothing in them! its a few little noodles and a powder flavour! so i deffinatley reckon, its closer to "under 300" than it is to "up to "700"

i know that wasnt to helpful! also, i dnt think the koka noodles are particularly bad for you, they just arent really doin anythin good for you. all they have is a few carbs really. no fat or any of the other stuff.

mayb???

im in!!! have been bout 130, but gained a few ponds in the last few days, so im about 133 or so now!! i want to get down to 120-125!!!!

i think ill do my weigh ins on a wednesday, mondays far to close to the weekends!! haha

hahah!! im sure youd have to dust off the excersice bike too!! ive so many "fitness things" under my bed, that i used for like 3 days after i got them!! i did about 20 mins on the wii yesterday, and my legs are killin me today!! try the lunges in the muscle section!! and i unlocked a step arobics where the remote clicks and talks to you so you can turn on the telly and the game continues!! clever!!

all i can say is well done for stopping after 6 of them, id have had well more!! haha!!

hope tomorrow goes well

ooh, im in!!! i was just lookin at the program there!! looks really good!!! i dnt know yet if ill take each one week as two weeks, ill see how it feels!!!! ill start on monday!!! i live in ireland tho, and its rained all summer, and that supposed to be our good season, so hopefully the weather duznt get too much worse!!!