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| Fitness | **Beginning Couch to 5k | Jul 10 2009 02:15 (UTC) |
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I did the first workout today too! I'm glad to hear that some of you were successful with this! I would love to be able to run for a half hour straight through. Do you run on the treadmill or outside? |
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| Weight Loss | Quick breakfast without preparation on the go??? Ideas please?? | Jul 09 2009 02:17 (UTC) |
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Don't laugh, but I am loving Slim Fast shakes for breakfast! The one in the can is gross. I buy the powder, and mix it in the blender. You need ice cubes to make it frothy. That makes a big difference. Chocolate Royale flavor. I swear, it tastes like its bad for you! Not like a real ice cream shakes, but good! It takes less than a minute. |
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| Weight Loss | Anyone read "Naturally Thin" ? | Jul 08 2009 03:05 (UTC) |
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Love love love Bethenny and the whole housewives show. I just read this book yesterday at the beach, while contemplating my fat thighs. She really makes a lot of sense, and it seems really do-able. The most important points for me personally dealt with portion control. She basically says you can eat any food you want, as long as you each only a little of it, and if you really want it. (It has a lot to do with the European way of eating.) If you do make the choice to eat it, you have to balance out for this choice over the course of the day. She tells you to fill up on salad and other filling, fiber-rich foods before eating the more tempting foods, so that you can resist eating the whole thing. Portion control, conscious choices, conscious eating. The recipes that conclude each chapter look amazing. Definitely going to try some. Bethenny's body is out of control. Seriously. I would take her advise whether or not she was a chef, because her method obviously works. |
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| Weight Loss | Think I'm doing everything right -- can't drop the weight! | Jul 05 2009 19:30 (UTC) |
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Thanks for your replies. I know my body has the potential to be smaller, since I was between 112 and 115 only 2-3 years ago. Could age be creeping in since hitting the big 3-0??? Oh my god! Scary thought! Another thing is, it's not that I have lost weight to get to this point, and this is where my weight loss slows down. It's not a weight loss plataeu (sp?) I just can't lose weight any more! So frustrated. Eating more sounds a little scary, but I guess it may work. |
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| Weight Loss | Weight Loss Supplement ! Does it work ??? | Jun 08 2008 20:42 (UTC) |
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| I don't know if this is what you are talking about, but I take one-a-day weight smart. I don't find that I amlosing a ton of weight from it, but it does give me a lot more energy (has caffeine and other added ingredients). So when I go to the gym, I work out better/longer | |||
| The Lounge | What do you think is the best dog breed? | Jun 05 2008 04:04 (UTC) |
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| Thank you so much for all your replies! This is really helpful.
We have the North Shore Animal League near me, so I'm trying to get my husband to go there with me this weekend. Thanks again. You gave me lots of breeds I wouldn't have necessarily thought of before. |
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| The Lounge | What do you think is the best dog breed? | Jun 04 2008 00:20 (UTC) |
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| Thanks for the replies!
I might have sounded like I want a dog that's nearly catatonic or something... hahah. But I just mean I don't want a hyper crazy type. My mother in law's bichon comes over all the time and she is waaaayy too much to handle... Exercising it is fine...I would love to do that. Maybe I will check out the dog shelter. Did you see Oprah's puppy mill show? Someone told me that malteses are relatively quiet dogs. Anyone have any experience with them? |
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| Weight Loss | cellulite =/ | Jun 03 2008 22:10 (UTC) |
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| Katie, that's so amazing! So you only did it once and it worked? Is it super expensive? | |||
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New journal post Week 10: Alright, So Pure fail by lunaripyros 06:48 |
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New journal post 20 weeks update by peaches0405 06:26 |
